Irritability and nervousness have become constant companions of life modern man. The consequences of stress are fatigue, depression and uncontrollable outbursts of anger. This not only spoils the relationship with others, but also adversely affects health, leading to the appearance of psychosomatic diseases. If a person is in constant stress, then in order to avoid negative consequences, you can use drugs for irritability and nervousness. In order to understand which drug is better to buy, the editors of "I Found" have prepared a list of high-quality pills for anger and aggression.

Anger, anger is a psychological reaction of a person to a situation that does not suit him. If negative emotions have not found a way out and have been suppressed, then they will definitely manifest themselves in the form of irritability, outbursts of aggression or painful manifestations and the appearance of chronic pathologies.

For example, if an employee at work feels constant pressure from his superiors, then this will lead to nervous exhaustion, a decrease in immunity and will come out in the form of heart disease, kidney disease, respiratory system, digestive tract, etc. In such a situation, the most correct solution would be to contact a psychologist or psychotherapist, who will accurately understand the causes of irritability and prescribe treatment.

Experts identify psychological and medical causes of nervousness and outbursts of anger. Psychological reasons include:

• Constant stress, fears;
• Overwork, chronic fatigue syndrome;
• Alcohol and nicotine addiction;
• Lack of sleep.

The main physiological causes of nervousness:

• Lack of vitamins and minerals in the body;
• Feelings of hunger;
• Hormonal imbalance, often manifested during PMS, puberty and menopause;
• Diseases thyroid gland;
• Diabetes;
• high cholesterol;
• Diseases of the gastrointestinal tract;
• Inflammatory process in the liver;
• Stroke;
• Pathology of the brain and nervous system.

Ways to deal with anger without pills

Before you think about the question of which pills help with nerves, you can try to cope with the manifestations of aggression on your own. Here are a few effective methods.

1. Regular exercise. Physical activity strengthens the nervous system, improves immunity and reduces stress levels.
2. Walking in the fresh air improves the functioning of the brain and the cardiovascular system, and normalizes the emotional state.
3. Creative activities are uplifting. You can choose to your taste dancing, drawing, knitting and more.
4. Try to get normal sleep. An organism that does not rest enough is obviously prone to stress and a nervous state.
5. Monitor nutrition, periodically drink vitamin and mineral complexes.
6. Yoga and meditation put in order thoughts, emotional state, normalize sleep, effectively fight stress and aggressive behavior.
7. Try to understand yourself and understand what events cause anger, and why this happens.
8. Breathing exercises. The easiest option is to breathe deeply, starting from the bottom of the lungs and ending with the collarbone area.
9. Try to find time to communicate with close friends or just have a pleasant conversation with good friends. An alternative option is to set aside half an hour a day for your favorite activity, be it reading, picking up puzzles, watching your favorite TV series, etc.
10. Laugh for no reason. When an attack of aggression covers you with your head, you need to find a secluded place and laugh for 3 minutes, then relax and then experience that negative emotion that you want to get rid of for 3 minutes.
11. A technique that psychologists call "emotional body therapy." He will again need a room without people. In the beginning, you need to continue to be angry and watch yourself. Pay special attention to the position in which the body is at this moment. After a few minutes, change the position of the body and try to relax those areas that were especially tense. For example, clenched fists are best unclenched, shaken and relaxed.

If all of the above methods do not help, then you can turn to drugs for stress. However, do not forget that the decision on what is best to use and how to treat nerves should be made by an experienced doctor.

Criteria for choosing a drug for irritability

• Age. Most sedatives are designed for adults; there are special dosage forms for children.
• Allergic reactions to certain groups of substances. In order not to get into an unpleasant and dangerous situation for health, you should carefully study the composition of the drug, the main and auxiliary substances.
• Pregnancy and lactation. In this position, before taking any medicines, a preliminary consultation with a specialist is necessary.
• Assessment of one's own emotional state. With mild stress, you can limit yourself to taking sedatives on a natural basis or homeopathic medicines. In case of strong nervous excitement, one should turn to stronger sedatives or tranquilizers, but only under medical supervision.

Types of sedatives for irritability

1. Sedative drugs have a mild sedative effect and are most often prescribed for minor nervous disorders. They are of vegetable origin or are produced on the basis of bromine.
2. Tranquilizers are used for nervous psychosis, to relieve irritation, suppress feelings of anxiety.
3. Antipsychotics are strong sedatives used in psychiatric practice.
4. Normothymic drugs are used to stabilize the condition of people with severe mental illness.
5. Nootropics are designed to improve brain activity during mental and physical stress.
6. Homeopathic remedies are not recognized by mainstream medicine but are often proven effective in clinical trials.

Groups 3 and 4 are not dispensed from pharmacies without a prescription.

Rating of quality pills for irritability on a plant basis

A popular herbal sedative. Combines the action of three medicinal herbs: Valerian officinalis, peppermint and lemon balm. It is used for increased nervous excitability, insomnia. Drink the drug should be regardless of the meal, drinking plenty of water. Price: from 470 to 580 rubles.

Advantages:

• Natural composition based on herbs;
• Soft, delicate action;
• Has a hypnotic effect;
• Not addictive;
• Does not reduce concentration;
• Not addictive.

Flaws:

• Relatively high price;
• Not suitable for children under 12;
• Not recommended for pregnant and lactating mothers;
• Allergy is possible.

Main characteristics:

Novo-passit

Well-known pills for nervous psychosis, effectively relieve irritation and help with bouts of anger. The active ingredient, guaifensin, normalizes the state of the nervous system, although its main property is the treatment of cough. In addition to it, the composition of the preparations includes extracts of valerian, St. John's wort, lemon balm, elderberry, hawthorn, passionflower. Take one tablet three times a day before meals. Average price: from 190 to 290 rubles.

Novo-passit

Advantages:

• Fast-acting, the effect comes in half an hour;
• Natural composition;
• It is possible to use during pregnancy after the permission of the attending physician;
• Relatively inexpensive price.

Flaws:

• Not to be taken by children under 12 years of age;
• Drowsiness.

Main characteristics:

A natural sedative designed to combat depression and improve emotional well-being. The active ingredient is St. John's wort extract. The drug is taken one tablet three times a day for adults and one tablet in the morning and evening for children from 6 to 12 years old. It has a cumulative effect, the first results appear two weeks after the start of treatment. Its combination with antidepressants and other sedatives is not recommended.

Advantages:

• Natural, safe composition;
• Gently affects the body;
• Can be taken by children from 6 years old;
• It is possible to use in pregnant women after consulting a doctor;
• Normalizes sleep.

Flaws:

• Released by prescription;
• Contraindicated in children under 6 years of age;
• Enhances the skin's response to sunlight;
• In some cases, there is weakness, lethargy.

Main characteristics:

List of the best safe tranquilizers

Afobazole

A completely artificial preparation that does not contain natural plant components. The main active ingredient - Fabomotizole dihydrochloride selectively affects brain cells, calms, helps with anxiety and internal anger. It is taken three times a day after meals. Price: from 360 to 480 rubles.

Afobazole

Advantages:

• Does not cause drowsiness;
• Perhaps a combination of the drug with alcoholic beverages;
• Fights insomnia.

Flaws:

• Completely artificial preparation, there are no natural components;
• Contraindicated in children under 18;
• Cannot be used during pregnancy, lactation.

Main characteristics:

Famous budget nootropics used for irritability and stress.

Pantogam

It is used to prevent oxygen starvation, strengthen memory, attention, concentration. It has a slight sedative effect, reduces irritability, helps with fatigue, which is especially important for people working at a computer. It is recommended to take in the morning, half an hour after a meal. The drug can be taken by adults and children from birth. The dosage in this case is calculated by the doctor. The price of tablets varies from 400 to 480 rubles.

Pantogam

Advantages:

• May be used in children;
• In case of side effects, it is enough to reduce the dosage to neutralize them;
• Increase mental and physical performance.

Flaws:

• In some cases, there is drowsiness, lethargy;
• High price;
• It is forbidden to drink during pregnancy, during breastfeeding.

Main characteristics:

A safe and effective medicine belonging to the group of new generation nootropics. Strengthens and improves brain activity, restores strength, helps with stress and irritability. The drug can be taken by children after consulting a specialist. Active ingredient: aminophenylbutyric acid. The price depends on the number of tablets in the package, varies from 60 to 450 rubles.

Advantages:

• Safe composition;
• Has a mild hypnotic effect;
• Helps with headaches, seasickness;
• Can be taken by children.

Flaws:

• Long-term use of the drug may adversely affect the functioning of the liver;
• Contraindicated in pregnancy.

Main characteristics:

A time-tested drug that improves brain metabolism. It has been used for many years to support the nervous system, reduce nervous excitement, irritability and anxiety. The drug has practically no contraindications, it can be used as a safe sleeping pill for children. It comes in the form of small tablets that need to be slowly dissolved under the tongue. The price for 50 tablets does not exceed 40 rubles.

Advantages:

• No contraindications;
• Low price;
• Safe composition;
• Can be applied to children;
• Has a slight hypnotic effect;
• Improves memory and concentration.

Flaws:

• It may be ineffective with severe stress and attacks of aggression.

Main characteristics:

Rating of effective homeopathic remedies for irritability and nervousness

Refers to homeopathic medicines, the positive effect of which is questioned by many medical professionals. It is believed that the active ingredient is contained in such preparations in an extremely small amount and is not able to affect the nervous system. Contrary to this opinion, tenoten received a lot of positive feedback from customers. Its beneficial effect on the emotional state of a person has been proven by many clinical studies. Tenoten relieves irritation, improves memory, increases stress resistance without causing side effects. There is a special form of tablets for children.

It is taken three times a day. Price: about 230 rubles per pack.

Advantages:

• Safe natural composition;
• No contraindications;
• There is a special form of children's tablets.

Flaws:

• Not proven effective.

Main characteristics:

Budget homeopathic medicine for adults. Convenient dragee shape. It is prescribed for increased excitability, nervousness. The drug is taken in the morning 15 minutes before breakfast. For a period of stressful situations, the dosage can be increased to three tablets per day. The average price does not exceed 100 rubles.

Calm dragee

Advantages:

• Low price;
• Natural safe composition;
• Normalizes sleep;
• Does not cause drowsiness and addiction.

Flaws:

• Not proven effectiveness;
• Contraindicated for children under 18 and pregnant women.

Main characteristics:

Motherwort Forte Evalar

One of the most famous biologically active food supplements that contribute to the normalization of the emotional state. It is not a drug, it is used for nervousness, irritability, stress. Main active ingredients: motherwort, which has a calming effect, magnesium and vitamin B6 help to relax muscles and the nervous system. Take 2 tablets daily, with meals. Price: from 150 to 230 rubles per pack.

Motherwort Forte Evalar

Advantages:

• safe composition, which is based on herbal ingredients, vitamins and minerals.

Flaws:

• Not a drug;
• Prohibited during pregnancy.

Main characteristics:

Article last updated 07/18/2018

Nervousness is a condition that is characterized by excessive excitability of the structures of the nervous system, and manifests itself in an acute and sharp reaction even to minor stimuli. Otherwise, it can still be called imbalance, incontinence, or anxiety.

The main manifestations of nervousness are headaches, sleep disturbance. Against this background, there is a tendency to depressive deviations, excessive suspicion. Somatic pathologies, for example, hypertension, can even develop.

People with such behavior are usually considered ill-mannered rude people, while a person does not need rudeness, but help, sometimes even specialized help - a psychotherapist's consultation and adequate pharmacotherapy.

Main reasons

Nervousness and irritability can be symptoms of various diseases, and the causes of their appearance should be sought in various areas of human life - from the physiological characteristics of the body to a malfunction in higher nervous structures.

To date, experts are of the opinion that the causes of nervousness can be as follows:

1. Physiological - hyperreactivity of the central nervous system, hormonal disruptions, lack of nutrients and vitamins, as well as premenstrual syndrome in women.
2. Psychological - severe stressful situations, chronic lack of sleep, overwork, etc. Constant employment at work, an excessively fast rhythm of life in megacities, especially if a person has not had a full-fledged vacation for years, are extremely negatively reflected on the body.

Almost any irritant can become the reason for the onset of nervousness - even housemates. For example, their dog often barks at night or early in the morning, or they start repairs at the most inconvenient times. Many people believe that the accumulated tension must be kept in oneself, admiring others with a strong will and "steel" nerves. However, all this can lead to.

Experts emphasize that negative emotions should not be accumulated at all, they should be thrown out. Only not as a negative, but as a positive - to sing while taking a bath with fragrant salt, to master playing the guitar, or to learn how to draw watercolors.

What happens in the body

Prolonged and strong emotional upheavals plunge the human body into a state of stress - muscle tone increases significantly, the heart rate accelerates many times, sweating increases, and an excessive amount of the hormones cortisol and adrenaline enters the bloodstream.

Such a reaction has been built in since ancient times, when the mobilization of resources was required to overcome the danger. However, with frequent repetition of the situation, muscle hypertonicity becomes chronic, and depletion of the resources of the nervous system leads to. Following will be observed failures in other organs and systems - digestive, cardiovascular.

Each person is unique, therefore, the duration of the latent period of a negative state in one person can last for years, while in other people increased nervousness can occur almost immediately.

Main signs and symptoms

As a rule, against the background of excessive muscle spasm, the first to suffer are the brain, as well as the region of the shoulder girdle. The explanation is that it is here that there is a high need for an adequate blood supply. And the pinched vessels are not able to convey the proper amount of nutrients and oxygen.

Early signs of nervousness are an increase in headache attacks, increasing general weakness, as well as increased fatigue, drowsiness, or sleep disturbance.

And all this in combination with pulling pain in the neck, lower back, shoulder girdle- in places of muscle blocks. An irritated person also has anger, the mood is dominated by anger or tearfulness.

Typical symptoms of nervousness:

• an acquired tendency to repetitive actions - for example, swinging a leg or tapping with nails on a table top, fussily moving objects from one place to another;
• the habit of speaking in raised tones - in this way a person tries to throw out emotional stress from himself;
• decrease in sexual desire - constant nervousness significantly reduces the sexual activity of people, can become the root cause of sexual impotence;
• the disappearance of the desire to do what you love, a hobby, a decrease in appetite, or the reverse side -.

In the absence of adequate outside help, it can be quite difficult to cope with such manifestations of nervousness on your own. The situation is becoming more and more aggravated, clinical manifestations of formed somatic pathologies join the primary symptoms. Everything can end badly - a suicide attempt, a heart attack, a severe stroke.

What can be done at home

A well-known way to get rid of the accumulated negativity is to get a good night's sleep and rest. The reserves of strength of each person are not infinite, they must be regularly replenished. This is what the recommendations of specialists in the field of neurology and psychology are aimed at.

How to get rid of nervousness at home:

• master simple sets of exercises for stretching the whole body and various muscle groups - this will help eliminate formed muscle blocks, restore adequate blood flow, and relieve accumulated stress;
• normalize night rest- get a comfortable bed, preferably with an orthopedic mattress and pillow, thoroughly ventilate the room before going to bed, start preparing in advance - take a warm shower, relax, get rid of unnecessary thoughts;
• you can make yourself a phyto-pillow - combine in equal proportions myt grass and meadowsweet, as well as lemon balm, and add 2 such volumes of wormwood to them, put everything in a bag of gauze and place it close to the head before a night's rest;
• find new interesting traits in your sexual partner, character traits - look at him with different eyes, and try to have sex in spite of any stresses, thanks to the hormones of joy, endorphins, you will be able to overcome the negative state;
• in order to stop nervousness before menstruation, it is better to start a course of healing teas in advance - make it a rule, a week before the onset of menstrual flow, switch to drinking drinks with chamomile, lemon balm, valerian, or motherwort, you can purchase ready-made collections in the pharmacy network, or you can collect herbs and prepare your own tea according to your own recipe.

And the main recommendation of all specialists is that the treatment of nervousness and anxiety will not be highly effective if there is no support and understanding from family members. It is always easier to overcome a stressful situation if a person draws new strength from his family.

If close people only add problems, it is better to seek similar help from friends. A shared problem is already half the problem, it is much easier to solve.

When you need the help of a psychotherapist or psychiatrist

You should not think that by writing out a referral for a consultation with a psychotherapist, the attending physician wants to offend a person. This is far from true. It's just that some somatic pathologies take their basis precisely in the failures of the activity of higher nervous structures.

After correction of depressive conditions, various phobias or other disorders, a person will feel much better. This does not mean that mental illness is implied - a psychiatrist and a psychotherapist are not at all equivalent professions. For more information about which specialist it is better to contact, how to choose a doctor, read.

Comprehensive anxiety treatment will include:

• conducting various trainings to eliminate accumulated aggression, stress, negativity;
• identifying and eliminating the root cause, for example, troubles at work, excessive self-doubt, overwork;
• pharmacotherapy - drugs should be prescribed only by a specialist, their doses and the total duration of the course of treatment are selected individually, based on the severity of the symptoms of the diagnosed pathology.

Pills for nervousness will help a person feel better, normalize sleep, and increase working capacity. However, their reception is most often addictive. To avoid this, the specialist gradually reduces the doses, then helping to do without drugs at all.

Prevention

Like any pathology, nervousness is much easier to prevent than to get rid of it later. Prevention measures include the following:

• avoid severe, prolonged stressful situations;
• correct physical and psycho-emotional stress;
• be sure to arrange days of rest for yourself, when any negative thoughts, difficult deeds are completely absent;
• timely treat somatic diseases, prevent a significant deterioration in health;
• pamper yourself more often - buy beautiful souvenirs, new things, sweets, however, do not translate one psychological addiction into another, the same.

Of course, sometimes life forces you to strain all the available reserves of strength and nerves. But even in such a situation, it is necessary to see the positive aspects, for example, consider them just another life lesson.

We get annoyed when we allow someone or something to tease us, or rather react to it. Why do we react? Because it has to do with us, hits the sick, contradicts beliefs, desires,. Based on this, the causes of irritability are different, but the methods of struggle are approximately the same.

Irritation is a reaction in the form negative emotions directed towards someone or something (internal or external stimulus). Irritation is preceded and dangerous by outbursts of anger. This is the first signal of the body that something needs to be changed, it is impossible to endure the current conditions further. The scheme of development of emotions is as follows: discontent (disappointment), irritation, anger, anger, rage, affect. I think this makes it clear that irritation needs to be dealt with.

Irritation as a feeling is common to all people. This is fine:

• For example, we get irritated when something doesn't work out for us, or when we have a cold.
• In addition, irritability is an option.
• In some cases, irritability is due hormonal changes, for example, in adolescence, women during pregnancy or before menstruation. With other hormonal disruptions, irritability also makes itself felt.
• Irritability occurs at the moment (alcohol, smoking, coffee, sweets) or forced deprivation (hunger, poor hygiene, lack of sleep). The body rebels and demands to satisfy its natural need.

The cases described do not cause such fears as the situation in which irritation turned into irritability and became a feature. The most popular cause of chronic irritability is a feeling of inferiority, loss of one's status, place in life. Simply put, dissatisfaction with oneself and living conditions.

Symptoms of irritability

You can suspect the appearance of irritability if irritation occurs every day and more than once, namely:

• irritation lasts more than 7 days;
• because of it, relationships in the family, at work, with friends deteriorate;
• growing feeling internal stress, it becomes chronic;
• headaches appear;
• every day a person seems to “get up on the wrong foot”;
• discomfort is felt everywhere, no matter where you are and whatever you do.

Additional symptoms of irritability include:

• decreased memory and concentration;
• sleep disorders;
• general weakness, fatigue and apathy;
• pain in muscles and joints;
• migraine.

Other symptoms (individual reactions of the body) may also let you know about yourself, but this complex inevitably signals a weakening of the body's defenses, the need to combat irritability.

The attacks of irritation themselves are manifested individually. Some people manage to keep external calm to the last, but boil inside (you can’t do this), others fall into tantrums and tears, others break down at everyone.

Irritability in women

Women suffer from irritability more often than men, which is due to psychophysiological characteristics (increased emotionality, natural regular changes in hormonal levels) and greater workload. Most women have to combine work, raising children and housekeeping.

Hormonal changes during pregnancy and menopause contribute. In this case, irritability is accompanied by:

• tearfulness
• sleep disorders,
• depressed mood,

Hormonal problems are treated by an endocrinologist and a gynecologist. If the reason is fatigue or dissatisfaction, then you need the help of a psychologist and a change in lifestyle.

Irritability in men

In men, irritability is more often due to social reasons: workload, fatigue, difficulties in. If an internal feeling of dissatisfaction is superimposed on this, and a feeling, then the situation is aggravated.

Male irritability often results in outbursts of anger and becomes destructive. However, men can hold back irritation longer, endure, keep silent. Where a woman immediately starts screaming, a man will remain silent. But that is why their irritability looks more destructive.

Irritability in children

The causes of children's irritability are not much different from the manifestations of that in adults: psychophysiological characteristics, fatigue, fears,. In addition, irritability can be a form of protest against parental overprotection or, conversely, authoritarian parenting.

Irritability is more emotional than in adults. Although the specificity of manifestations depends on the age of the child. For example, young children are more likely to cry, bite, scratch. Children preschool age become stubborn. Younger students violate discipline. Adolescents show aggression, slam doors, withdraw into themselves. In addition to age, the reactions depend on the character (cholerics and melancholics are more prone to irritability) and other innate characteristics of the child.

How to get rid of irritability

1. You need to understand the causes of constant irritability. Probably, the matter is in the current, accumulated problems, locked emotions or fatigue. Assess your daily routine, nutrition, sleep. Is irritability caused by overwork? If so, then change your lifestyle. Perhaps it's not even fatigue, but one intrusive detail, for example, an uncomfortable chair. Remember when you first felt irritable, what discomfort could cause it.
2. If the reason lies deeper (dissatisfaction with yourself, life, work, complexes, anxiety, fear, stress), then honestly describe your desires and claims (what does not suit you). Next, write down the causes and consequences (both the current state and the desired one).
3. Engage in self-knowledge, make a plan to meet current needs. Study temperament and character. Stubbornness, rigidity, perfectionism, intransigence, low, are also causes of irritability.
4. Set aside time every day to relax in the form of a favorite and useful thing. Write a list of 30 favorite things to do (more or less) and choose something from it every day.
5. Develop self-control. Learn to recognize when tension reaches its peak (the desire to scream and stomp, muscle tension is felt, the pulse quickens, palms sweat, and so on). Make it a rule at such moments not to make decisions, not to talk, but to practice (auto-training, relaxation, breathing techniques). And only after you calm down, it is rational to resolve issues.
6. Change. Refuse the phrases “another terrible day”, “nothing good will happen again”, “go there again”. Form and pronounce positive attitudes. Stop seeing only difficulties, problems and failures, start seeing opportunities and alternatives.
7. Learn to express emotions in a socially acceptable way. At the very least, don't ignore what's bothering you. Don't try to avoid conflict or please everyone. Learn to communicate and have productive conflicts. To do this, it is enough to inform the interlocutor about your feelings in a calm tone: “I am annoyed by the commanding tone, please speak softer.” And then discuss the differences.
8. Throw out your annoyance at sports, singing at karaoke, shouting in the field, and the like.
9. Reduce portions of coffee, sugar and alcohol, of course, if the irritation is not caused by the rejection of them.
10. find yourself. Irritability is a defensive reaction of the body. What is he trying to protect you from and encourage you to at least some activity (in this case, destructive and aggressive)? Say thank you to him and start acting consciously.
11. Watch yourself, start a "diary of irritability", where you will record its appearance, intensification and weakening. Remove from life, if possible, all irritants (objects and subjects, after contact with which the irritation intensifies). Perhaps this is the most difficult stage. Especially when it turns out that you need to change jobs or break off relationships, to look for the meaning of life. But it needs to be done. and harmony is not simple.
12. If you cannot remove the irritant, then learn self-control and change your attitude to the situation.

If the situation does not lend itself to self-adjustment, then it is worth visiting a psychotherapist. Typically, irritability is treated with cognitive behavioral therapy. Its goal is to help the individual identify the causes of her behavior and learn to control these reactions, to understand and study herself.

If it is impossible to change external circumstances a person learns to recognize, accept and adequately respond to stressful circumstances and. In some cases, sedatives or antidepressants are prescribed.

Emergency help

If you need to urgently deal with irritability:

1. Use the count to ten, the method of switching attention to pleasant memories, the technology of changing activities and distractions (walking, running, cleaning), draw on paper and tear it up, wave your hands.
2. After that, write down on paper the possible consequences of irritation and its incorrect expression. Ask how it will hurt you. You need it?
3. Do an auto workout. Say: “I understand that irritation is a bad emotion. I control my emotions. I understand and accept the world around me in its diversity. I live harmoniously and without irritation. I derive joy from friendly interaction with the world.” It is better to carry out this auto-training daily.
4. Do a breathing exercise. There are many methods of respiratory relaxation. For example, you can use this technique: take a prone position, inhale through your nose, rounding your stomach, exhale through your mouth, pulling in your stomach. Breathe slowly and deeply. Repeat no more than 10 times. Try another exercise next time: inhale deeply and slowly through your nose, exhale sharply through your mouth and take 3 more breaths. Breathing exercises should be done carefully. It is better to consult a doctor first! For example, it is not recommended to resort to them for heart disease and at the time of a cold.

Correction of irritability, like any other psychological problem, requires a private approach. In general, we can only say that we need to look for the causes of fatigue and discontent, and then fight it. It is useful to check the health for hormonal disorders. And of course, it is necessary to develop and master.

Man constantly faces stress in his life. The nervous system is forced to constantly be in excitation, which naturally becomes the cause of the development of nervousness and irritability. Symptoms are vivid when a person is out of his element, because in this state he is definitely not afraid to prove himself. If the conditions in question become permanent, then treatment by a specialist is necessary.

The online magazine site does not exclude the presence of nervousness and irritability in every reader. If these experiences are not constant, then periodically they definitely arise in a person’s life. What is the reason for their appearance?

Irritability is a consequence of a person's dissatisfaction with ongoing events. When circumstances arise that are unpleasant for a person, then he becomes irritated. Nervousness can be called a consequence of prolonged irritability. The longer a person is annoyed with something, the more nervous he becomes.

It should be noted that irritability has a specific object on which the emotion manifests itself. However, as the nervous system is depleted by constant irritability, due to the inability of a person to eliminate an external pathogen from his life, nervousness arises, which can already manifest itself in absolutely everything.

What is nervousness?

Nervousness should be understood as the extreme excitability of the nervous system, when a person reacts sharply to any stimulus. Moreover, the external stimulus may already be insignificant in order to unbalance a person. The companions of nervousness are restlessness, irritability and anxiety, which are often the causes of its development.

Nervousness can be recognized by headaches, insomnia, a tendency to, increased suspiciousness, pulse and pressure lability, and decreased performance. Nervousness so overwhelms a person that he can no longer think, do and think about anything, but about the object that caused him the state in question.

Increased nervousness is perceived by others as imbalance, bad manners, incontinence, promiscuity of a person. However, we are talking about the properties of the nervous system, which for certain reasons cannot maintain balance. That is why it is recommended to contact a specialist who will help identify the cause and eliminate the nervous condition.

Why does anxiety occur?

An experienced specialist always begins his treatment by finding out the causes of nervousness. The state itself does not arise. A person does not become nervous just like that. There are always reasons that can be conditionally divided into physiological and psychological.

1. Physiological reasons may be:

• Diseases of the endocrine system.
• Diseases of the gastrointestinal tract.
• Lack of nutrients, minerals, vitamins.
• Hunger or thirst.
• Hormonal disruptions.

1. Psychological reasons can be:

• stressful situations.
• Depression.
• Anxiety.
• Sleep deprivation.
• Fatigue.

In a state of nervousness, a person can react sharply to any stimulus that comes from any object. And it all starts with irritability, when a person unbalances a certain object. When irritability reaches its extreme boiling point, everything can make you nervous.

Many admire the fact that people are able to control their emotions. However, the other side of the coin is not seen. When a person is forced to control his emotions, he often simply does not show them. However, they boil in it, seething, they simply do not have access to the outside world. As a result, this leads to nervousness, when a person gets tired, exhausted and is no longer able to pacify his accumulated emotions that he did not throw out.

Restrained people often become nervous in the future. The inability to correctly splash out one's emotions without harming oneself and others, or the fear of throwing out one's experiences that will be misunderstood, makes a person accumulate them in himself. In the future, a minor irritant will cause such a storm of emotions that even the person himself will no longer be able to control himself.

Nervousness can be the result of some serious illness, when a person is worried about the mortality of his outcome. You should also consider nervousness as a pathology in the nervous system:

• Vegetative-vascular dystonia.
• Post-traumatic encephalopathy.

Mental illness can also be accompanied by nervousness. These include:

1. neuroses.
2. Depression.
3. Various kinds of addictions: drug, gaming, nicotine, alcohol.
4. Psychoses.

Psychologists note that nervousness is more inherent in the female sex than in the male. And the reason lies in the workload, when a woman takes on too many obligations, worries and affairs. She must be successful everywhere: housework, raising children, and in relationships with a man, and at work. Everywhere she is responsible for everything, tries to participate in everything, to bear responsibility. Since a woman cannot keep up everywhere or she is not able to do her job perfectly, this annoys her. And in addition to physical fatigue, she also becomes nervous over time.

Why are men not prone to nervousness as a result of being busy? They don't take responsibility for doing everything. They shift most of their problems and worries onto the shoulders of other people, including women. They do not try to control the progress of their assignments, but they always ask about the results they expect to receive.

The so-called delegation helps men not to bring themselves to irritation, unlike women.

Another reason for female irritability can be called hormonal changes. They are periodic in the life of every woman, so they significantly affect her mood and condition. Menstruation, pregnancy, childbirth, menopause - everything entails hormonal disruptions that a woman is not able to cope with.

Nervousness is also a consequence of a person's disagreement with the norms and rules that are imposed on him by society. If a person wants to live differently, then he will get annoyed every time when people impose their rules of life on him.

How does anxiety manifest itself?

Nervousness is a manifestation of a number of symptoms, emotions and sensations that are practically not controlled by a person:

1. Insomnia.
2. Bad mood.
3. General weakness.
4. Irritability.
5. Aggression.
6. Headache.
7. Sense of anxiety.
8. Fatigue.
9. Tearfulness.
10. Anger.
11. The same type of actions: swinging the leg, tapping the fingers, walking back and forth, etc.
12. Loud shrill voice.
13. Sudden active movements.
14. Raised voice.

A person resorts to various kinds of actions and a raised voice, because in this way he tries to get rid of the tension that has appeared in him. Nervousness can no longer be controlled and hidden, so a person either gets nervous silently through active actions, or loudly through screaming, crying, anger, etc.

How to treat nervousness?

Nervousness, which a person cannot eliminate on his own, no matter how hard he tries, should be treated together with specialists. First, the cause of its occurrence is clarified. If the cause is physiological pathologies of the body, then a specific drug treatment is prescribed to eliminate the disease.

Nervousness is treated according to the following principles:

1. Normalize and stabilize the daily routine. Caffeine, chocolate, cocoa and other stimulating foods should be eliminated from the diet. You should also give up alcohol and nicotine, which do not calm, but only excite the nervous system.
2. Eliminate factors that destabilize a person.
3. Add moderate exercise.
4. Take advantage of psychotherapeutic techniques: art therapy, psychotherapy, dance classes, reflexology, yoga, meditation.
5. Go to bed early so that the time of sleep falls on the usual time of rest. Before going to bed, it is better not to drink anything strong and not to eat stimulating foods. You should also avoid watching TV and talking about disturbing topics.

Some people try to cope with nervousness on their own. They use drugs (Valerian, Valocordin, Phenazepam), which are addictive. Also, one should not get too carried away with sleeping pills, without which a person will soon not be able to fall asleep at all. It should be understood that taking medication gives only temporary relief. However, they do not solve the problem, so a person again and again encounters factors that irritate him.

What is irritation? This is the level of dissatisfaction that is constantly expressed in the form of discontent and anger. It occurs when a person cannot satisfy his need for a long time. In this case, dissatisfaction arises inside him, which then develops into anger. Nervousness is the consequence constant irritability, therefore, it should be eliminated in time so as not to accumulate.

Anger is a feeling that is intended to induce a person to change the situation that has happened. A person faces difficulties, there is no satisfaction, there is a lot of anger. It is dangerous to express the accumulated dissatisfaction, because people are everywhere, and they do not teach to express anger without harm to others. What to do in such a case?

There are only two options here:

• Refuse the need.
• Find a way to release the tension built up inside.

The first option is unrealistic. Giving up needs is tantamount to death. On a psychological and physiological level, this event is experienced as a deep depression.

Therefore, many prefer the second option. This method is known, but not the only one.

The best option for stress relief is non-aggressive sports: swimming, running, equestrian sports, etc. An interesting effect can appear here - a lack of strength and desire to play sports. Like, “I can hardly come home, but here I still need to do sports.” However, it is sport that helps to relieve fatigue. Fatigue occurs when, trying to protect loved ones, the individual restrains his own irritation. And such containment is done due to muscle tension. Sport, on the other hand, relaxes the muscles, which is why it is no longer necessary to restrain tension.

There is no irritation. After that, you need to find ways to satisfy your needs so that you no longer go through the stages of accumulation of dissatisfaction, anger and release of tension. Better to prevent than to fight later. Therefore, start satisfying your needs, then you can forget about irritation.

Outcome

Irritability is a frequent companion of a person who is constantly faced with events that do not suit and do not satisfy him. If it is not released in time, then nervousness is formed, when a person reacts sharply to absolutely any trifle, even to one that he would have previously reacted calmly to.

In order not to reach a nervous breakdown, it is better to learn to splash out your emotions, eliminate irritability. And if nervousness nevertheless arose, then a psychotherapist will help to eliminate it, whose services should not be neglected.