Russian cuisine recipes for Lenten dishes. Delicious Lenten Dishes: Recipes with Photos

Aromatic tea with ginger is a popular drink among people who appreciate the unusual spicy taste of this plant. In addition to the unique aroma, ginger has many useful properties. It is rich in vitamins A, B and C, it contains a large amount of beneficial amino acids, minerals and essential oils. Ginger tea is especially relevant in winter, due to its warming effect. This drink is used...

This page contains various recipes for delicious and healthy frozen berry dishes, which are an indispensable ingredient for popular desserts in the cold season, when fresh berries are not available and freezers are full of supplies. On the site site you can find original recipes pastries, pies, cakes, muffins, jellies and other delicacies with the addition of frozen berries. Old...

Salad with mushrooms will easily decorate any festive table! This amazing appetizer allows you to pleasantly diversify the menu. The beauty of mushroom salads is that they can be prepared throughout the year. In summer, fried chanterelles, mushrooms, boletus mushrooms, mushrooms, milk mushrooms or Polish are popular. In winter, you can use blanks for salad: pickled, salted or dried mushrooms...

The lack of a pronounced taste in zucchini does not make the vegetable less popular and in demand. Zucchini is easy and simple to prepare and opens up impressive culinary vistas. It is used to prepare both first and second courses, as well as marinated salads for the winter, including the famous “Lick Your Fingers” salad, in Korean, and caviar. A vegetable stuffed with meat or baked with cheese and potatoes is no less tasty ...

Summer is the time for sunny days and a dizzying abundance of fruits and berries. Among the many seasonal fruits, cherries stand out for their useful qualities and amazing taste. It is not for nothing that it is actively used in cooking and valued in folk medicine. Cherry contains vitamins B1, B6, B15, PP, E, as well as a complex of minerals - iron, zinc, iodine, copper, manganese, cobalt, nickel, rubidium. The berry has...

September pleases us with a rich harvest of vegetables, among which a young pumpkin occupies a special place. This delicious vegetable is not only aesthetically pleasing, it is also a source of invaluable health benefits of vitamins and minerals. The composition of the "sunny berry" includes vitamins PP, B1, B2, C and E. They are necessary to maintain immunity, vigor and high vitality. Extremely saturated pumpkin...

Red, green, black - regardless of the variety and color, gooseberries have amazing taste. As it became known recently, gooseberries help to eliminate radionuclides from the body and prevent the development of cancer, and also helps in the fight against aging. Per invaluable benefit for health and a unique mineral-vitamin complex in the composition of the berry was nicknamed royal. Enjoy...

So the summer is over, the days are getting shorter, the weather is less and less happy with hot days, and most importantly, the season for picking vegetables is slowly coming to an end. Very soon, our gardens will run out of fresh cucumbers and zucchini, juicy tomatoes and eggplants. But in autumn and winter, you really want to continue to please yourself and your loved ones with them. Harvesting for the winter is a great way to extend the life of a summer crop. Recipes...

Even a few thousand years ago, people awarded the "vin berry" - figs the title of a natural universal healer. The beautiful Cleopatra preferred figs to many delicacies, knowing that, like nothing else, they contribute to her beauty and health. Experts recommend eating fresh figs regularly. This recommendation is easy, and most importantly, it is pleasant to follow: after all, dishes with figs are varied and always...

A nutritious, easy-to-prepare dish that goes well with any side dish, and the ingredients for its preparation are always affordable ... Today we have prepared a collection with recipes for liver cutlets and pancakes. Juicy cutlets or spicy liver pancakes have a pleasant, slightly sweet taste. In many families, this dish is not uncommon. Delicious liver pancakes with carrots and golden onions...

Twisted, spun merrily and deftly... Dear Culinaries, this time we have compiled for you a selection with ideas for preparing one of the most delicious sweets - dessert roll! Here you will find no less than 30 unique recipes on how to make a delicious biscuit roll. FROM custard, with jam, with berries, with fruits, with halva, with nuts, with cottage cheese, with icing - the choice is huge. Biscuit roll - a treat...

How much time would you like to spend cooking delicious soup? And how much time do you actually have to create this dish on weekdays? If sometimes you have almost no time to cook, and the family is waiting for a set meal, including an amazing soup, then you should take note of one of these quick soup recipes! No doubt, these instant soups are very...

If you haven’t planned your everyday menu in advance, and your loved ones are bored with the usual unpretentious dishes, try to implement one of the ideas from this collection. Appetizing meatballs are a simple but very tasty dish that resembles meatballs. Indeed, meatballs are not much different from cutlets, but there is a difference between them. The meatballs are prepared mainly from finely chopped meat, while they have a round shape, ...

Buns, sausages and a couple of savory sauces to your taste. Combine all the ingredients, and lo and behold, hot dogs are ready! It’s just that it’s easy to cook and taste nothing special, but creating a hot dog is not limited to these simple steps! There are several recipes on how to cook hot dogs in a new way at home and many ideas on how to diversify this dish, giving it new savory ...

Among the many treats, some will always choose an airy chicken soufflé! Chicken soufflé is a very delicate dish, so pleasant in structure, airy, as if weightless. Little children adore such a soufflé that their mother prepares for them; many prepare it for a dinner party, for the arrival of guests or for holidays; well, lovers of culinary delights appreciate it for its amazing taste. Such a delicacy is a welcome dish ...

With sour cream and jam, the time of Great Lent comes. Much has been written and said about what you can eat in fasting and what you can’t, but I still want to quote the words of Hieromonk Oleg, a priest of the Ascension Caves Monastery, about the observance of fasting by the laity: “... first of all, we should think about spiritual fasting ...”. For those who are not confident in their abilities, the hieromonk advises to start small. First fast on Wednesdays and Fridays. Do not eat eggs, meat and dairy products these days. Then gradually observe other restrictions of fasting.

What can you eat in a post

Lent 2016 starts March 14th and ends April 30th. During fasting, it is supposed to eat lean food, this one that is of plant origin. All kinds of pickles are allowed (pickled and pickled cucumbers, sauerkraut), as well as mushrooms, nuts, tea, crackers, gray or black bread, you can cook compotes, fruit jelly and various cereals on the water with the addition of raisins, prunes and dried apricots.

How to eat healthy in Lent

On Mondays- dry eating (water, black bread, fruits and vegetables)
On Tuesdays- hot food without vegetable oil
On Wednesdays- dry eating (vegetables, fruits, black bread, water, compotes)
On Thursdays- hot food cooked without vegetable oil
On Fridays- dry food (water, black bread, vegetables and fruits)
On Saturdays- food is allowed vegetable oil, grape wine
On Sundays- food cooked in vegetable oil, wine

Meals for Lent on holidays

March 14th- complete abstinence from any food
April 7 (Annunciation) - you can eat fish dishes
April 23 (Lazarus Saturday) - you can eat dishes with fish caviar
April 24 (Palm Sunday) - fish and seafood dishes are allowed
April 29 (Good Friday) - you can not take any food before the removal of the shroud during the church service
May 1 (Easter)- fast food is allowed

Lenten dishes

A very tasty lean dish, which is prepared from pumpkin, potatoes, onions and tomatoes. Vegetables seasoned with spices are baked in the oven. See detailed step by step recipe...

Beans are not only tasty and nutritious, they are also famous for the fact that they contain indispensable for human body vitamins, proteins and amino acids...

An ideal dish during fasting, tasty and nutritious, contains vegetable protein and vitamins. Preparing this dish is quite simple, and in the presence of canned beans and lecho, it is generally done instantly ...

This dish is simply indispensable during fasting, it is tasty and nutritious, contains vegetable protein (mushrooms). At the same time, these zrazy contain no meat, no milk, no eggs...

During fasting, only lean food is allowed. In order for the body to receive the proteins it needs, it is necessary to consume proteins of plant origin. And the leader among such plants is beans ...

Despite the fact that this borsch is prepared without meat, it turns out to be so rich, tasty and fragrant that many meat soups fade against it...

This pate is very tender, tasty and nutritious. Great recipe for fasting people. Also, this lean pate recipe will be very useful for vegetarians, as well as for everyone who adheres to proper nutrition ...

This dish needs no introduction, everyone knows it. Vinaigrette is healthy, nutritious and delicious. You can cook with beans, you can without, and most importantly - even without adding oil, it remains delicious ...

Prepare this delicious and healthy soup with mushrooms and barley. Natural protein of plant origin will fill the body with strength and energy, only in fasting it should be eaten without sour cream...

It is not so difficult to eat tasty and varied during fasting, it is enough to show a little imagination and a boring potato turns into a real delicacy. Try it, delicious, fast and affordable...

Beans are a source of very valuable vegetable protein, vitamins and amino acids. During fasting, it is very important that the diet is balanced, cabbage soup with beans will help you with this ...

The most delicious mushrooms are pickled. Moreover, you can pickle mushrooms yourself at home. I offer a very simple quick recipe, just a few hours and the delicacy is ready!

Delicious and inexpensive meal. In addition to buckwheat, you will need any edible mushrooms(champignons, porcini mushrooms, etc.), onions, carrots, grows. oil. The perfect meal during Lent...

Surprising but true: dough without milk and eggs can be delicious! And not just tasty, but very tasty. Preparing lean dough is quite simple, you can make any filling ...

A quick, tasty and healthy dish, suitable for both everyday menu and fasting. Rather, these are even two lenten dishes, because. This recipe allows you to cook delicious boiled fish and aspic ...

An ideal dish for vegetarians and fasting. Green beans are full of vitamins and minerals, mushrooms provide vegetable protein, and pasta is a carbohydrate source of energy...

During fasting, prepare a delicious and nutritious soup. Gazpacho is made from fresh tomatoes, cucumber, garlic and lettuce. During Lent, instead of white bread, we put gray ...

Diversify your menu during fasting with delicious sauerkraut. She prepares very quickly. Only three days and the vitamin dish is ready. You can eat it sour, or you can stew it and stick dumplings on it ...

On Saturdays and Sundays, when hot food cooked in vegetable oil is allowed, you can make this tasty and healthy stew. For its preparation you will need carrots, zucchini .....

Very tasty and healthy meal. First, boil the eggplants or bake them in the oven, then cut them together with onions and lettuce peppers. A little salt and a little oil, and our dish is ready...

During fasting, when the menu is not so varied, ferment cauliflower. This simple lean dish will not only decorate the table, but also bring an element of novelty to your diet. Try it, very tasty cabbage...

A simple and delicious recipe for a lean dish. To prepare pickled eggplant, you will need eggplant, carrots, onions, garlic and quite a bit of vegetable oil ...

it a traditional dish fasting people and vegetarians. It cooks very quickly and always turns out delicious. With the appropriate decoration, it turns into a lenten festive dish ...

The ascetic and often insipid taste of lenten dishes can be pleasantly complemented by spicy carrots prepared according to the Korean recipe, which is so loved by our people...

Ratatouille, although it is a lean dish, is worthy of its taste and appearance. holiday table. Therefore, in holidays remember this dish...

A very tasty and filling meal. Mushrooms are a 100% vegetable protein, which during fasting will more than replace animal proteins for you.

Boiled rice is a very healthy and nutritious dish, it helps to cleanse the body. Complement boiled rice with stewed vegetables and you get a great lean, healthy lunch...

In those days of Lent, when it is allowed to eat fish, you can cook this beautiful appetizer from avocados, shrimp, fried fish and cherry tomatoes. Cooking skewers in the oven...

There are many different recipes cooking potatoes. Among the simple and lean recipes, I recommend this one. The use of paprika powder will give the dish a special golden color, and garlic will give an appetizing aroma...

An old recipe that came out of the origins of folk cooking. A very simple dough without eggs and milk, which is well molded. Delicious stuffing and appetizing fried onions...

Ragout with potatoes and vegetables is prepared very quickly and simply, and in order for the potatoes to boil quickly and the stew to turn out thick, use simple advice how to properly cut potatoes...

Fried potatoes with mushrooms is a very high-calorie hearty dish. Cook it for lunch and you will have energy for the rest of the day, which is very important for a modern business person...

Do not be afraid of the overseas tricky name Brava sauce. It's actually quite easy to make the sauce. We take tomato sauce, garlic, paprika, flour and some spicy Tabasco sauce...

During fasting, you can not eat meat soups and broths, however, boiled liquid food is necessary for the body. Here we are all rescued by the fish soup, which can be cooked on those days when it is allowed to eat fish ...

Silver carp is a very common and affordable fish, the meat is tender and juicy. It cooks quickly and can be fried with minimal oil. This modest but tasty dish will expand your diet during Lent...

Lenten dishes: what are they? Is it necessary to stock up on recipes for delicious lenten dishes, if fasting is the time to limit oneself in bodily pleasures in order to grow spiritually?

There is a time church year when the Orthodox are allowed to cook and eat only fast food. Of course, fasting imposes certain restrictions. But the Church does not forbid trying to diversify the Lenten menu with simple recipes delicious fast food. Many fasting people (for example, children) may not be able to fast if they do not make a delicious lenten menu. It is important not to forget that the main thing in fasting is prayer, dialogue with God and an attempt to get closer to Him. Lenten dishes are usually very light and easy to prepare, which helps in fasting to think less about the body and more about the spiritual.

Many secular establishments, cafes and restaurants start a special menu of lenten dishes during the fasting period, but vegetable cutlets, dishes from a variety of vegetables and lean borscht can be cooked at home. In addition, food Lenten table, as a rule, refers to the number of dietary dishes. And for many, these recipes can be useful outside of fasting. After all, they are made up of available ingredients and will be an excellent side dish and diversify your usual menu.

Do not forget that God does not require us to harm ourselves, and if for health reasons you cannot observe a strict fast, then before switching to fasting dishes, it is better to consult with your doctor and confessor. In such cases, relaxation of the fast is allowed.

The Orthodoxy and the World portal has prepared for you an extensive list of recipes and information on cooking during Lent.

In our rational and scientific age, with its abundance of information, shocking upheavals of catastrophes and misfortunes, there is a lack of a good miracle that brings quiet joy, peace of mind. And we forget that this miracle is always near us, even within us, it is given by God through our repentance and the desire to change our lives internally, to harmonize it with God's will for us. This miracle is the transformation of a person. Is it not a miracle when a person, accustomed to living according to the flesh, aspires to the spiritual, who has never known prayers, finds sweetness in church hymns, comprehends the joy of doing good, the consolation of repentance for sins. Great Lent pushes us to all this with all its structure: long biblical readings, penitential prayers and hymns, the charter on food. During the Holy Week of Great Lent, the strictest fast is observed.

Great post. How do we fast?

We fast with a fast that is pleasing to the Lord. true fasting is the alienation of evil, abstinence of the tongue, renunciation of wrath, excommunication of lusts, utterances, lies and perjury. This impoverishment is a true and auspicious fast. (from the Liturgy of Great Lent)

People say: " a good start is half done“. Apparently, therefore, many Christians fast more strictly in the first week of fasting. Great Lent implies the exclusion from the diet of meat, dairy, fish food and eggs, but the measure of your fast must be agreed with the confessor, not forgetting to remind you of your state of health.

And the Orthodox hostess is concerned with how to make the Lenten meal varied enough so that those who are fasting do not lose heart, and at the same time not arouse the passion for gluttony. Therefore, it is not bad if the food is prepared in the usual way and at the same time does not contain non-lean components.

Lenten cereals

If you regularly cooked porridge for your family, then you can also cook it in fasting, only not with milk, but with water, and not season with oil, but serve sauce, or sweet to it: based on jam or jelly, berries, steamed and chopped dried fruits, nuts, honey, cocoa, vegetable corn cream, or unsweetened: vegetable, mushroom; in both cases, variations using spices are very interesting. Do not forget about the diversity of the main component - cereals: rice, buckwheat, pearl barley, oatmeal, semolina ... whole, crushed, flakes. Play on the consistency of porridge: from a mash close to soup-puree to crumbly “grain to grain”. Additional components can not only be served in the form of a sauce, but also added during the preparation of porridge.

It's great if soups are common in your family diet. Most of them have very nice fasting options or are easily adapted to fasting. The main point of the lean soup technology is the timely laying of the components, so that by the end of cooking they are all ready at the same time, first harder, then more tender, for example, for borscht, beets and carrots are laid before potatoes and cabbage. Pleasantly improves the taste soup lung frying vegetables. Most lean vegetable soups gets the best taste and aroma when adding chopped garlic cloves at the very end. Do not forget about other spices, herbs, bay leaf. You can also use ready-made mixtures or cubes for broth, you just have to monitor their composition: are there any non-lean components added. It is also possible to cook vegetables separately, grind all or part of the components in a puree soup, serve with croutons or crackers, or even, in an oriental way, with unleavened rice (here it makes sense to cook a soup with a very pronounced taste, spicy or salty).

A thematic excerpt from the Prologue of Prot. V. Gurieva:

Spiritual fasting

(A word about fasting, and about slander, and about condemnation)

Some of the simple Christians think that fasting should consist in abstaining from food and drink, and nothing more. Do not eat fish during fasting or do not eat oil and wine - this, in their opinion, exhausts the whole commandment about fasting. But is it? No. It is true that fasting should be bodily as well, but spiritual fasting must certainly be combined with bodily abstinence. This is what the Holy Church teaches. “By fasting,” she says, brethren, bodily, let us fast spiritually.”

What kind of spiritual fasting is this, and why is it necessary?

The Holy Fathers define it this way. “If you fast, show from your deeds. What? Seeing a beggar, have mercy; make peace with the enemy; do not envy a person who is in happiness; do not look at a woman shining with beauty. Fast without hypocrisy; fast with your eyes, and your heart, and your ears, and your hands, and all your members ... Keep your hands from appropriating what does not belong to you, your feet from going to games; keep your ears from hearing slander and lies, and let your mouth also fast, refraining from condemnation” (Prol., Apr. 9).

Such, brethren, is spiritual fasting. We need it, because without it, bodily fasting loses all meaning. “What is the use, he says, to thin the body by abstinence, when the spirit puffs up with pride? What praise shall we have for being pale from fasting when we turn pale from envy? What virtue is it not to drink wine, but to revel in anger and hatred? (Ep. 14, vol. 2). - “There is nothing, says the Prologue, if you do not eat meat or fish, but eat the flesh of the brethren by slander” (Prol., Apr. 9). So, fasting bodily, we also fast spiritually, i.e. the outer actions of fasting are compatible with the inner ones. Purifying the body by abstinence, let us cleanse the mind from vain thoughts, and the heart from evil desires. Mortifying the body with fasting, let us also mortify the passions: anger, evil lust, greed for gain, and similar evils. Decorating the body with bodily fasting, let us decorate the soul with virtues: mercy, meekness, humility, reconciliation with enemies, almsgiving. This will be a true fast, and pleasing to God, and for us, therefore, saving. Amen. (Arch. V. Guryev, Prologue, April 9)

Lenten dishes - the best recipes

Mushroom cutlets. Boil mushrooms in water and finely chop. Boil rice in water with salt and parsley, mix with mushrooms and add nutmeg. It is advisable to grind the mass (for example, in a blender). Form cutlets, sprinkle them lightly with flour or dip each in batter, fry in oil. Drizzle well with sauce when serving.

Finely chop the cabbage, put in a saucepan, add water, 1 tablespoon of vegetable oil and simmer until half cooked. Pour semolina into the boiling mass in a thin stream, cook, stirring constantly, for 10-15 minutes

2-2.5 liters of water, 1/2 cup buckwheat, 1 carrot, 1 onion, 2 tbsp. tablespoons of oil, 3 salted / lightly salted cucumbers, 2-3 potatoes, 1 glass of cucumber pickle, bay leaf, pepper, salt and herbs to taste.

2 tbsp. flour, 1 tsp baking powder, 2/3 tbsp. sugar, 120 g of margarine for baking (butter can be used on non-fast days).

Pour sugar into a bowl, pour water and vegetable oil, heat a little, add honey. Stir to dissolve sugar and honey. Mix soda, cocoa or coffee, spices in a separate bowl, then add this to a mixture of oil, water and honey and knead thoroughly so that there are no lumps.

The field of Holy Lent is coming to an end, and Pascha is already near. We live in anticipation of special days preparing us for this Great Feast. And behind this expectation, it is important not to become fussy, not to lose the repentant attitude, not to forget to turn your thoughts into the heart and check its arrangement with the commandment of God.

Sift flour with salt. Add sugar. Gradually pouring in water, knead the dough of the same consistency as sour cream. Cover bowl with cling film and leave in a warm place for 40 minutes. Heat up the pan. Add some vegetable oil. Pour in 1 ladle of batter.

We are all so accustomed to them that we don’t even think that a hundred years ago they were not in the diet of our compatriots. Many of the Korean salads are quite suitable for a lenten meal, but we must remember that, firstly, these are appetizers that increase appetite, which is not always good, because. in fasting, one should strive to limit the amount of food taken; secondly, it's spicy food

Finely chop the green part of the leek into rings, fry in margarine with garlic and thyme. Add the white part of the stems. Fill with white wine...

The very first thing that comes to mind is the usual yeast dough, on water (you can add vegetable cream), bake sweet buns, pies or pies with a wide variety of fillings. Gingerbread dough can be considered no less traditional in Lent ...

What are the features of unleavened dough prepared in fasting? We cannot put an egg in it to strengthen it. Our actions because of this are more dependent on the “character” of the flour, on the strength of its gluten. If the flour is good and you have tried to make a very tight dough (water:flour ratio = 1:3 by volume, and don't forget to add salt - adding salt also strengthens the dough a bit), then you will get an excellent dough for dumplings.

great post very important time for Orthodox people. This is not only a time of spiritual cleansing and prayers, but this period also provides for a serious restriction in food.

Most people who decide to fast simply refuse products containing animal fats, primarily meat, poultry, butter, milk and eggs. And on some days also fish. Of course, if you fast according to all the rules, then in this case there are more stringent restrictions, but they will be discussed in one of the following articles.

And today we’ll talk just about recipes in which we will not use animal fats. And there are actually a lot of such recipes. You can cook a lot of delicious dishes without using meat, and at the same time eat fully and, most importantly, not feel hungry.

At the same time, we must try to ensure that each dish contains a lot of useful substances, trace elements, vitamins. The fast lasts a long time, we all work, study, and it is important that we have enough strength and energy for all this.

Therefore, in today's menu, such recipes are selected - hearty, healthy, and, most importantly, tasty.

Now Shrovetide is in full swing, and every day we cook pancakes for every taste. But we cook them mainly with milk, kefir, and of course with eggs. Although there is But it's one thing without eggs, but how to cook them even without milk.

It turns out you can, and very tasty, using soy or almond milk. Let's see how to do it.

We will need:

wheat flour - 1 cup
flaxseed - 1 tbsp. a spoon
soy milk or almond milk - 250 ml.
sugar - 1 tbsp. a spoon
baking powder - 1 teaspoon
soda - 0.25 tsp
salt - 0.25 tsp
apple cider vinegar - 1 teaspoon
vegetable oil - 1 tbsp. a spoon
vegetable oil - for frying

Cooking:

1. Grind flaxseed in a coffee grinder into flour. Then pour it with 2.5 tbsp. spoons of flour and let stand for 15 minutes. You will get a thick jelly-like mass that will replace our eggs.

2. Sift the flour into a deep bowl along with the baking powder.

3. Add salt, sugar and soda and mix.

4. Mix soy or almond milk with vinegar. We will get a fermented milk product that replaces kefir.

5. Pour the milk into the flour mixture. Mix thoroughly until all lumps are dissolved. Then add vegetable oil and then infusion of linseed flour. Mix again until smooth.

If the dough is too thick, you can add a little warm water. If you want the pancakes to be thin, make the dough thinner.

6. Heat the frying pan over high heat, then grease with oil and let it warm up as well. Pour a portion of the dough and bake first on one side, then on the other, until golden brown.

7. Serve with honey. Eat with pleasure!

Salad of baked pumpkin and black olives (olives)

This is a hearty and healthy salad, filled with vitamins, and also delicious.

We will need:

pumpkin pulp - 300 gr
arugula or leaf lettuce - 100 gr
pitted olives (olives) - 50 gr
green onion - 2 pcs
dried oregano - pinch
marinade from olives - 1 tbsp. a spoon
olive oil - 1 - 1.5 tbsp. spoons
pepper - to taste

Cooking:

1. Put the oven on heating, we will need a temperature of 180 degrees. In the meantime, peel the pumpkin and cut into 2x2 cm cubes. Sprinkle with a little freshly ground pepper for flavor and drizzle with olive oil.

2. Bake for 20 - 30 minutes until the pumpkin is soft. Then take it out and let it cool completely.

3. Rinse arugula or leaf lettuce, drain and pat dry with a paper towel. Then put on a large flat plate.

4. Add pumpkin, sliced olives or olives, finely chopped onion, and sprinkle with oregano.

5. For the dressing, mix the remaining olive oil with the olive marinade and pour over the salad. Mix gently and enjoy!

Pickled beetroot appetizer

We will need:

beets - 1 kg
onion - 1 pc.
vegetable oil - 100 ml
table vinegar 9% - 200 ml
salt - 0.5 tsp
pepper - a pinch

Cooking:

1. Wash the beets thoroughly with a brush. Then wrap it in foil and bake in the oven for about 1 hour. The temperature should be 210 degrees.

2. Cool the finished beets and cut into thin strips.

3. Cut the onion into very thin half rings.

4. Prepare a saucepan, put beets mixed with onions in it. Season with salt and pepper, pour vinegar. Mix gently so as not to damage the beets.

5. Sterilize glass jars, for this it will be enough to scald them with boiling water. And fill them tightly with beets. Leave some room for oil at the top. Pour it into jars, it should cover the beets by about 2 cm.

6. Close with plastic lids and store in the refrigerator.

Such beets can be eaten as a snack, as an addition to side dishes, or used as a dressing for lean borscht. Or you can just spread it on bread and use it as a small snack.

Soup - mashed green peas

We will need:

frozen green pea— 450 gr
potatoes - 4 pcs
celery - 2 stalks
carrots - 1 pc.
onion - 1 pc.
dried mint - 1 teaspoon
salt, pepper - to taste
vegetable oil
croutons for serving

Cooking:

1. Wash and peel potatoes, onions and carrots. Cut the potatoes into small pieces, onion into small cubes, grate the carrots.

2. Finely chop the celery. Defrost green peas.

3. Pour two liters of water into a saucepan and bring it to a boil. Put the chopped potatoes and cook for 10 minutes, then add the green peas and celery. Cook for 10 more minutes.

4. Heat the oil in a pan and fry the onion until golden brown, then add the carrots and simmer all together for another 5 minutes.

5. Then put the contents in a saucepan with vegetables, add mint, salt and pepper to taste. Boil everything together for 5-7 minutes.

6. Blend the vegetables in the soup with an immersion blender until pureed. Serve with croutons that you can make yourself.

Soups - mashed potatoes are very tasty and nutritious. In addition to such a soup, you can cook it, and you can use it both fresh and frozen.

You can also cook. If you have in freezer eat frozen Forest mushrooms, then a healthy lunch is provided for you. And if the stocks have not been prepared, or there is nothing left, then such a soup will turn out to be very tasty using champignons. Fortunately, they are now sold both fresh and frozen all year round.

In addition to puree soups, regular soups can also be prepared. Moreover, almost any - and, and, and. We cook everything as usual, but without meat.

But here I would like to talk separately about soups with legumes - this is both, and soup, and as delicious as lentil soup. These soups are tasty and nutritious, both with and without meat products. And this is no coincidence, legumes are rich in protein, it's just a storehouse beneficial vitamins and micronutrients.

Lentil soup

Unfortunately, few people now cook dishes with lentils. And in vain, these are not only delicious dishes, but also the most useful ones. Today we will also have potato casserole with minced lentils on the menu, but now soup.

You can cook such a soup with meat, it's delicious, or you can cook it in fasting. And it will not affect the taste in any way.

We will need:

green lentils - 1 cup
potatoes - 3 pcs
carrots - 1 pc.
celery root - 100 gr
onion - 1 pc.
garlic - 2 cloves
lemon - 0.5 pcs
tomato - 2 - 3 tbsp. spoons
soy sauce - 1 tbsp. a spoon
spices - to taste
salt, pepper - to taste
vegetable oil - 3 - 4 tbsp. spoons
greens for serving

Cooking:

1. Sort the lentils and rinse well. It is necessary to sort it out, as it may contain small pebbles.

Pour it with two liters of cold water and put on fire. Let the water boil, reduce the heat and remove the foam if necessary. Cook for 15 minutes.

2. Cut the potatoes into medium-sized cubes. Carrots and celery in thin strips, onions in small cubes or thin half rings. Mince the garlic. Cut half a lemon into thin slices.

3. Heat 1.5 - 2 tablespoons of oil in a pan and fry the potatoes on it over medium heat. The frying time should be about 10 minutes. At the same time, it must be stirred periodically.

4. Then put the potatoes in a pan with the lentils.

5. Pour the remaining oil into the same pan and fry the onions first, then the carrots and celery. Passing time will be 5 - 7 minutes. 2 minutes before the readiness to add spices. Ground zira and coriander are well suited for mung bean. And you can also add paprika, it will give a good color and add flavor.

6. Add the tomato and fry everything together for a couple more minutes. If you add a store tomato paste, then add some water, as it is thick and will burn in the pan. If you add grated tomato, or, then water will not be needed.

7. Put the stewed vegetables with tomato in a saucepan with soup. Pour in the soy sauce and add the chopped lemon. Let it boil and cook everything together for 15-20 minutes.

8. 5 - 7 minutes before the readiness to salt. After you turn off the fire, let stand and brew for 10 - 15 minutes.

9. When serving, remove the lemon slices, they gave up their juice, and became ugly, so they will spoil appearance. Pour soup into cups. Sprinkle with fresh herbs.

In Turkey, lentil soup - chorba is mashed. Therefore, if you wish, you can also make soup out of it - mashed potatoes, rubbing the contents with a submersible blender.

I must say that this kind of soups are cooked thick, they really cost a spoon. They simultaneously replace both the first and the second. They give a wonderful feeling of fullness and after them you don’t want to eat for a very long time. And it’s even better not to talk about taste, since it’s impossible to describe it in words. Just cook once, and you will understand everything yourself.

Granola

Granola is homemade muesli made from oatmeal, nuts, dried fruits and honey. This delicious and healthy breakfast often cooked in America, and recently it has become very popular with us. And it is no coincidence that granola is just a storehouse of various vitamins, trace elements and nutrients that have a great effect on metabolism. And such a product will definitely not be superfluous in a post.

We will need:

cereals— 300 gr
mixed nuts - what are - 200 gr
pumpkin seeds - 70 gr
sunflower seeds - 70 gr
almond petals - 50 gr
honey - 150 gr
large orange - 1 pc.
olive oil - 3 tbsp. spoons
ground cinnamon - 1 teaspoon
raisins - 100 gr
flaxseed - 1 tbsp. a spoon
salt - 0.5 tsp

Cooking:

1. Prepare a mixture of nuts, here you can use any nuts - hazelnuts, almonds, walnuts, cashews, etc. They must be chopped, but left at the same time in large enough pieces, you can use a blender for this.

2. Squeeze the juice from the orange, you should get 150 ml and mix it in a saucepan with honey and oil.

3. Put the mass on the smallest fire, add salt and cinnamon. Stir and heat until the honey is completely dissolved, and the mass becomes homogeneous.

4. In a large bowl, add oatmeal, sunflower and pumpkin seeds, as well as almond flakes and chopped nuts.

5. Pour the honey mass into a bowl and mix so that all dry ingredients are evenly covered with it.

6. Cover the baking sheet with baking paper and put the whole mass on it in an even layer.

7. Preheat the oven to 180 degrees and put a baking sheet in it. Bake 40 - 50 minutes. Take out and stir every 10 minutes. All ingredients need to be cooked evenly.

Muesli bars are prepared in the same way. If you want to cook them, then you need to mix the contents only once. When the mass is ready, let it cool slightly and cut into squares or rectangles in the form of bars.

8. When a dark crust appears on the surface, the granola is ready and can be taken out.

9. Let cool, add raisins and flax-seed. Mix and pour into a jar for storage. Store no more than two weeks.

10. Eat for breakfast, serving with milk.

And below is another recipe that you may also find useful.

This is a simpler recipe with fewer ingredients, and you can choose which one you like best. Or cook them both at once. Fasting lasts a long time, so granola will not be superfluous.

Millet porridge with fruits

We will need:

millet groats - 0.5 cups
sugar - 2 teaspoons
salt - a pinch
ground cinnamon - a pinch
pear (any dried fruit is possible) - 1 pc (200 gr)
apple - 1 pc.
parsley or mint

Cooking:

1. Rinse the millet thoroughly in plenty of cold water. Then pour it into the pot and pour cold water so that it completely covers the cereal. Boil. Then drain the water and rinse the millet under running water.

2. Pour water over millet again, this time we need 1.5 cups. Bring to a boil, salt to taste, then lower the heat and simmer for 20 minutes over low heat. During this time, the porridge should be completely ready.

3. Grind the porridge in a blender bowl until smooth.

4. If you use fresh fruits, then they must be de-seeded and cut into slices. If you use dried fruits, then they must first be boiled in a small amount of water so that they are steamed.

You can also use any canned fruit.

5. Place chopped fruits or steamed dried fruits on a plate. Put millet porridge on top. Sprinkle with cinnamon, sprinkle with honey.

6. Serve garnished with a sprig of mint or parsley.

The recipe is very simple and easy to prepare. The stage with grinding porridge with a blender can be skipped, it will turn out even faster.

And you can cook rice without millet. It is very tasty with vegetables, onions and carrots. So tasty, flavorful and very satisfying. My son is a vegetarian and I often cook this plov for him.

And in addition to rice and millet, delicious porridge can be made from barley.

Barley with baked pumpkin and thyme

We will need:

pearl barley - 1 cup
pumpkin - 1 kg
onion - 1 pc.
garlic - 1 clove
salt, pepper - to taste
fresh or dried thyme - 1 teaspoon

Cooking:

1. Rinse barley thoroughly and soak in 1 liter of cold water for several hours, or overnight.

2. Wash the pumpkin and peel and remove the seeds. Then cut into cubes 2 by 2 cm.

3. Put the pumpkin prepared in this way in a baking dish, drizzle with vegetable oil and sprinkle with half of the cooked thyme.

4. Heat the oven to 220 degrees and bake the pumpkin in it for 30 minutes. Put the finished pumpkin on a dish.

5. Cut the onion into small cubes. Fry it in a small amount of oil in a thick-walled pan for about 4 minutes.

6. Add barley to the onion, from which all the water was previously drained and rinsed under running water. Add chopped garlic and 1 liter of boiling water there. Cook over low heat for 20 minutes until all liquid has evaporated.

7. At the end of cooking, add salt and pepper to taste. And immediately close the pan with a lid.

8. Then remove from heat and cover with a towel, leave to infuse for another 15 - 20 minutes.

9. Add baked pumpkin, mix gently. Arrange on plates and sprinkle with the remaining thyme.

If you do not have thyme, then it's okay, you can use basil or parsley. Or just use dry herbs like Provence. By the way, they also contain thyme.

Pumpkin with champignons and celery, stewed in a frying pan

pumpkin pulp - 300 gr
champignon mushrooms - 300 gr
celery root - 250 gr
onion - 1 pc.
soy sauce - 1.5 tablespoons
salt, pepper - to taste
vegetable oil - 2 - 3 tbsp. spoons

Cooking:

1. Peel and rinse the celery root. Then cut the onion and celery into small cubes.

2. Also cut the pumpkin into cubes 2 by 2 cm in size.

3. In a large frying pan, heat the oil and fry the onion for 3-4 minutes. Then add the pumpkin and fry everything together for another 5 minutes.

4. Add celery and simmer the contents for 5 - 7 minutes, stirring occasionally.

5. Fry chopped mushrooms in a separate pan. I use mushrooms, but you can use any fresh or frozen mushrooms.

If frozen mushrooms are used, it is not necessary to defrost them. You can send it to the pan directly from the freezer.

6. After the mushrooms are fried, add them to the pan, mix everything, salt and pepper to taste and add soy sauce. Simmer everything together for another 5 minutes.

7. Serve hot, if there are seeds from the pumpkin, then you can sprinkle the dish with them.

The same dish can be prepared without celery. And if you want to cook it more nutritious and satisfying, then you can use potatoes instead.

Lentil Potato Casserole - Shepherd's Pie

Everyone loves, and as soon as they don’t cook it. We also prepared it, and even in several different options. But they were all prepared minced meat. And today we have a lenten menu, so I have an excellent recipe for you, tested. When you eat such a cooked casserole right away and you won’t understand that it is vegetarian, the appearance and, most importantly, the taste will be similar to the usual one.

When I first cooked it for my son, for a long time he could not believe that it did not contain a single gram of meat, and for a long time he picked with a fork, looking for what was wrong with it. But I didn’t pick anything up, because everything in it is as it should be.

We will need:

potatoes - 10 pcs (large)
white cabbage - 300 gr
onion - 1 pc.
green lentils - 1 cup
tomato - 1 pc (large) or tomato
vegetable broth
salt, pepper - to taste
spices - to taste and desire

Cooking:

1. Peel potatoes and boil until tender in salted water. Drain the broth into a separate saucepan.

2. Rinse the lentils in running water, add water, salt and cook until cooked for about 30 minutes. It is best to use green lentils.

3. Peel and cut the onion into cubes. Cut the cabbage into strips.

4. Heat the oil in a pan and fry the onion in it until golden brown. Then add the cabbage, fry for a short time and pour the broth. Cover with a lid and simmer until done.

5. At the end of the stew, add the tomato to the pan and simmer everything together for another 5 minutes.

6. Then add the lentils, and simmer everything together.

7. Mash potatoes. Not in the post you can add a little butter, milk or hard cheese. But we are preparing for the post, so we do not add any of the above.

8. I will bake the casserole in a detachable form, then it will be more convenient to get it out of it later. Grease the bottom and sides of the mold with vegetable oil and lay out half of the mashed potatoes.

9. Grind lentils with cabbage through a meat grinder, thereby getting minced lentils. Put it on a potato layer and smooth over the entire surface.

10. Top with the remaining mashed potatoes.

11. Preheat the oven to 180 degrees, then put the mold in it and bake for 25-30 minutes until the surface of the casserole is lightly browned. To make the crust even more ruddy, you can grease the top with vegetable oil.

12. Get the finished form, let it cool slightly. Then open it and cut into segments, eat with pleasure!

In order not to spoil the shape with a knife, its bottom can be pre-lined with a piece of parchment paper cut to size.

Vareniki with potatoes and mushrooms

Well, how about without dumplings? This is a favorite dish that is used not only in fasting. And we have already cooked, very tasty and appetizing. By the way, the recipe also gives an option for preparing an excellent dough.

And today we will make the filling more complicated and prepare dumplings with mushrooms. Mushrooms are known to be pure protein. And in fasting, in the absence of meat, it will be most welcome.

By the way, in order not to overlap with the previous recipe, today we will cook everything differently.

We will need:

potatoes - 500 gr
fresh or pickled mushrooms (any) - 200 gr
dill - 50 gr
flour - 700 gr
salt - to taste
vegetable oil - 2 tbsp. spoons

Cooking:

1. Peel potatoes and cut into cubes or small slices. Pour in a small amount of water, it should only slightly cover the potatoes. Bring to a boil and cook for 20 minutes. The water does not need to be salted.

2. Drain the potato broth into a separate pan and salt it to taste. Should be about 500 ml. decoction.

3. If you use salted or pickled mushrooms, then they should be thrown into a colander so that excess liquid is drained. Then cut them into small pieces

If you use fresh mushrooms, then they must first be cut into pieces and fried in a small amount of oil.

4. Mash the potatoes, you can use a blender for this. Then add mushrooms and chopped dill. You also need to salt and pepper. If the mushrooms are salty, then this may not be necessary. In any case, rely on your taste.

Mix stuffing.

5. Now let's prepare the dough. To do this, add vegetable oil to a warm potato broth and pour the sifted flour in parts. Each time it must be thoroughly mixed.

When all the flour has been added, put the dough on a floured table and knead the dough thoroughly, kneading it for at least 5-7 minutes. It should turn out sticky, but don't let that scare you. Cover the dough with plastic wrap or a bowl and let stand at room temperature for 15-20 minutes.

6. Pour flour on the table, knead the left dough again, then cut off a piece and roll a tourniquet 2-3 cm thick out of it. Then cut it into small pieces 2-3 cm long, depending on whether large or small dumplings You will cook.

7. Form a small cake from each piece with your hands, flattening it with your hand. Then roll out thin small cakes.

8. Lay out the filling and connect the edges, while you can roll them up with a pigtail or simply link the edges with cloves.

9. Pour water into a large saucepan and bring it to a boil, salt. Gently, one at a time, put dumplings into it, gently mix with a slotted spoon so that they do not stick to the bottom.

After the water boils again, you need to wait until all the dumplings float to the surface. Now you need to reduce the heat and cook them for another 2 minutes.

10. Put a slotted spoon on a dish and serve.

As a dressing, you can use fried onions in oil. It turns out just super tasty!

Potato gnocchi with pumpkin

Gnocchi are Italian dumplings, where flour, semolina, potatoes are used as ingredients. And they fit perfectly into the Lenten menu.

We will need:

potatoes - 200 gr
pumpkin pulp - 200 gr
garlic - 2 cloves
flour - 2 - 2.5 cups
olive oil - 2 - 3 tbsp. spoons
nutmeg - pinch
fresh greens
salt, pepper - to taste

Cooking:

1. Peel and cut potatoes and pumpkin into cubes 2 by 2 cm. Pour cold water over so that it only covers all the vegetables. Bring to a boil, then reduce heat and simmer for 20 minutes.

2. Pour the vegetable broth into a bowl, and chop the vegetables into a puree using a blender. Let them cool down a bit.

3. Rinse the greens, dry and divide into two parts. Peel and mince the garlic.

4. Add nutmeg, salt, pepper and half the greens to the puree. Stir, then add vegetable oil and mix again.

5. Pour flour in small portions, stirring with a spoon each time. Knead the dough, it will turn out viscous. Roll the dough into a ball, cover with cling film and let rest for 10 minutes.

6. Separate a part of the dough from the common piece and roll a thin sausage 2 cm wide out of it. Cut the sausages into circles, make a dent with your finger. Work on a floured table.

7. Arrange the gnocchi on a floured tray and refrigerate for 20 minutes.

8. In a large saucepan, heat water, salt it and put the gnocchi in it. Stir with a slotted spoon so they don't stick to the bottom. After they float to the top, cook for another three minutes.

9. When serving, drizzle the gnocchi with oil, sprinkle with garlic and the rest of fresh herbs.

Chickpea Hummus

We will need:

chickpeas - 500 gr
sesame - 3 - 4 tbsp. spoons
olive oil - 70 ml
garlic - 3 cloves
lemon - 1 pc.
salt, red pepper - to taste
paprika ground cilantro or parsley for garnish

Cooking:

1. Grind sesame seeds in a coffee grinder into flour, add a spoonful of olive oil and mix. We will get tahini paste, it is the main ingredient for hummus. Sometimes you can buy it in the store, but we sell it extremely rarely.

2. Soak chickpeas overnight in cold water. Then rinse it in running water and put it in a saucepan. Fill with water to the top, bring to a boil, then drain.

3. Refill with water, bring to a boil and drain. And then do the same again.

4. Then again pour it with water, bring to a boil. Add a whole clove of garlic and cook for 1.5 - 2 hours. Then pour the broth into a separate bowl.

5. Pour boiled chickpeas with cold water, set aside three full tablespoons, and put the rest in a blender bowl and grind into puree, adding sesame paste and a little decoction of peas.

6. Add the two remaining and chopped garlic cloves, squeeze the lemon juice and pour in the remaining oil. Beat the mass until a puree is light in color.

7. Put the hummus on a plate, sprinkle with fresh herbs, drizzle with oil and garnish with the remaining whole peas. Sprinkle red pepper and paprika on top.

8. Serve with fresh vegetables and pita bread or bread.

Lean buckwheat cutlets

It happens that sometimes boiled buckwheat remains. You cook porridge, do not eat it right away and it costs itself in the refrigerator. It’s a pity to throw it away, but I don’t want to eat it anymore. And then I began to cook from it. And if this is not in the post, then with the addition of a small amount of minced meat.

Cutlets taste like they are completely meat.

I began to cook the same cutlets with minced fish, and they also turn out very tasty. By the way, on some days in Lent you can eat fish, and in this case you can cook buckwheat cutlets with fish.

But since my son does not eat meat, I cooked cutlets for us with the addition of minced meat, and for him with the addition of potatoes. Since he loves both, he always eats them with great pleasure.

When I began to prepare today's article, I began to watch the video and saw a familiar recipe. And I decided not to describe it, but to include this video in the article.

And for the post, this is just the most necessary recipe. So take it to the piggy bank and cook with pleasure!

Lean apple muffins

We will need:

large apples - 3 pcs
banana - 1 pc.
flour - 200 gr
sugar - 5 - 6 tbsp. spoons
vegetable oil - 4 tbsp. spoons
baking powder - 1 teaspoon
cinnamon - 1 teaspoon
raisins or nuts - optional

Cooking:

1. Wash apples, dry and cut into halves. Remove the core, do not peel off the peel. Bake in the oven at 180 degrees for 15-20 minutes. You can also bake in the microwave. Apples should become soft.

2. Allow to cool slightly, then use a spoon to remove all the pulp. Slice the banana and mash everything with a fork to a puree.

3. Add vegetable oil and mix.

4. In a separate bowl, mix the sifted flour, sugar, salt, baking powder and cinnamon. Highly delicious cupcakes it will turn out if you add dried fruits with nuts or seeds to the dough, or one thing.

5. Add mashed potatoes to the dry mixture and mix. If it was not enough to get an elastic dough, you can add a little apple juice. Mix the whole mass until smooth.

6. Lubricate the prepared cupcake molds with vegetable oil and fill them into 2/3 parts. Bake for 30 minutes at 180 degrees.

7. Get out of the molds and serve.

Smoothie vitamin

By the same principle as this recipe, you can prepare smoothies from different fruits and berries, as well as from their combinations.

We will need:

large oranges - 4 pcs
bananas - 3 pcs
red grapefruit - 1 pc.
mango - 1 pc

Cooking:

1. Wash all fruits. Squeeze juice from oranges and grapefruit. Peel bananas and mangoes and cut into smaller pieces.

2. Put the pulp into the blender bowl, add the juice there and beat until smooth.

3. Serve in glasses with a straw. You can decorate with a sprig of mint or slices of orange or banana.

You can use apples, pears, kiwis, tangerines and all commercially available fruits for smoothies. And you can make smoothies with the addition of vegetables.

This is our menu for today.

Along with such simple and everyday dishes as dumplings and pancakes, I tried to give lesser-known recipes - these are hummus, gnocchi and granola. So your lenten breakfasts, lunches and dinners will turn out to be even more varied and tasty with them.

I hope you enjoyed today's recipes and that you won't go hungry after cooking them. All the recipes turned out to be just right - hearty, nutritious and very tasty.

Enjoy your meal! And fast for HEALTH!

Many Orthodox people pay special attention to nutrition, however, the restriction of animal products during Lent is not really a key point, what is happening in the human soul is much more important. Nevertheless, not thinking and not talking about the Lenten menu in general is fundamentally wrong, because through restrictions comes cleansing - the main task of Great Lent.

So, let's talk about what to cook in Lent and what can be a Lenten menu?

Let's start from afar. How often do you cook strictly following the recipe. Experienced chefs and those who simply often cook, as a rule, bring their own “zest” to any dish, or even do without a recipe at all, taking as a basis main idea and developing it to its own masterpiece. The products that are at hand are used, some ingredients are replaced by others, cooking in a pan gives way to food in the oven, and so on. The recipe as such in this case is required solely in the form of a push and an idea.

The second reason why this article was written is the constant search for inspiration. Working housewives are familiar with the annoying thought boring their heads: what to cook for dinner today? So that thoughts do not drill into your head, but soar, waving culinary excitement like a flag, we offer an approximate lenten menu for a week - only ideas, no exact proportions and recipes, one solid inspiration that you can use at your own discretion.

As for detailed cooking instructions, then they are- in the form of links to pages with recipes that Magic Food has collected for you.

Monday

- Not everything to the cat Maslenitsa - Great Lent has come.

BREAKFAST

Lean coffee pancakes
Pancakes in the post - quite real story with the aroma of home comfort, grandmother's hands and memories of a sweet childhood. Everything you need to have on the table Great Lent this delicacy appeared - replace milk with any other drink ( mineral water, fruit juice or even ordinary strong tea), and instead of eggs, add a little more flour or starch. Let the dough brew, and then bake the most ordinary thin pancakes. Delicious, tender and lean.

This time, try to take strong freshly brewed coffee as a base - pancakes with it will turn out with a very unusual flavor, the color is caramel-cream. The drink should be warm - it will brew the flour, so that the dough will come out elastic and strong. Fragrant Lenten Delight!

The vinaigrette
An undeservedly forgotten dish in Lent will come in handy. To make your vinaigrette as tasty as possible, do not forget to buy unrefined sunflower oil, which smells like seeds and contains much more nutrients than its refined “relative”.

Alternative: "white" vinaigrette without beets(potatoes, beans, sauerkraut, onions, sunflower oil).

AFTER SNACK

Lean Banana Smoothie
A peeled banana, some berries (raspberries, strawberries, blueberries or cherries from the freezer), half a glass of any fruit juice or compote, a pinch of cinnamon, a minute with a blender - and you have an amazingly delicious lean smoothie in your glass! Thick smoothies without cream, milk or yogurt are just what you need to make the Fasting enjoyable.

Alternative: mango or pineapple smoothie, (bananas, carrots, apple, orange, ginger, mint.

DINNER

Pilaf with seafood
Lightly fry the carrots and onions in vegetable oil, add the mussels and squid rings, then add rice, add water and simmer until the cereal is cooked - here's a great lenten dinner for you.

stuffed tomatoes
Not the most budgetary dish, however, if you do not give yourself regular small pleasures, Lent will be a very difficult test. So - take a couple of tomatoes, cut off the “cap” and remove the core, put inside the stuffing from boiled rice until half cooked, finely chopped and fried mushrooms, onions, carrots, herbs, spinach, celery and bake until done. Very juicy, tasty and flavorful!

DINNER

Spaghetti with champignons
A little onion, cut into half rings - in a frying pan, fry until golden. Striped champignons - there too. A couple of tablespoons of soy sauce - to mushrooms and onions. Salt, pepper, parsley, add spaghetti boiled al dente ... magical! Allow yourself half a glass of wine for today's dinner, and then the feeling of a fairy tale will be complete and comprehensive.

Wednesday

- In the middle of the post and the mother is simple.

BREAKFAST

Lavash with vegetables
Unroll a sheet of thin pita bread bought in the evening on a board, grease with any lean mayonnaise (for example, apple or walnut). Put vegetables on one edge - tomatoes, Korean-style carrots, fried or pickled champignons, lettuce leaves, greens. Roll up and have a tasty and healthy breakfast.

Alternative: instead of pita bread, you can take corn tortillas tortillas.

DINNER

Mushroom cream soup
Mushrooms are what gives any dish a special touch of satiety and solidity, so soup prepared with butter or mushrooms will be especially appropriate in Lent, when the calorie content of the diet to which you are accustomed is reduced. Do not spare vegetables - thanks to them, the first course will be even more fragrant.

AFTER SNACK

sesame milk
Pour a couple of handfuls of sesame hot water and leave to brew for 3-5 hours, after which finely chop the mass with a blender and pass through a piece of linen fabric. Add honey, cinnamon or vanilla - a delicious drink is ready!

DINNER

Stuffed bell pepper
Do you have a stock of frozen bell pepper, truth? Boil some rice, mix with sautéed onions, carrots, parsley root and celery, salt, stuff peppers and lightly stew in the oven or double boiler. Don't be bored, dinner is ready!

Thursday

“They don’t die from fasting, but they die from gluttony.”

BREAKFAST

Nutella fruit toast
Place lightly dried nuts and pitted dates in equal proportions in a blender bowl, add a little citrus zest for flavor, if desired, a couple of tablespoons of cocoa powder and sugar. Grind everything into a homogeneous, rather thick, lumpy mass, after which, without turning off the blender, add a little vegetable milk (sesame, pumpkin, poppy, almond or any other), achieving a smooth structure and the desired consistency. Such a paste is an excellent spread on dried slices of toast bread. In the company of a cup of coffee - an elegant lenten breakfast that will energize you for the whole day.

DINNER

Assorted vegetable soup
We take a voluminous capacious saucepan, heat a small amount of vegetable oil in it (olive oil would be great!), Pass the onions, carrots, parsley root, add diced bell pepper, cauliflower and broccoli divided into inflorescences, do not forget about peeled tomatoes , pour a handful of green peas, do not be greedy and add a little corn. We pass, pass ... and then - op, a little bit of white wine and ordinary boiling water, spices and spices, salt and pepper. When serving, be sure to sprinkle with herbs. Overeating!

AFTER SNACK

Cranberry jelly
Good old jelly that smells of childhood and naivete... Why not? All you need is sugar, starch and some cranberries.

DINNER

Potato dumplings
Unleavened dough, mashed potatoes with fried carrots, pot-bellied dumplings, golden onion gravy ... Beware: so tasty that you can burst!

Friday

- Bread and cabbage will not let in dashing.

DINNER

Lean pickle
A simple science is to take, boil pearl barley in it, add diced potatoes, striped carrots and finely grated pickles. Hearty, rich, delicious.

Chinese vegetables in sweet and sour sauce
In a wok, fry coarsely chopped carrots, onions, bell peppers, pumpkin, celery root, add a little soy sauce, garlic, salt, pepper, and then pour in half a glass of a weak solution of starch mixed with sugar and lemon juice. A couple more movements - and the magnificent vegetables in sweet and sour sauce are ready.

DINNER

Vegetable cutlets
Grind boiled broccoli, cauliflower, sauteed carrots, fried onions in any way convenient for you, add herbs, spices, sun-dried tomatoes, add a couple of tablespoons of starch, form cutlets and fry them until golden brown. Appetizing!

Saturday

- During fasting, food is simple.

BREAKFAST

Lean potato pancakes
A couple of potato tubers on a grater, a little dill, a spoonful of flour, salt, pepper and a frying pan with vegetable oil - that's probably all you need to get a wonderful and tasty Saturday breakfast. Of course, lean.

Rice with vegetables
Fry the onions, carrots, bell peppers, asparagus beans, celery stalk and everything else that you have in the refrigerator and freezer in a deep saute pan, then add a glass of rice and simmer until tender. A colorful lunch is uplifting!

DINNER

Rustic potatoes in the oven
Well, who can think of something more appetizing than oven baked potato slices sprinkled with fragrant herbs and seasoned with garlic? Do not forget to get a jar of pickles from the pantry - you will have a great dinner.

Sunday

- Fasting is not in the belly, but in the spirit.

BREAKFAST

Homemade lean buns
Take as a basis any yeast dough recipe that you always succeed in, put the dough, wait for it to grow. Knead lean dough, add dried fruits and herbs, poppy seeds and nuts, berries and candied fruits, form balls - and delight the family with hot homemade breakfast buns.

eggplant caviar
Peel the baked eggplants, add some nuts and garlic, herbs and bell peppers, chop into a paste with a blender - you have an excellent vegetable snack on your table.

AFTER SNACK

rice ice cream
You will be surprised to know what ordinary rice porridge is capable of. If you mix it with sugar and apple marshmallow, add some lemon zest and vanilla, and then grind everything with a blender, freeze, stirring occasionally, you will get an amazing ice cream that melts on the tongue, leaving a delicate aftertaste. And yes, it is absolutely lean!

DINNER

Lean vegetable pizza
The classic pizza dough is prepared lean, that is, without the addition of milk and eggs. Great, this suits us! Everything else is the same as always, except for one moment: we remove the cheese, but add a lot of different vegetables, mushrooms, herbs, onions. Bake and enjoy with a glass of dry wine.

We are all people, weak and mostly greedy for goodies, and therefore it is worth taking care that small treats for snacks are always at hand during Lent.

The easiest option is a secret jar with your favorite dried fruits: fill a beautiful container with nuts, dried apricots, raisins, prunes, dried cherries and open it when there is a very strong desire to “break loose” from the chosen diet and eat a cake with oil cream or buy three kilograms of "Doctor's" and make yourself such a sandwich.

Lenten cookies help: a little sweet - and everything seems simple and real again. Study carefully the composition of the chocolate offered in stores - among the bars of "black joy" there are often those that are made without milk and dairy products. Many caramel sweets are also suitable for a lenten menu, and therefore can cheer you up and help you resist the temptation.

Easy and delicious Fasting to you!