16 secrets on how to train yourself to get up early
- Set a goal for getting up early. You are unlikely to want to wake up early if you do not know exactly why you need to do it. Think about what you will be doing in these extra 2-3 hours of time: work, sports, intellectual development, household chores, etc. Try to include at this time those things that you constantly forget about or for which there is simply not enough time, although in fact they are very important. The easiest way to formulate the purpose of the rise is - individual entrepreneurs or people who work exclusively for themselves, as they have the opportunity to work even more and at the same time spend much less energy, which, accordingly, promises greater earnings and prospects for development. Try to choose a goal that is not only useful, but also desirable, in which case the ascent will be more cheerful.
- Learn where you spend most of your day. Often we spend all our time in a very irrational way: we watch TV, films or series for a long time (that they are already boring), communicate with friends (despite the time), do those types of work (at home or at the enterprise) that are easier, not those that are more important. The time log will help change the situation, it can be a regular notebook or notebook in which we will write down all the things that we do during the day. Moreover, you need to fix it not at the end of the day (you can forget a lot), but directly in the process. At the end of the week, you will most likely be shocked by the results - you will find out that you spend most of the day on stupid and unnecessary things. And already on the first morning of the next week, when brain activity is at its maximum, you will not do unnecessary things, since a pure consciousness will simply not allow you to waste time.
- Be consistent and patient. It is worth coming to terms with the fact that quickly accustoming yourself to get up early is unlikely to succeed, especially if you are used to sleeping before dinner. In the new regime of the day should be poured gradually. For example, if you are used to getting up at 10:00, then by setting the alarm for 5:00, you are unlikely to wake up, and if you do, you will walk around broken, tired and completely sleepy all day. Instead, we recommend that you start waking up every day 5-10 minutes earlier than usual. Yes, perhaps in this case you will not be able to quickly learn how to get up early, but the acquired habit will be useful, and you will really be able to wake up early without an alarm clock. Such patience is needed not only for getting used to, but also for the body to accept new living conditions.
- Create ideal conditions for lifting. Sometimes a lot of things interfere with us (or, better to say, do not contribute to early wakefulness). Firstly, this is the temperature in the apartment, it should not be too high (the heat will be annoying), but not too low, otherwise you simply won’t want to get out from under the warm blanket. IN winter time, try to have warm clothes next to the bed so that you can quickly wrap yourself in them after waking up. Secondly, your favorite tea or coffee should always be available in the kitchen, along with a delicious (pre-prepared) breakfast. Thirdly, prepare everything you need for work or for those activities that you will do. That is, make a plan of tasks for the morning and for the day as a whole (in advance in the evening), prepare required documents on the table, as well as the clothes that you will wear. If you play sports, then for this you will need to prepare the necessary equipment, clothing and an exercise plan.
- Go to bed early and be active during the day. Everything is simple to wake up earlier - you need to fall asleep earlier, but forcing yourself to go to bed early is also very difficult, because, as a rule, it is at this time that we find for ourselves a thousand interesting activities that we cannot tear ourselves away from, although they may not carry no value. Correcting the situation is quite simple, during the day you should work not only with your head, but also get physically tired: do exercises, walk more often and not be lazy to perform tasks that require physical effort from you. In this case, at the end of the day you will simply be tired, and you will only want to sleep.
- The secret is in the alarm. You can do it easier - just set alarms every day for the time you need to wake up. However, if the alarm clock will stand directly next to the bed, you will easily turn it off and continue to inspect your dreams. You can fix the situation quite simply - by placing the alarm clock in a place where it would be difficult for you to turn it off quickly. For example, on a closet in the far corner, under the bed or in the bedside table, locking it with a key (and ask someone from the "home" to hide the key). In general, the essence of this method lies in the fact that every morning you will be awakened by an alarm clock that is difficult to turn off immediately, but by the time you get to it, you will have time to wake up.
- Ask someone to call you. If your alarm clock does not have a sufficiently convincing signal, then you can use the capabilities of your mobile phone instead. Ask someone from your family to wake you up by phone, and not just call, but call and talk to you. Phone conversation quite quickly brings to life a sleepy person, especially if he is constantly asked about something and asked to tell something. The Internet even developed a similar service where you could leave your phone number and the date / time at which you need to be woken up. If you are learning to wake up with friends, then try to call up and talk on the phone together in the morning, thereby preventing each other from falling asleep, and in general, joint efforts will help you quickly integrate into the new daily routine.
- Ask your loved ones to wake you up. If you do not live alone, then ask your loved ones to wake you up regularly. And not just say the phrase: “Get up, sleepyhead!”, But to sit next to you and start talking to you, the effect is about the same as on the phone, but here the problem is more that one of the relatives will agree with where you live, get up so early, and even communicate with you.
- Radical awakening."Computer geniuses" came up with an original way to wake up the younger generation - they install a program on the computer that at a certain moment starts the computer and begins to completely format the entire hard drive. You can turn off formatting only by entering a series of data, in continuous mode. The idea of the method is that almost every PC owner has a number of important files on their hard drive that should never be lost, so you don’t want to, but you have to get out of bed, and data entry will finally drive away sleep.
- Don't eat before bed! Eating before bed promises a restless night, in which you are unlikely to get enough sleep, and in the morning you will feel "broken" and tired. If you have a hopeless situation, then try to eat only light food (fruits or vegetables), but not meat products, sweets or fatty foods.
- Sleep during the day! In the first months of regular early awakening, you will feel a little uncomfortable all day and will always fall asleep, to avoid this, try to set aside at least one hour during the day for daytime sleep. It will invigorate, and you will spend the evening in a good mood, and you will also be full of energy.
- Create a morning ritual. For example, you get up, go to the bathroom, wash your face, have a drink, a glass of cold water and get in the shower. If you follow these steps daily, then over time you will develop a habit in yourself, and even if you still woke up badly, you will automatically go to the bathroom, to the kitchen, and then to the shower, which will become the final point of awakening. We strongly do not recommend lying in bed for a long time, trying to force yourself to get up. You will not succeed, and in general it is dangerous, because if you wake up in this way for an important event, and then accidentally fall asleep (trying to wake up), in the end there is a high probability that you will fall asleep.
- "Carrot and stick". Come up with a system of fines and rewards for yourself, for example, for failure to comply with the regime, fine yourself for money (giving it to an orphanage), or for work (going to your grandmother's dacha to dig a garden). If you, on the contrary, follow the regime, then be sure to “chic” - relax more, buy yourself the things you want or communicate more with friends.
- Do not pick up a tablet before bed and do not watch TV. A big problem modern people in the fact that before going to bed they read the news on the Internet, watch movies, series or television programs. All of the above makes the brain actively process the information received, that is, subsequently it cannot calm down and fall asleep. If you can't fall asleep in silence or darkness - try reading books, but again, these should not be action novels, choose something more calm. It is best to read books, and not a tablet or an e-book, since the screens will also emit light, which, in turn, irritates the retina. You can also put on relaxing music so that it plays quietly and somewhere in the background, but be sure to turn it off when you feel that you are falling asleep, otherwise you will wake up in the morning, and your head will be as if cast-iron from the night noise.
- Use folk methods for falling asleep. In order to fall asleep earlier and wake up earlier, folk healers advise drinking warm milk before going to bed, as well as eating a few tablespoons of honey. We would also advise taking a contrast shower, however, the last stage of watering should be a warm stream of water. A shower will help you relieve emotional stress, and you will fall asleep even better. We do not recommend drinking tea or coffee at night, but in the morning this is quite acceptable, unless you have problems (diseases) with the gastrointestinal tract (gastrointestinal tract).
- Wake up at the same time! When introducing a new mode - remember that now you will have to choose a specific time range in which you will regularly get up. If you constantly “jump” in hours (waking up at 5:00, then at 7:00, then at 9:00), in the end, you won’t accustom yourself to getting up early in the morning.
What time do you wake up in the morning?
How easy it is to wake up in the morning, the question concerns both physiology and other important factors. About everything in order.
It is known that in winter and early spring we do not have enough sunlight. The lack of clear rays leads to apathy and drowsiness, it is harder to wake up in the morning, the alarm clock rings, and there is no strength and mood to get up. You mentally repeat: “I’ll lie down for a couple more minutes ...” The minutes gradually multiply, it’s getting harder and harder to force yourself to open your eyes and get out of bed, and in especially severe cases, you can even fall asleep again, and then you will definitely be late for work or school.
If it is very difficult for you to wake up in the morning, try to gradually implement our tips into your life. They are simple to implement, but very effective:
Jumping out of bed abruptly at the first sound of an alarm clock is just as harmful as staying up to the last. The body needs a couple of minutes to wake up and tune in to a new day. To do this, when you hear the sounds of a wake-up call, try to smile, thinking about something pleasant that awaits you today. Almost every day something good awaits us, just remember it! Now, with pleasure, stretch your whole body - starting from the tips of the fingers on the hands and ending with the toes. Massage each finger thoroughly for 10-15 seconds. These procedures will help you start a new day in a cheerful mood.
If you know that in the morning, when you hear the nasty ringing of an alarm clock, you will definitely find it with your hand without waking up, automatically turn it off and again fall into a sweet slumber, this is the rule for you. Set an alarm clock in the evening not near the bed, but in the opposite corner of the room. To turn it off, you willy-nilly have to crawl out from under a warm blanket and spank a few meters. Some even hide the alarm clock in the closet - to turn it off, you have to substitute a chair. After that, there will be no point in getting under the covers again, and it will be much easier for you to force yourself to go to the bathroom.
A great idea is to arrange a pleasant awakening not to a sharp ringing, but to the sounds of your favorite tunes. Such a function exists, for example, in a music center. Also, you can debug automatic switch on favorite music channel. As a last resort, train yourself to turn on the TV with the remote control immediately after the alarm rings. The music that you like can be anything - cheerful, incendiary, or, conversely, gentle and smooth. It all depends on what tunes you like to wake up to.
Put a couple of ampoules next to the bed with essential oil. Invigorating properties have, for example, orange, mint or grapefruit oil. And in Japan, employers irrigate factory floors with jasmine oil - it has been proven that it greatly invigorates and increases efficiency.
If only coffee can wake you up, prepare a thermos with this drink in the evening and put it on the bedside table next to the bed. Why not drink the first cup of an invigorating drink in bed?
This is a win-win method. Try it yourself! If you have already had the strength to get up and make your way to the bathroom, consolidate your success by turning on alternately very warm and cool water. There is no need for extreme temperatures, it is not necessary to use a scalding and ice shower alternately. If there is no time for a shower, at least put your hands under the stream of water and change its temperature - from hot to cold.
Tip 7. Sunny orange color
To add positive to yourself and tune in to a cheerful mood, refresh your room with orange spots: scatter a few pillows of this color, buy new vase or a lampshade, in the end, put a dozen bright oranges on a large beautiful dish! When you look at this song, your mood will definitely rise.
IMPORTANT! Go to bed not too late, air the room before going to bed and do not drink stimulating drinks at night. A sleepy person wakes up much easier.
The first of September is the day when millions of people realize with horror that a whole year of painful early rises awaits them. How to wake up in the morning without thinking “I wish I were dead”? Arriva has put together some practical tips to help you get up in the morning and not feel like the most miserable person in the world.
Use psychology
Before going to bed, set yourself a clear goal for which you will have to wake up early and be alert (this may just be an urgent matter that you did not do in the evening, and if you do not do it right in the morning, the consequences will be terrible). Give yourself a reward for getting up quickly and don't forget to get it from yourself. Tell all your friends that you have decided to get up early and on time, and whoever cannot do this is a sucker and a loser (this, at least, will provide you with awakening pangs of conscience). Congratulate yourself loudly on awakening: it is advisable to shout “hooray, I did it!” and throw your hands up, you can even sing (if you do not live alone, surprised relatives will help you get up, but in general it will just become funny and easy for you to get up).
Check your mail
Many go to bed with a phone or tablet and scroll through the “feed of friends” for a long time instead of sleeping. Leave this pleasure for the morning. Waking up, open Twitter, VKontakte and mail, be horrified by world news, read a letter from a dissatisfied customer, envy the photos of a colleague from some exotic country - and now your brain has already started working, the hassle has receded, you can get up. By the way, sitting at the computer or watching TV before going to bed is also a bad idea. Even if nothing exciting is happening on the screen, your nervous system is still in a state of excitement, which makes falling asleep much more difficult. But in the morning the same effect will benefit you.
Set the alarm away
If you're not completely asleep and the alarm clock wakes you up a little, place it far enough away from your bed that you have to get up and turn off that infernal squeak. It's good if you have a repeat set: you may survive the sound attack the first time, but the second time you will definitely have to get up and press the button. The main thing here is not to go back to bed. If you already got up - move towards the shower, it will save you. On the way, you can turn on energetic music - too good way cheer up.
"Smart alarm clock"
Many users cannot imagine their life without these devices just out of gratitude for the "smart alarm clock". The Jawbone Up bracelet offers you to set the time interval for the alarm, and then, by analyzing your sleep phases, finds the optimal moment to wake up. Please note that the bracelet will not immediately be able to recognize the features of your body, and you will have to get used to each other for some time. But then you simply cannot do without it: waking up at the perfect time, and even from a light but persistent vibration instead of an audio signal, is a real breakthrough in the field of humane technologies.
"Social Alarm"
Services such as "Buddist" help many, where you can anonymously leave your phone number and ask to wake you up at a specific time. When a stranger calls you and wishes good morning- you will wake up, at least, from surprise, and tenderness and gratitude will lift your morning mood. The service guarantees that you will be awakened in any case: even if a kind stranger is not found at the right time for you, a robot will perform his role. Of course, patient friends can also be used as a social alarm clock, but then you will be left without pleasant unpredictability.
No alcohol, coffee or food at night
The usual reason for a heavy morning getting up is a wrong night. If you have to work until dawn, you probably do not disdain constant snacks, a hearty late meal and a couple of cups of coffee so as not to fall asleep early. But caffeine taken at the wrong time will work even when it's time for you to sleep, but when it's time to get up, it will disappear, as if it were not there. And a full stomach at night is a 100% guarantee of heavy sleep overshadowed by active digestion. Another common mistake is the decision to drink something alcoholic "to make it easier to fall asleep." You may fall asleep easier, but you will most likely wake up in an hour, and in the morning it will be difficult for you to tear your heavy head from the pillow. So remember: a light dinner a couple of hours before bed and no invigorating agents. The coffee will wait until the morning.
Open the window
Open the window wider before going to bed, even if it's winter outside (warm blankets are invented for this case). The fresh air in the room performs two useful functions at once: it will be easier for you to fall asleep because there is enough oxygen in the room, and it will be easier to wake up because the room is fresh. Unfortunately, the window does not work without an alarm clock, but it promises to simplify the task. Do not try this trick if there is a construction site or a train station in your neighborhood.
Start chewing
This funny tip actually works. Put an apple near the bed and when you hear the alarm, start eating it. Your body may be a little surprised, but it will dutifully wake up and begin to perform its natural functions. After a few seconds, it will be much easier for you to open your eyes and sincerely want to take an upright position.
Get a dog
A dog is not only a friend of man, but also a great alarm clock. When a pet stomps on your back, licks your face and whines in anticipation of a walk, you simply won’t be able to sleep any longer. The secret to the effectiveness of this method is simple: the dog wakes you up for a reason, and if you do not take him out of the apartment in the very near future, blame yourself. But when you have to get up, get dressed, go outside and spend at least five minutes there, it will be much easier and more pleasant to go to the “shower” and “breakfast” stages.
Live on schedule
This is the most difficult, but the most effective way. All politicians and successful businessmen follow the regime, no matter how boring it may sound. Go to bed and get up at the same time, even on weekends. Human body gets used to everything, and when he gets used to the regime - you will wake up and get up early without unnecessary suffering, as if it were something natural.
Go to bed earlier
Funny, right? “Yes, if I needed such elementary advice, I would not have read this article!” Well, excuse me: all ingenious is simple. If you need a certain number of hours of sleep, take them in the evening instead of in the morning. In addition, it is known that sleep that begins before midnight is better and more effective than that which you get in the early hours of the morning. So forget about tricks, recipes and lifehacks and just give your body the right amount of sleep. It really works.
Morning is the best important time day. From what it will be, sometimes the whole day depends. Easy awakening sets a person up for a wonderful day, gives new strength and energy. How easy is it to wake up in the morning? This question is asked by many people who are forced to get up for work. Everyone can make their morning cheerful, fill it with a great mood. How easy is it to wake up in the morning?
Go to bed at the same time
Timely going to bed guarantees an easy awakening. It is difficult to accustom your body to fall asleep at the same time every day, including weekends, but the result will not be long in coming. Such a hard mode guarantees quality sleep, and after a while the body will wake up without an alarm clock. In addition, it is worth falling asleep before 12 pm, it is during these hours that the body rests best.
Alarm clock is a friend of the morning
An alarm clock will help answer the question of how easier it is to wake up in the morning. Buying it is not a big deal. It is best to buy a device that plays calm and pleasant music. Avoid harsh signals, as loud sound causes stress. On the Internet, you can find many sites that perform the function of a social alarm clock. When registering on such a site, a phone number is entered, the right time is set, and in the morning the phone rings. Usually robots call, which include a pleasant melody and wish you a great day.
Another way to learn how to get up in the morning is to set an alarm clock not near the bed. Place it in a place where it is impossible to turn it off quickly and easily. For example, place it on a closet or under a table, in another room, or on a window. When the annoying sound gets tired, you have to get up and turn off the device. By the way, the stores sell original alarm clocks “for the lazy” in the form of airplanes or animals. In the evening, the right time is set, and in the morning such a plane will circle around the room until the owner presses the switch. There are also devices that “devour” money. Any bill is inserted into a special hole, and if you don’t get up in time in the morning and turn off the alarm clock, then it will simply shred the money into small pieces.
Don't rush to get up
After waking up, do not immediately get up and get down to business. You can afford to lie senselessly in a warm bed for a few minutes. An abrupt awakening is stress for a person, with the exception of being late, there is no time for stress, it would be in time. But it’s not worth basking in bed for too long, you can again fall into the arms of Morpheus. Massaging the lobes and neck will help you wake up faster and easier.
early rise
How easy is it to wake up in the morning? The answer to this question has been known since ancient times. The more mornings, the easier it is to wake up, the head does not hurt, and the sun gives a good mood. Our ancestors began their day at sunrise. So laid down by nature, all our organs "wake up" at 5-6 in the morning. For many, getting up this early is a real nightmare, but once you get used to such a regime, you begin to understand all its advantages. And hard work is easier to do in the morning. Be patient, getting up early in the morning, especially if you have a habit of sleeping until 12 noon, is extremely difficult. Get used to the new regime gradually. Set your alarm 10-15 minutes earlier than usual every day, and at the end of the week you can see that the wake-up hours change.
Nutrition
How to quickly and easily wake up in the morning? It often depends on nutrition. Do not eat food 2 hours before bedtime. At night, food is poorly digested, it creates heaviness and discomfort. Also, avoid eating heavy, fatty and sweet foods: meat, legumes, desserts and cakes. This is easy to follow if the lunch was hearty and satisfying. If necessary, you can have a snack with something light, cottage cheese or yogurt, this will not only help satisfy your hunger, but is also good for the digestive tract. Do not drink strong drinks before bedtime, tea, cocoa or coffee. These drinks excite the nervous system and prevent the body from falling asleep. Brewed herbs, mint or lemon balm will be an excellent remedy. Also folk remedies It is recommended to drink hot before going to bed - the drink warms, helps to relax and fall asleep quickly.
Don't skip breakfast in the morning. Before him, it is useful to drink a glass of water with lemon, this will not only invigorate the body, but also strengthen immune system. Breakfast should not only consist of a cup of coffee and should be balanced, contain dairy products, fruits and cereals. How to learn to get up in the morning? Scientists are also looking for an answer to this question, they came to the conclusion that in the morning it is better not to drink a cup of coffee, but simply to inhale its aroma. The energy and vitality of the body are guaranteed for several hours. In addition, doctors advise giving up coffee in the morning, since this drink is harmful to human health, it can be replaced green tea. It not only gives energy for many hours, but also contains vitamins and minerals that prevent aging of skin cells.
Motivation
It is hardly possible to wake up easily in the morning if you do not know why you need to get up early. Think about what you can do during these free hours: work, sports or personal affairs. You can use this time for activities that you can’t get your hands on or don’t have enough time after work. For an easy rise, motivation is needed - after all, when the day is going to be fun and interesting, getting up is much easier.
For most, the incentive to get up in the morning is work, getting up at 8 in the morning, driving through traffic jams is a serious step. Work is an iron stimulus. Responsible people will always wake up on time and in any condition. The easiest way to formulate a goal for an early rise is for individuals who are scheduled by the hour, it becomes possible to work even more, which means more profit. The same applies to people of free professions, freelancers. The main thing here is not to be lazy and work out an iron to get up early in the morning.
Charge from water
How to get up in the morning without feeling tired and lethargic? This question is relevant for many people. A shower will help in the morning. It is not necessary to injure your body cold water, the main thing is to alternate cool water with warm. The change in temperature is important, in addition, such a warm-up hardens the body, improves. You can use aromatic oils or other aromas.
radical method
How easy is it to wake up in the morning? Computer geniuses have come up with many new programs that allow you to wake up in the morning, for example, a computer can work instead of an alarm clock. A new and rather radical method to help answer the question of how easy it is to get up in the morning is a special program. Its essence is that at some point the computer starts to work and format the hard drive. Each user stores a lot of important data on the device and, of course, does not want to erase them. Therefore, to disable formatting, you have to get up and undo the action, and do it quickly. In such an extreme situation, sleep will pass by itself.
Ideal Conditions
To make the morning pleasant, it is necessary to create “ideal conditions”. The temperature in the room should not be too low so as not to freeze and stay basking under a warm blanket, but it should not be too hot either. Get an automatic coffee machine, the aroma of the drink will help you wake up quickly in the morning. Plan your day in advance, prepare your clothes and documents, rushing is not fun for anyone. Family people wake up, because waking up another by pushing in the side is more interesting than waking up yourself. Have family members share their experiences of how easy it is to wake up in the morning. Ask relatives or a partner to wake you up, but not just saying: “Get up, you'll be late”, “Wake up, sleepyhead!”, But sit on the bed and start talking. How easy it is to wake up early in the morning, say the doctors of Bangkok. When you open your eyes in the morning, look at your hands and palms. We do so much with our hands and so little look at them, not paying due attention to them. Not quite the traditional way of lifting among our citizens, but, nevertheless, it exists and is popular in many countries.
How easy is it to wake up in the morning? By following simple tips and tricks, you can not only make your morning joyful and leisurely, but also revise your schedule. Everyone can make their awakening pleasant, the mood for the whole day depends on it.
There are not so many people on our planet who know how easy it is to wake up in the morning and even practice it. Most working citizens struggle with the transition from the sweet state of sleep to morning wakefulness.
The more pleasant the dream was and the more unpleasant the events that awaited during the day, the more difficult this transition. And we are all waiting for the weekend to get the long-awaited sleep and ... sleep! But always doing what you want is simply impossible. Are you working, studying, being a housewife, but have made a commitment to take your child to kindergarten every morning? Then you definitely need to know how easy it is to get up in the morning in order to feel cheerful all day and not want to tear apart anyone who gets in your way.
Falling asleep rules for those who find it difficult to get up in the morning
If you find it hard to get up in the morning, the first thing to do is learn how to fall asleep properly. Do not watch news, action films, thrillers, programs and documentaries before going to bed that stimulate mental activity. Immersion in them is a sure way to insomnia. Instead of falling asleep sweetly, your brain will digest what you see for hours. Use the following methods to fall asleep:
You get up the way you eat!
If you intend to wake up easily in the morning, don't eat a lot of heavy meals before bed. Overeating in the evening is a way to deprive yourself of a good night's rest. If the stomach is overloaded, the body throws all its strength into digesting food. As a result, he is simply deprived of the opportunity to rest. About the nightmares that too heavy dinner can cause, and there is not much to say.
Physical exercises for healthy sleep.
If you have light, restless sleep and don't know how to wake up early in the morning, here's another tip. Give yourself the maximum 2-3 hours before bedtime: play outdoor games with your child, take a walk, run around the stadium, actively fulfill your marital duty. The more tired you are, the faster and deeper you will fall asleep. With deep and sound sleep, the body is able to rest faster, respectively, it will be easier for you to wake up.
Peace and quiet.
Do not know how to learn to get up early and get enough sleep at the same time? Remember: the evening hours in the house should be the quietest. Do not turn on loud music, TV shows, movies. All noise-producing equipment should either operate at minimum volume, or be turned off altogether. Silence is the ideal environment for normal rest. Allow more rest not for the body, lying on the couch under an action movie, but for the brain. Relaxed and calm time spent in the evening is the key to a cheerful awakening in the morning.
Sleep the body.
It's not about the lullaby. Although, if there are people who want to fulfill it for you - use it! If not, then in the late afternoon, find yourself a quiet activity that makes you sleepy. It can be reading, knitting, putting together a puzzle, putting on a face mask, viewing photos, etc. The psyche that has been excited during the day needs to be calmed down. After that, the dream will be stronger, and you will rest better. Then the question of how easy it is to wake up in the morning will not stand.
How to Wake Up Easily in the Morning: The Right Ways
Create a reason to wake up sooner.
If you don’t know how easy it is to wake up in the morning, but you must do it, use one trick. If something very pleasant awaits you in the morning, then the morning rise from the unpleasant becomes long-awaited. Prepare this “pleasure” for yourself in advance so that it literally lures you out of bed. For a woman, it could be some stunning outfit or a new makeover thought out and planned the night before. A man can be lured out of bed with some kind of "yummy". If the wife gets up before her husband, it is enough for her to cook something tasty and always fragrant for breakfast. An appetizing smell can work real miracles in the morning and pull even the most inveterate couch potatoes out of the bedroom. This is the first way to wake up early yourself and help your family in this.
Choose your alarm ringtone wisely!
Do you know how easy it is to get up in the morning without the painful “I don’t want to, but I have to”? In order for the morning rise to be pleasant, something very pleasant should be waiting for you in the afternoon. Set the alarm to your favorite tune. And one that makes you dance. Some rumba, hip-hop or something like that. The main thing is that the music should stimulate you to get out of bed and “move your butt”. This is a very powerful stimulus and for many musical people it works flawlessly. There is an opinion that a calm, non-aggressive melody has a positive effect on a newly awakened organism. This is true, but keep in mind that a composition that is too melodic can make you wrap yourself in a blanket even more comfortably and accidentally fall asleep again.
Take advantage of technology.
This is another effective way to learn how to get up early. For example, set unusual alarms on your smartphone, like the Alarmy app (SleepIf U Can). This ultra-modern alarm clock will ring until the person gets up and takes a couple of pictures. The application is free. It has a system for setting shooting conditions. Selfie fans will enjoy waking up with the idea that they can practice photography right in the morning.
Rid yourself of unpleasant responsibilities.
Our body tends to defend itself against what makes it uncomfortable. And if you do not know how to wake up early in the morning, and even with a smile, do not plan any unpleasant duties for the morning. It is better to postpone the run for the evening; charging, if it is a burden for you, too. Replace it with stretching and pleasant exercises. No washing and cooking, washing dishes or rushing yesterday's work tasks! Breakfast, if possible, prepare in advance so that in the morning you can simply warm it up and enjoy the taste. If you have a multicooker with a delayed start function, prepare the ingredients in the evening, set the start time closer to your awakening and wake up with pleasure from the aroma of milk porridge, just like in childhood. A scientifically proven fact is that if you experience similar pleasant emotions as children, you become happier.
Do your best to have a joyful day ahead of you. Get rid of the evening from all the reasons why you. Then the question of how to wake up early in the morning and at the same time not want to kill anyone will no longer arise. You will desire awakening and subconsciously prepare for it closer to the morning. Your body will say “Thank you” to you for letting it sleep, and in the morning, instead of a sullen expression on your face, you met the morning with a smile. And you will suddenly discover that morning is a wonderful time of day when you are full of strength and energy for new achievements.
