Broccoli and cauliflower salads - benefits and taste. Broccoli Salad

Ingredients:

Broccoli - 400 grams.
Tomatoes - 1-2 pcs.
Green onions - 1 bunch.
Greens (tarragon, basil).
Vegetable oil.
Mustard.
Wine vinegar.
Salt and pepper.

amazing vegetable

Broccoli salad will surprise many, meanwhile, such dishes are very popular in Europe. No wonder, because broccoli is healthy, besides it looks very bright and beautiful.

Broccoli salad diversifies the usual menu and has a beneficial effect on health.

Broccoli is a type of cauliflower. The taste and texture of broccoli is similar to asparagus, it is even called asparagus. Broccoli is an amazing vegetable, for many it is a symbol healthy lifestyle life, diet dishes are often prepared with this cabbage due to its low calorie content (only 28 kcal per 100 grams)

Also, this green cabbage contains vitamins PP, B, K and rare U, which prevents the occurrence of ulcers. Broccoli is more than twice as rich in minerals and protein as cauliflower, rich in calcium, potassium, iron, phosphorus and sodium, as well as folic acid and fiber.

Broccoli salad, as well as cauliflower, eaten daily, can normalize nervous and cardiac activity, improve memory, and reduce the risk of developing cancer.

There are a lot of recipes for making broccoli salads; this vegetable has a very high value in cooking. Broccoli has a rather spicy taste with spicy mustard notes, goes well with other vegetables, fish and seafood, poultry, eggs, cheese, etc.

There are salad recipes for both fresh broccoli and boiled or steamed broccoli. Before preparing a broccoli salad, it is enough to boil the cabbage for no longer than 2 minutes in salted water, and then cool it in ice water so that the broccoli retains a crisp texture and bright color.

You can also prepare salads from frozen broccoli, just thaw it before adding it to the dish.

Any broccoli salad recipe is incomplete without a good dressing, which can be made with cream, yogurt or vinegar with vegetable oil. Seasonings, such as garlic or ginger, nutmeg or chili, as well as herbs, will not be superfluous.

Recipes with photos will help you prepare a broccoli salad for every taste, especially since there is nothing complicated in this, and everyone without exception will be satisfied with the result.

Cooking

Broccoli and Tomato Salad is juicy and light and easy to prepare. It can act as an independent dish or serve as a side dish for poultry, fish.

Cooking broccoli salad should begin with the preparation of cabbage. Rinse the head of cabbage thoroughly, divide into inflorescences and blanch in salted water for about 2-4 minutes, depending on the size. After that, immediately discard the cabbage in a colander and place in ice water until cool.
Tomatoes are best peeled so that the consistency of the salad is uniform and tender. To do this, they need to be dipped in boiling water for a few seconds and then peeled with a knife. Cut the peeled tomatoes into medium slices.
Separately, prepare the dressing by mixing vinegar with mustard and, without ceasing to stir with a fork, pour in the oil.
Finely chop all greens.
Put the vegetables in a salad bowl, pour over the dressing, salt, sprinkle with herbs and mix. Sprinkle with freshly ground black pepper at the end.

A more nutritious broccoli salad with tomatoes and eggs will turn out. It is prepared in a similar way, only boiled eggs chopped with a knife are added, and mayonnaise is used instead of dressing.

Without tomatoes, you can also make a delicious and hearty salad with broccoli and an egg. It is best to boil cabbage in water with the addition of vinegar, then add chopped leeks and chopped eggs to it. Season everything with light mayonnaise and sprinkle with herbs.

Options

Cauliflower can also be added to a broccoli salad, they go well together. Seafood will help diversify the appetizer, in particular, shrimp, ideal for tomatoes and cabbage.

Crab salad with broccoli is a great example of a light diet dish that saturates, energizes and keeps the body in good shape at the same time. If it is quite expensive to cook a salad with broccoli from crabs, then crab sticks can easily replace them. All you need is boiled broccoli and eggs, crab sticks, a few tablespoons of corn and mayonnaise.

Cut all the ingredients in a convenient way, season and mix. Salad with broccoli and crab sticks is an excellent source of protein, so it is recommended for increased physical exertion.

Another option for a protein dish is a salad with broccoli and chicken.

Chicken fillet should be fried whole butter until golden brown, season with salt on both sides.
When it is ready, cut into thin slices and combine with boiled broccoli florets, sprinkle with lemon juice, salt and pour dressing from a mixture of sour cream and mayonnaise.
If desired, add herbs or spices.

You can complement this salad with broccoli with cheese or sweet peppers.

An interesting salad is made with broccoli and baked peppers, to which sweet apples and onions are also added; mayonnaise mixed with lemon juice and garlic is suitable for dressing.

It is also possible and even necessary to prepare a salad with raw broccoli, for example, with tomatoes and cucumbers, bacon and raisins, cheese and corn, boiled potatoes and carrots.

Broccoli (asparagus) is a very healthy vegetable. Unlike common cabbage, it is not the leaves that are suitable for food, but the unopened inflorescences. This vegetable contains many useful elements, and the protein content is higher than in beef. Broccoli is great for holding everything. useful vitamins when frozen, so it is very relevant for the human body in the autumn-winter period. Thanks to its peppery-sweet taste and lack of a pronounced cabbage spirit, broccoli is ideal for blanching, which makes it an indispensable ingredient in many recipes. In addition, this cabbage is a favorite of nutritionists. A large amount of fiber allows you to get enough of broccoli dishes, and its low calorie good for diets.

Broccoli salad on four sides

Cabbage goes well with different products, which allows you to cook many salads from it. Recipes simple or complex, sweet or meaty, they will appeal to anyone. Both the lover of hearty meals and the refined gourmet will find among the various salads the one that suits them perfectly.

As a rule, homemade sauces and dressings based on soy sauce, lemon, olive oil or yogurt are best served with broccoli salads.

fruit salads

Broccoli with orange

This is a delicious and healthy broccoli salad. The recipe is very simple, and the dish is rich in vitamins, because all the ingredients are fresh.

Divide cabbage (500 gr) into inflorescences and stems, rinse well. Cut the stems into pieces. Beforehand, the vegetable should be blanched in boiling water for 6 minutes. * It is not necessary to digest, because the cabbage should remain dense. While the broccoli drains and cools, prepare the grapes, orange, and sauce. Remove the zest from an orange (2 pcs.) and remove bitterness from it, keeping it in boiling water for about 5 minutes, then let it drain. The orange itself is disassembled into slices, removing the film and collecting the juice. Rinse large white grapes (100 gr), cut in half and remove seeds. For the sauce, you will need orange juice (how much to get), lemon juice (½ pc.), Mustard (1 tablespoon), yogurt (200 gr). Mix all the ingredients of the sauce until smooth, salt and pepper to taste.

Put broccoli, orange slices and grapes in a bowl. Top with sauce and garnish with zest.

First you need to throw the stems into boiling water, and after 3 minutes. add inflorescences.

crispy salad

The vegan salad recipe is simple and affordable. Crispy, juicy taste of the dish will be appreciated by all lovers of proper nutrition.

Broccoli (300 gr) lower for 3 minutes. into boiled water. Cool and disassemble into inflorescences, and thinly chop the stems. Juicy apple (100 gr) peel and seeds and cut into thin slices. Dill (1 bunch) finely chopped. Lemon (1 pc.) Wash and thinly cut into circles or plates. Mix everything together and drizzle lightly with olive oil if desired.

vegetable salads

light salad

A bright broccoli vegetable salad will lift not only your mood, but also your tone. And he saturate the stomach without adding unnecessary calories.

Cut broccoli (200 gr) into pieces and dip in boiled water for 3-5 minutes. Boil quail eggs (4-5 pcs.). Cut cooled eggs in half. Cut hard tomatoes (200 gr) into slices, and onions (150 gr) into thin half rings. In a deep bowl, gently mix all the vegetables, add eggs and olives (100 gr) to them. Salt as desired. Fill the dish with low-fat sour cream (100 gr), garnish with finely chopped parsley.

Salad Pepita

Dip cauliflower and broccoli florets (3 cups each) in boiling water for 3-5 minutes. Cut the cooled cabbage into pieces. Red bell pepper (1 pc.) Cut into cubes. Finely chop the onion (½ cup). Pumpkin seeds(½ cup) pan fry. Mix all salad ingredients in a deep bowl. For the dressing, beat light mayonnaise (½ cup), yogurt (½ cup), wine vinegar (2 tablespoons), Dijon mustard (1 teaspoon), cane sugar (2 tablespoons) and salt (½ teaspoon). ). Pour the vegetables with the prepared sauce, mix gently and, covered with a lid, place in the refrigerator for 2 hours.

Meat salads

Thai salad

Recipes for making broccoli salads exist in different countries. The perfect combination cabbage and beef offers Asian cuisine. Iron from meat is easily absorbed by the body due to the high amount of vitamin C from broccoli.

First you need to make a marinade for meat. Mix soy sauce (¼ cup) with lime juice (2 tablespoons). Squeeze garlic cloves (2 pcs.) There. Mix everything and marinate for 10 minutes. in this sauce a piece of beef stack (500 gr). Preheat a grill pan and fry the steak on both sides for 2 minutes over high heat. Broccoli florets (1 cup) cooked in a double boiler. Fresh medium-sized cucumber (1 pc.), cut into a semicircle, red Bell pepper(1 pc.) Chop into strips, and chili pepper (1 pc.) Cut into thin rings. Cut the cooled meat into thin slices. Use ¼ cup soy sauce, 2 teaspoons cane sugar, 3 tablespoons lime juice, and chili peppers to make a salad dressing. In a deep bowl, combine steak chunks, steamed cabbage florets, cucumber, mint and basil leaves (⅓ cup each) and fresh coriander (¼ cup). Top everything with dressing.

hearty salad

The recipe for this salad will come in handy for all lovers of a hearty lunch, because bacon and cheese add richness to the dish.

Bacon (8 slices) fry in a hot pan until crunchy. Remove excess fat with a towel. Chop large pieces of bacon. Broccoli (2 heads) blanch for no more than 3-4 minutes. Cut the cooled stems into pieces, disassemble the inflorescences. * Cut the cheddar cheese (1.5 cups) into cubes, chop the red onion (½ pcs.) into thin half rings. The salad is dressed with a special sauce. Mix wine vinegar (4 tablespoons) with sugar (2 tablespoons), mayonnaise (10 tablespoons), lemon juice (1 teaspoon), salt (1 teaspoon) and black pepper (2 teaspoons ). Place cabbage, bacon, cheese and onion in a deep bowl. Gently mix them with dressing and let the salad brew in the cold.

If broccoli is hard, then it should be cut into smaller pieces than soft.

Salads with seafood

Cabbage with crab sticks

The original recipe for a beautiful and tasty salad will surprise you with its colors and speed of preparation. The simplicity of the ingredients is more than offset by the unusual sauce.

Garlic (1 clove) crushed with a press or finely chopped. For the sauce, whisk together mayonnaise (¾ cup), lemon juice (¼ cup), sugar (2 tablespoons), white wine vinegar (3 tablespoons), Worcester sauce (1.5 teaspoons), garlic , hot chili sauce (½ teaspoon), salt (½ teaspoon) and ground black pepper (½ teaspoon). Finely chop white cabbage (2.5 cups) and cauliflower (1 cup) into strips. Broccoli stalk (1 pc.) Disassemble into small inflorescences. Cut sweet red pepper (1 pc.) into half rings, and crab sticks (400 g) into strips. Mix cabbage with pepper and crab sticks. Pour the dressing over the salad, cover and let it stand in the refrigerator for 20 minutes.

Salad with tuna

Broccoli salad with tuna is suitable for a family dinner, and for a romantic dinner, and for a snack.

Cabbage stems and inflorescences (2 bunches) cut into pieces. Put broccoli in boiling water and blanch for no more than 2 minutes. * Drain water from a can of tuna (300 g), divide the meat into pieces. Finely chop cilantro (1 bunch) and green onions (2 pcs.). Carrots (1 pc.) Cut into thin strips or grate into long strips. For the sauce, mix rice and balsamic vinegar (1 tablespoon each), orange juice (1 pc.), Liquid honey (2 teaspoons), grated fresh ginger (1 teaspoon), sesame oil (½ teaspoon ), soy sauce (1 teaspoon). When everything is combined until smooth, pour in a thin stream of olive oil (6 tablespoons), stirring constantly. Add salt and pepper to taste and add sesame seeds (1 tbsp) to the sauce. In a deep bowl, mix broccoli, tuna, carrots and greens. Top with prepared sauce.

So that the cabbage does not lose its color and freshness, immediately after blanching it must be placed in cold water or ice.

Broccoli salad considered one of the healthiest foods in the world. Broccoli is widely used in a variety of dishes such as soups, salads, pasta, fried rice, etc. The green vegetable is a food that tastes good, is acceptable to most of us, and is valued for its health benefits. There are many recipes for cooking broccoli, but steamed cabbage is best. It will take no more than 5 minutes to bring the vegetable to readiness.

steamed cabbage, in the best way retains vitamin C and sulforaphane, an anti-cancer organic compound. The recommended steaming time for broccoli is 3-4 minutes. If you boil broccoli for too long, then by draining the water you can be sure - nutritious and beneficial features just disappeared.

Packed with a dozen nutrients, broccoli is packed with the broadest nutrient profile available. A recent study showed a link between in green broccoli and carotenoid content. So whenever you buy broccoli, buy the greenest cabbage.

The origin of broccoli dates back to the 6th century BC, the first mention of cabbage is found in European sources. Later, green cabbage gained popularity in the American countries, and during the 20th century it spread to all continents. Today, China is the largest cultivator of broccoli.

Broccoli benefits and harms

Vegetable culture is saturated with fibers, they help get rid of toxins through the digestive tract. The fruit is also full of antioxidants and nutrients such as vitamin C and minerals such as copper, zinc, and helps maintain a healthy digestive tract and healthy skin.

Broccoli is low in calories but is an excellent source of vitamins B, K and C and a good source of folic acid and beta-carotene. It also provides B1, B2, B3, B6, iron, magnesium, potassium, fiber, potassium, and zinc.

It is a wonderful vegetable because it contains significant amounts of vitamins and minerals. Being rich in antioxidants and some amino acids, the fruits act as good anti-cancer agents. Here are just a few positive reasons why you should include broccoli in your diet:

Glucorapanin, one of the phytonutrients found in significant amounts in broccoli, it blocks negative impact solar radiation on the human body.
Constipation is a consequence of almost all types of stomach disorders, broccoli is excellent in treating this unpleasant ailment. Fibre-Rich Broccoli Fiber Promotes Healthy Bowel Movement If you eat steamed broccoli, studies show that the fiber content pairs well with bile, resulting in easier stools.
Magnesium and vitamins present in broccoli cure acidity, facilitate digestion and absorption of nutrients from food, while calming the stomach. Green cabbage is rich in various nutrients, including the most valuable fatty acid omega 3.
Broccoli is rich in carbohydrates and still very interesting fact:- Taking a serving of 100 grams of broccoli gives you the amount of vitamin C you need for an active day's weight!

broccoli salad recipe

It will become a favorite dish made with the best chicken marinade recipe. Do not think that this is our preconceived notion. Just cook it once and the best broccoli recipe will become the most requested by your friends and family members. There are several key components that make it special.

salad ingredients

1 cup mayonnaise;
⅓ cup of sugar;
2 tablespoons of any red wine vinegar;
1 tsp celery seed;
2 heads of broccoli, broken into small flowers;
400 grams bacon, toasted and cut into small pieces
½ cup toasted almonds;
2 green onions, thinly sliced;
1 cup chopped celery;
1½ cups red seedless grapes, half green and half red

First, fresh seedless grapes. Yes, we remember that we are preparing a broccoli salad, do not be surprised by such a unique twist in classic recipe. Grapes provide a sweetness and juiciness to the dish that other salads made with dried fruit cannot match. The grapes are cut in half and scattered all over the plate, so that each bite is accompanied by a feeling of freshness.

Second is the toasted almond which does it for me every time. You will love the nutty flavor. Crispy almonds should be added to the salad, but in excess so that they get into the mouth with each bite. Only roasted almonds can be even tastier and richer!

Thirdly. We need bacon. Bacon, bacon and more bacon. We are sure that not everyone is ready to go on a vegetarian diet, however, this is not necessary to get the benefits of broccoli. Boring Broccoli Salad doesn't sound as appealing as we'd like. But as soon as your household smells the smell of bacon, you can be sure that they will come running from all sides.

Broccoli salad with bacon

All this sliced, sweet and nutritious base is poured into a tender, amazing sauce made from light mayonnaise, with sugar, red wine vinegar and celery seeds. Do you feel the amazing aroma that is being carried right now from these photos?

How to make the best broccoli salad

Whisk together mayonnaise, sugar, red wine vinegar, and celery seeds in a small bowl. Place in refrigerator for at least 30 minutes.
Combine broccoli, bacon, toasted almonds, scallions, celery, and grapes in a large bowl.
To toast the almonds, place them on a large baking sheet and bake at 175°C for 3-5 minutes. Don't go too far and stir constantly. Almonds burn too easily. The almonds are ready when the nuts turn light brown.
Add the dressing to the rest of the salad ingredients and toss to combine.
You can add more sauce at the last minute if you like.

Tips for the best broccoli salad. Don't forget to toast the almonds before adding them to the broccoli salad. Watch it carefully when toasting, it can burn easily! The salad can be prepared ahead of time.

Simply prepare the dressing separately and add the dressing when you're ready to serve the salad. Make sure the broccoli pieces are bite size and also allow for small children's mouths. You can't go wrong if you overdo it with bacon. It does not spoil the taste, if you wish, feel free to add more of it.

Broccoli salad with strawberries

This broccoli salad is one of the best gourmet favorites of all time. it perfect solution for people deciding to arrange a fasting day. The salad is crispy, fresh, sweet, tasty and extremely healthy!

The dish is overflowing with fresh strawberries, creamy avocado, crunchy pears, fresh apples, salted sunflower seeds, sweet dried cranberries and feta cheese! The texture and flavors of broccoli salad are out of this world, especially when you top it with our signature dressing!

Strawberry Broccoli Salad Ingredients:

5 cups chopped curly broccoli;
1½ cups chopped strawberries (slightly less than 1 pound);
1/4 cup chopped red onion;
1 pear, chopped;
1 sweet apple like Fuji, sliced;
1 large avocado, chopped
3/4 cup dried cranberries;
1/2 cup sunflower seeds;
1/3 cup feta cheese.

salad recipe

What's so special about this broccoli salad is that besides the fact that it only takes a few minutes to crumble all the ingredients into one bowl, the taste is not affected by its cooking time. Within reason, of course. It is better if you prepare a little in advance for the reception of guests and put the slices in the cold. This way you don't have to fuss over last-minute food preparations before a flood of friends arrive.

The usual broccoli salad included mayonnaise, sugar, red onion, raisins, cheddar cheese and bacon, but this recipe is designed to make a splash. Swap raisins for fruit mix, cheddar for feta, and sweet mayonnaise for creamy poppy seed dressing. Our broccoli salad is overflowing with:

strawberries
avocado;
pears;
sunflower seeds;
dried cranberries;
feta.

The explosion of flavors and textures of the ingredients makes you dizzy! In fact, one can be shocked at how sensational the salad is! Surely, nothing can prepare you for the best taste of Strawberry Broccoli Salad.

broccoli salad with strawberries

Healthy broccoli is not always raw cabbage

Best of all, you don't need to steam or boil your broccoli! Raw green cabbage, a standard ingredient in broccoli salads, gives the salad a wonderful texture. The fresh texture holds its shape better and it stays crunchy for a couple of days! A fresh broccoli salad is a texture lover's dream and a crunch lover's dream. Plus, we cut the broccoli into small pieces, so it won't be inconvenient.

If you absolutely cringe at the thought of eating raw broccoli, then we have the perfect solution just for you so you can enjoy broccoli salad too! Simply blanch the broccoli for 1-2 minutes, no more. The broccoli will stay firm, so it won't fall apart in your salad, but it will stay more or less fresh.

To blanch broccoli, you need a large container of boiling salted water. While you wait for the water to boil, prepare a bowl of ice water large enough to hold your broccoli. Add broccoli to boiling water and cook for 1-2 minutes, depending on how crispy you want the kale to be.

Drain broccoli in a colander and immediately transfer to prepared bowl with ice bath to stop cooking. Let the broccoli cool completely. Drain the veda and let the broccoli dry well before adding to the salad.

Broccoli salad dressing

The traditional broccoli salad contains a creamy, sweet mayonnaise dressing. We propose to change traditions and play with this sugary taste character and turn it into sweet-spicy. Creamy poppy seed sauce is the perfect balance of sweet and spicy. A wonderful, silky-creamy feel that doesn't overwhelm the ingredients brought together in a broccoli salad.

Creamy poppy seed salad is made with 1 tablespoon sugar, 1/2 vanilla Greek yogurt, and 1/2 mayonnaise. It's much healthier than dressings made with lots of sugar and Provence mayonnaise. Even better, use low-fat mayonnaise, or top with plenty of Greek yogurt. Greek yogurt is a little tart, so you can add sugar or honey to taste.

Creamy Poppy Sauce:

1/2 cup vanilla greek yogurt (it is recommended to use fat-free);
1/2 cup real mayonnaise;
1 tablespoon lemon juice;
1 tablespoon red wine vinegar;
1-2 tablespoons of sugar (2 for sweet tooth);
1 tablespoon poppy;
1/4 teaspoon salt;
1/8 teaspoon pepper.

As mentioned above, you can cut the workpieces into a salad in advance, it will calmly stand without changes in the refrigerator for several hours. Apples and pears won't turn brown because they're drizzled with lemon juice.

To make the broccoli salad ahead of time, add all the ingredients to a large bowl, except for the avocado. Keep it separate and combine them together before serving. When it's time for a treat, gently toss everything with the avocado and enjoy!

Broccoli Strawberry Salad Instructions

In a separate medium bowl, whisk together dressing ingredients. Chop all the salad ingredients in a large bowl, except for the avocado. In a separate bowl with salt, toss the salad ingredients together.

Add desired amount of dressing to salad and spread until evenly coated. It is best if the salad is pre-chilled for 30 minutes or even overnight. Add avocado before serving.

Of course, in fact, you can cook broccoli salad according to many recipes. Do not stop, create, peep ideas, bring them to life. Here, for example, is a video recipe for an unusual salad - “it doesn’t taste better”.

Greetings! Today I suggest you cook a delicious broccoli salad. Therefore, I offer you a selection of 5 very healthy and low-calorie broccoli salads that you can eat at any time, without harm to your figure and with health benefits!

1. Broccoli salad

Per 100 grams - 63.19 kcal B / F / U - 2.14 / 4.49 / 5.18

Ingredients:

Broccoli 500 g;
Olives 150 g;
Bulgarian pepper 1 pc;
Wine vinegar 2 tbsp. l;
Olive oil 20 ml;
Salt.

Cooking:

Wash the broccoli, divide into florets and put in boiling water.
Boil 3 minutes.
Remove from heat, put in a colander, pour over cold water.
To the broccoli, add finely chopped peppers and olives, cut in half.
Mix olive oil with vinegar, and dress the salad.
Allow to marinate for 5 minutes before serving.

2. Broccoli salad with chicken breast

Per 100 grams - 115.31 kcal B / F / U - 18.67 / 3.92 / 1.76

Ingredients:

Chicken breast - 2 pieces;
Broccoli cabbage - 1 piece;
Low-fat hard cheese - 250 g;
Natural yogurt - 100 g;
Salt, herbs to taste.

Cooking:

To prepare the salad, boil the chicken breast. Cool down. Then we pinch it into small pieces with our hands.
Boil broccoli for 4-5 minutes in salted water. Cool down. We cut large inflorescences into 3-4 parts.
Mix chicken and broccoli, add grated cheese and squeezed garlic. Salt and season with yogurt to taste.

3. Broccoli salad

Per 100 grams - 70.28 kcal B / F / U - 0.9 / 0.84 / 16.26

Ingredients:

430-450 g chopped broccoli;
1 large apple;
1.5 cups of grated carrots;
250-300 grapes;
½ cup nut mixture (70 grams);
¼ cup sunflower seeds (30 grams)

Refueling:

2 tbsp. spoons of oil;
3 art. spoons of honey;
3 art. spoons of sour cream;
3 art. tablespoons of lemon juice or apple cider vinegar;
¼ medium onion, grated;
½ teaspoon of salt;
½ tsp black pepper;
170 g plain Greek yogurt

Cooking:

In a large bowl, combine broccoli florets, chopped apples, grapes, and carrots.
Mix all the ingredients for the sauce and dress the salad with it, mixing everything thoroughly. Salt and pepper to taste.

4. Sea salad

Per 100 grams - 40.76 kcal

Ingredients:

Sea cocktail (thawed) - 250 g;
Cucumber - 100 g;
Tomato - 1 pc;
Red onion (salad) - 1 pc;
Broccoli - 200 g;
Olive oil - to taste;
Vinegar (wine) - 4 tbsp. l;
Lemon juice - 3 tbsp. l;
Soy sauce - 2 tbsp. l.
Salt (to taste).

Cooking:

Boil a sea cocktail in salted water.
We disassemble the broccoli into inflorescences and also boil in salted water. The main thing is not for long so that the cabbage remains a little crispy.
Onion cut into rings and scalded with boiling water.
Cucumber cut into strips.
Cut the tomato into cubes.
Now we prepare the salad dressing: mix soy sauce, olive oil, lemon juice and wine vinegar.
Mix seafood, broccoli, onion, cucumber and tomato in a large salad bowl and season everything with the prepared sauce.

5. Salad with broccoli, tomatoes and sweet peppers

Per 100 grams - 70.84 kcalB / F / W - 1.78 / 4.34 / 7.18

Ingredients:

300 g broccoli;
2 tomatoes;
2 red sweet peppers;
2 green sweet peppers;
1 red onion;
2 tbsp soy sauce;
2 tbsp olive oil;
salt, pepper - to taste.

Cooking:

Remove the skin from the tomatoes and cut them into slices.
Cut the pepper into cubes, disassemble the broccoli into inflorescences.
Boil all the vegetables, except for the onion, separately for a couple. Cool down.
Mix olive oil with soy sauce.
Slice the onion thinly.
Mix vegetables and onions, season with sauce and cool in the refrigerator.

Enjoy your meal!

Broccoli salad is one of the healthiest meals in the world. After conducting research, scientists found that steamed broccoli contains sulfur molecules called sulforaphane, which fight cancer.

It is important to properly prepare this vegetable, if overcooked, the nutritional value of the product will be significantly reduced. Broccoli stalks take longer to cook than florets, so you should always put them in the water first. Everything together should cook for 3 to 7 minutes.

In salads, broccoli goes well with meat, seafood, and all kinds of cereals. You can also season such dishes with sauces for every taste, which is why the number of types of broccoli salad is very large. We offer several options for preparing this wonderful dish.

How to cook broccoli salad - 15 varieties

A beautiful and healthy salad will appeal to everyone who watches their diet.

Ingredients:

100 grams of tomatoes,
400 grams of broccoli cabbage,
1 tsp mustard,
1 tsp wine vinegar,
100 ml. linseed or olive oil,
finely chopped green onion, basil, tarragon,
black pepper, salt.

Cooking:

We wash the broccoli florets from dirt and dust, divide into small pieces. Boil in salted boiling water for five minutes, drain in a colander.

Immediately after you take the cabbage out of boiling water, dip it into ice water. This will keep the color vibrant and the broccoli will be crispy.

Cut the tomatoes into slices, after removing the skin from them.

We mix mustard and vinegar, and, whisking, pour in a thin stream of oil. Add a mixture of herbs and spices.

Put the vegetables in a salad bowl and pour over the sauce.

A new, original and very tasty salad recipe that everyone will ask for.

Ingredients:

boiled chicken meat,
roasted bell pepper,
broccoli,
celery,
raisins or dried currants,
nuts.
Sauce:
mustard,
olive oil,
lemon.

Cooking:

Boil the cabbage for a couple, after disassembling it into small inflorescences. Prepare the sauce: to do this, mix mustard and honey, squeeze the lemon juice and mix thoroughly, add the oil. In the finished sauce we put the disassembled meat, finely chopped celery and baked bell pepper. We cut the cheese into cubes and also add to the salad. Mix with sauce. Pat the broccoli dry with a paper towel and add to the salad. Season the salad with dried red currants and walnuts on top.

Ingredients:

300 grams chicken fillet,
400 grams of green vegetable,
a spoonful of melted butter,
2 spoons of sour cream,
125 grams of mayonnaise,
a spoonful of lemon juice
green onions, pepper, salt.

Cooking:

My chicken, cut into cubes and fry in butter for a couple of minutes. Blanch the cabbage a little in boiling salted water.

We prepare the sauce from sour cream, mustard, mayonnaise and lemon juice.

Put chicken with cabbage on a serving dish, pour sauce on top. Decorate with chopped green onions.

A very healthy salad dress up to the taste of many, and it is easy to prepare.

Ingredients:

200 grams of broccoli,
10 grams red onion
30 grams raisins,
20 grams sunflower seeds,
50 grams light mayonnaise.

Cooking:

Finely chop well-washed cabbage, add onion, raisins, seeds. We fill everything with mayonnaise.

Who does not like mayonnaise, you can take unsweetened yogurt or low-fat sour cream.

A very delicate and delicate salad.

Ingredients:

300 grams of crabs,
250 grams of broccoli cabbage,
50 grams of green onions,
50 grams of cheese
2 tomatoes,
4 tablespoons of sour cream,
salt pepper.

Cooking:

Crab meat and cheese cut into small cubes. Separate the cabbage and boil in salted water. Cut the tomatoes into cubes, after removing the skin. Combine everything and season with sauce.

Very beautiful and colorful salad. Perfect for a holiday table.

Ingredients:

1 large head of broccoli
100 grams of bacon
1 tablespoon sunflower oil
150 grams of feta cheese,
30 grams of pumpkin seeds,
half a red onion.
Dressing 100 ml olive oil, 40 ml lemon juice
1 tsp honey.

Cooking:

Prepare the sauce from the ingredients and add the onion there. Leave to marinate while you prepare the rest of the salad. Lightly brown the seeds in a dry frying pan and let cool. Bacon needs to be fried in oil. Boil cabbage florets in salted water. In a salad bowl, combine cabbage, bacon, onion and half the dressing, season with salt to taste. Put cheese cubes on top, pour over the rest of the sauce and sprinkle with roasted seeds.

Salad should be served immediately to the table, otherwise it will lose its color. If you plan to serve the dish later, season it just before serving.

Fresh, tasty salad will please even the most fastidious gourmet.

Ingredients:

1 head of broccoli,
100 grams of pod green peas,
0.6 cup frozen green peas
½ English cucumber
150 grams of a mixture of sprouts,
1 avocado
1/4 cup chopped parsley,
17 grams of mint leaves,
2 pieces of lemons
100 ml. olive oil,
1.5 tsp pumpkin seeds,
1.5 tsp sunflower seeds,
100 grams of feta cheese.

Cooking:

Boil broccoli broken into small florets for 2-3 minutes in salted water. Then, drain the water and fill with ice water. Boil both peas for 1-2 minutes, rinse with cold water. In a bowl, mix cabbage, peas, diced cucumber, avocado, sprouts, parsley and mint. In a separate bowl, mix oil and lemon juice. Flavor the salad and sprinkle with feta and seeds.

When choosing broccoli, you need to make sure that the stems are elastic and the inflorescences are tightly folded.

Having prepared this salad at least once, you will cook it forever.

Ingredients:

600 grams of broccoli,
50 grams of sunflower seeds,
100 grams of dried cranberries,
150 grams of sour cream.

Cooking:

My cabbage, divide into inflorescences, add seeds and cranberries, season with sour cream or cream.

Frozen cabbage is not good here, it will soften and the salad will not be crispy.

All vegetables are excellently combined with this cabbage, mix various components and get new tastes.

Ingredients:

200 grams of broccoli,
2-3 carrots
2 potatoes
2 beets,
1 onion
dill, parsley,
sunflower oil for frying
soy sauce,
sour cream.

Cooking:

Divide the cabbage into inflorescences, chop the carrots into small slices. In a hot frying pan, fry the broccoli and carrots for 10 minutes over low heat. Peel the potatoes boiled in their “uniforms” and cut into cubes. Boil the beets, remove the skin and cut into cubes. Chop the onion into half rings.

Mix all the ingredients and season with soy sauce with sour cream.

This salad is perfect as a side dish.

Ingredients:

200 grams curly paste,
450 grams of fresh broccoli,
1 cup pecan or walnut,
2 cups red grapes (Cut in half and remove pits.)
8 strips bacon, fried and finely chopped
1/3 cup red onion 1 cup mayonnaise
1/3 cup wine vinegar
1 tsp salt.

Cooking:

Roast the nuts in the oven for 5-7 minutes, remembering to stir. Boil pasta according to instructions. Divide the broccoli into small florets and finely chop the stems. In a bowl, mix mayonnaise, onion, sugar and vinegar, mix everything thoroughly. Gently place the hot pasta, broccoli, and grapes in a bowl with the dressing. Let it brew in the cold for about 3 hours. Sprinkle over nuts and bacon before serving.

Perfect for both lunch and dinner. And when to cook it, decide for yourself.

Ingredients:

150 grams of broccoli,
150 grams of crab sticks,
3 boiled eggs
1 bunch of lettuce leaves
2 teaspoons of mayonnaise.

Cooking:

Boil broccoli, after dividing into inflorescences. Peel crab sticks and finely chop. Cut the eggs. Mix everything, put on lettuce leaves and season with mayonnaise.

Broccoli combined with mushrooms and chicken is a great dish to add to your diet.

Ingredients:

2 chicken breasts
300 grams of mushrooms
300 grams of broccoli,
400 grams of quinoa with rice
1 red onion
2 garlic cloves, spices and lime juice to taste
100 grams of hard cheese.

Cooking:

Boil chicken breasts. Cook quinoa with rice. Fry finely chopped mushrooms and cabbage and add onion and garlic there. Cook cabbage until soft. Add shredded chicken and quinoa to the pan with rice. Grate the cheese on top and hold over low heat for a couple more minutes. Serve the salad warm, sprinkled with lemon juice.

Delight your loved ones with a delicious snack.

Ingredients:

100 grams of broccoli
100g bell pepper,
100 grams of shrimp,
2 tbsp. mayonnaise spoons,
Salt, pepper to taste.

Cooking:

We divide the cabbage into inflorescences, boil in boiling water for 3 minutes. Drain in a colander and rinse with cold water. We clean the shrimps, cook for 2 minutes. Pepper cut into strips. We mix everything and season with mayonnaise.

If you are desperate to lose weight, this salad will help you.

Ingredients:

500 grams of broccoli,
1 can of canned corn
2 fresh cucumbers
bunch of lettuce
1 red onion
olive oil.

Cooking:

Wash the cabbage and divide into small inflorescences and blanch for 1-2 minutes. Onion cut into thin half rings. Chop the washed cucumbers into slices. Drain liquid from corn. Put broccoli, cucumbers and corn on lettuce leaves. Salt and drizzle with olive oil.

A very quick and easy recipe.

Ingredients:

600 grams of broccoli,
2 tbsp. tablespoons of olive oil
3 garlic cloves,
salt pepper to taste.

Cooking:

Divide the broccoli into florets, lower into boiling water and cook for 5 minutes. Meanwhile, heat up the oil in a frying pan. Peel the garlic, finely chop, fry in a pan for about 3 minutes until golden brown. Lay out on a plate with a slotted spoon. We take out the cabbage, and transfer it to a pan with "garlic" oil. Cook on medium heat for 3 minutes. Add fried garlic, salt, pepper. Lay out on a plate.

Prepare with love for your family a variety of healthy broccoli salads and be healthy and beautiful!