Radish is a product that combines excellent taste and benefits for the body. The crisp structure of the radish will fit perfectly into any salad, give it a new touch, and eating this vegetable will only be a plus for health. That is why nutritionists recommend including any kind of radish in the daily diet - of course, if there are no contraindications. This is quite simple, because radish dishes are varied, and it is stored all year round.

Useful properties of green radish

Green radish, or loba, is the most popular type of vegetable, most often used in cooking. This is easily explained - black radish is very bitter and burning, while white radish is less accessible and more expensive than its "sisters". But the green root crop has all the advantages in plain sight - low price, ease of transportation and storage, and the richest composition.

Radish is one of the lowest calorie vegetables. There are only 21 kcal per 100 g of pulp, that is, you definitely won’t be able to get fat from such a product.. Exactly low calorie makes radish a desirable component of dishes for, and for everyone who aspires to healthy lifestyle life.

Composition of vitamins in radish

Of the fourteen essential vitamins in radish, there are as many as nine, and those that are really vital for the body. Of the fat-soluble vitamins found in the pulp:

1. Tocopherol, or vitamin E. It is a strong antioxidant that prevents cells from being damaged during oxidative reactions. Necessary for the functioning of the nervous system, the brain.
2. Vitamin A, or retinol. It is very important for the retina of the eyes (from the Latin "retina" - retina). Impossible without retinol normal work mucous membranes, respiratory apparatus, it forms immunity, helps fight infections.

Quite a lot of ascorbic acid in the radish. Vitamin C helps in the production of collagen, a protein found in almost every tissue in the body. Without ascorbic acid, wounds heal slowly, cartilage and teeth are destroyed, gums bleed. It is also an important antioxidant, a participant in immune reactions.

Of the B vitamins in radish there are:

• Niacin - is part of the enzymes, ensures the functioning of the digestive organs, the nervous system
• Pyridoxine - responsible for human growth, for preventing depression, hormone production, hemoglobin production
• Folic acid - forms the nervous system of the fetus, helps to synthesize blood cells, and is also involved in the reproduction of DNA
• Pantothenic acid - promotes the synthesis of amino acids, improves the appearance of the skin
• Thiamine - helps carbohydrates to be converted into energy, participates in the activity of the heart, blood vessels, nerves, muscles
• Riboflavin - a participant in the formation of red blood cells, maintains the health of the skin, digestive organs

Minerals in radish

Everyone knows about the benefits of minerals, without them the normal function of organs and systems is impossible. If you eat green or other types of radish regularly, the body will not experience a deficiency of most minerals. Radish is very rich in iron, and it is part of hemoglobin, a substance that carries oxygen to tissues. That is why radish is one of the best fighters against anemia.

It should be noted a large amount of calcium and phosphorus in the root crop. These minerals are important for building bone tissue, teeth, and help renew collagen stores. Without calcium, there will be malfunctions in the blood coagulation system, in the transmission of nerve impulses, and vitamin D will not be absorbed normally.

Potassium, which is also abundant in the vegetable, is responsible for regulating the work of the heart, helps to transmit nerve impulses. Manganese stimulates cell renewal, magnesium regulates muscle excitability and energy metabolism. Sodium is a participant in the formation of osmotic pressure, copper is part of enzymes and hormones. In small quantities, chlorine and sulfur were found in radish - they protect the body from infections, stimulate respiration, reproductive function, and regulate blood sugar.

What else is in a radish?

Thanks to such a unique substance as lysozyme, it is recognized as an antiviral “medicine”. Lysozyme is in our body, and when viruses penetrate, it does not allow viral enzymes to dissolve cell membranes and invade them. The more lysozyme in the blood, the faster the recovery will come.

Enzymes are found in the radish - participants in healthy digestion, as well as glycosides. These biologically active substances have a lot of positive effects - from the regulation of metabolism and ending with the formation of the heart rhythm. Phytoncides in radish fight foreign organisms - microbes, fungi. Fiber is urgently needed by our intestines, and amino acids are involved in building proteins and carrying out the work of the most important organs.

Green radish - is there any harm?

In radish, the burning taste is due to the presence of essential oils and a number of other components, therefore, in case of inflammation of the digestive organs, the product may have negative impact. Overeating radish can cause pain and heaviness in the stomach even in a healthy person, so you can not abuse the product. With gastritis, peptic ulcer, pancreatitis without exacerbation, you can eat it only occasionally and in very small portions.

Due to the stimulation of bile secretion, the product is dangerous in the presence of large ones - they can set in motion and clog the bile ducts. In a large number of root crops, it can provoke an increase in the tone of the uterus. When lactating, you should not get carried away with radish either - the product causes intestinal colic in the baby.

Radish - cooking features

Exquisite radish salad

Products:

• Radish - 1 piece
• Carrot - 1 piece
• Celery - 2 stalks
• Salt to taste (sea salt)
• Olive oil - 2 tablespoons
• Honey - a tablespoon
• Apple juice - tablespoon

Grate carrots, radish, previously peeled. Mash the vegetables with your hands, add the celery cut into small pieces to them. Prepare dressing from apple juice, olive oil, honey, mix well. Pour dressing over salad; season with salt to taste. If desired, you can sprinkle the salad with chopped herbs.

Garnish of radish, turnip, celery

Products:

• Large green radish - 1 piece
• Celery - 1 stalk
• Turnip - 1 piece

Wash and clean all vegetables. Cut into large cubes. Heat olive oil in a frying pan (you can add a little chopped garlic to it), throw vegetables. Fry for a few minutes, add water, salt, simmer until tender. Season with any spices.

Chowder with radish

Products:

• Kvass - to taste
• Green radish - 1 piece
• Potatoes - 2 pieces
• Sour cream

This green radish dish is a variant of okroshka itself. easy cooking. It is necessary to boil the potatoes, peel them, grate them on a coarse grater. Also clean the radish, rub in the same way. Pour the mass with kvass, salt. Add sour cream if desired.

Mushroom salad with radish

Products:

• Any radish - 2 pieces
• Canned champignons - ½ can
• Chicken breast - 1 piece
• Onion - 1 piece
• Vegetable oil
• Mayonnaise

Cut the chicken breast into 2 parts, boil with spices in water until tender. Grate the radish on a coarse grater. Peel the onion, cut into rings. Fry the onion in vegetable oil along with the mushrooms until golden brown. Cut the boiled breast into cubes, mix with onions, mushrooms, radishes. Mix everything thoroughly. Add salt, mayonnaise. The spice "pepper mix" goes well with this salad.

Rare tomato salad

Products:

• Green onions - 4 feathers
• Sour cream - 150 g
• Radish - 1 piece
• boiled egg- 3 pieces
• Tomato - 4 pieces
• Salt to taste

Boiled eggs cut into cubes (large). Cut the tomatoes in the same way. Put both components in a salad bowl, mix gently. For dressing, peel the radish, grate it on a fine grater. Sprinkle the radish with salt, add the chopped green onion. Combine rare mass with sour cream, let stand for 10 minutes. Pour the dressing over the salad and leave in the fridge for 5 minutes. After that, you can serve the dish to the table.

Appetizer with herring and radish

Products:

• Lightly salted herring - 1 piece
• Green radish - 1 piece
• Onion - 1 piece
• Sugar to taste
• Salt to taste
• Black pepper to taste
• Vegetable oil - 5 tablespoons
• Vinegar - tablespoon (6%)

Cut the herring in half lengthwise, after removing the head, tail, intestines. Remove the skin from the herring, remove the bones, prepare 2 strips of fillet, cut into strips. Onion cut into half rings. Peel the green radish, rub on a coarse grater. Make a separate dressing. Whisk vegetable oil with vinegar a little with a fork, add sugar and pepper, mix thoroughly. Combine radish and herring, pour dressing. Leave for 30 minutes to infuse and combine flavors.

Salad with crab sticks

Products:

• Crab sticks - 100 g
• Green radish - 1 piece
• Avocado - 1 piece
• Sesame - a tablespoon
• Soy sauce - 2 tablespoons
• Wine vinegar 4% - a tablespoon
• Lemon juice - teaspoon
• Honey - a tablespoon
• Vegetable oil - a tablespoon
• Salad leaves for serving

Wash the radish, peel, rub on a Korean grater. Do the same with an avocado, but it must be immediately sprinkled with lemon juice. Combine the components, add crab sticks cut into strips. Arrange lettuce leaves on a plate and spread lettuce on top.

Prepare the dressing. Mix together vinegar, soy sauce, vegetable oil, sesame seeds, honey (it can be replaced with maple syrup). Pour the dressing into the center, mix gently.

Our land is prolific with many vegetables that have not only excellent taste, but also useful and even medicinal properties. Black radish- one of the popular root crops, you can cook a large number of delicious dishes from it.

Black radish is a storehouse of various vitamins and minerals. This vegetable is useful for both children and adults. Due to its low calorie content, it is well suited for people seeking to perfect figure. With proper preparation, this root crop does not lose its properties, but only emphasizes them.

Black radish is used in the fight against many problems, namely:

• Cough.
• Strengthens the immune system.
• Helps with diseases of the gastrointestinal tract.
• Improves the strength of blood vessels.

A vegetable is not only a good cure for many diseases, with frequent use it gives strength and energy, apathy and lethargy disappear, a person gains strength and becomes more cheerful. Also, when eating radish, you can protect the body from the occurrence of seasonal colds.

The juice of the vegetable itself is no less valuable, it has antimicrobial and antiviral properties. Numerous studies have shown that using an extract from this root crop, it is possible to replace an antibiotic such as penicillin. The root crop contains a large amount of potassium, which is important for the musculoskeletal system, like calcium.

Black radish tastes no different from ordinary radish, has the same juicy, crispy flesh white color with a slightly sweet aftertaste. It is still similar in taste to horseradish and turnips. If you prefer to add radish to salads, then you will like black radish no less.

Some varieties come with a little bitterness, but in combination with other components, this gives sophistication and piquancy to the dish.

Benefits of the product

Even the ancient Greeks used this vegetable to heal many diseases. Avicena considered it one of the main products that mother nature created for human use and nutrition. Since the root crop contains a large amount of fiber and dietary fiber, it helps to improve intestinal motility, acts as a protection against dysbacteriosis, removes bile well and enhances metabolic processes.

The root crop helps well in the treatment of the following diseases:

• Gout.
• Atherosclerosis.
• Hypertension.
• Colds.
• Improves memory.
• Removes or reduces fatigue, nervousness.
• Fights urolithiasis by dissolving stones in the kidney.
• Works as a cleanser for blood vessels from cholesterol plaques and other deposits.

ABOUT useful properties ah, you can talk for a long time, because this product is a natural plant component that does not harm a person, but only benefits. But if you decide to carry out treatment or preventive measures with the daily use of radish, first of all, it is recommended to consult a doctor.

The use of vegetables in the fight against cough

Despite the very specific taste qualities that this root vegetable has, it has long been used to treat cough in pneumonia, bronchitis, and tracheitis. Even grandmothers forced us to drink unpleasant-tasting juice, thanks to which unpleasant symptoms passed or mitigated.

The black radish recipe has been effective since ancient times and has remained effective today and has several varieties:

• First way. Take one large root vegetable, wash it and cut a lid with a small indentation on top. Add 1 tbsp to it. l. liquid honey, and leave for a while for the formation of juice. You can add sugar as you use the medicine, adding a small amount daily. Take the drug should be half an hour before meals for 1 tbsp. l. no more than three times a day. To ensure that such a medicine is enough for a long time of treatment, make several such blanks at once.
• The second way. Take a vegetable, wash it and grate along with the peel on a coarse grater. The resulting pulp must be squeezed with gauze to make juice. Add the same amount of honey to it. Store the composition in the refrigerator, in a container with a closed lid.

Such simple but effective recipes will charitably affect the respiratory organs and relieve annoying coughs, both adults and children.

Delicious recipes to eat

Black radish has long been a guest of honor on every table, from the nobility to simple rural workers. Nowadays, this vegetable has ceased to be used so often, but in many countries it is marinated, fried, boiled, stewed, and even leaves are used to make soups and other dishes. Although this is not a very popular root crop, there are many recipes with it, by preparing which you will please your family with an exquisite taste, and your body with a set of vitamins and trace elements.

The main and most delicious recipes for making radish salads:

• Salad "Health" - for its preparation you will need 100 g of a vegetable and the same amount of carrots, cabbage, sour apples, a small piece of celery root, a bunch of parsley and dill, as well as vegetable oil, salt, pepper to taste. Wash all ingredients-vegetables thoroughly, cut into thin strips or slices, put in a salad bowl. Mix the finished dish and add oil (preferably olive oil) to it. A simple but very healthy, light and tasty salad is ready to eat.
• Cabbage salad with radish (black). Take a few root crops, 300-350 g of cabbage, 1 tbsp. low-fat sour cream or yogurt, a small bunch of parsley, salt. Wash the vegetables, grate the radish (preferably coarse), and chop the cabbage into small strips, grind everything with salt with your hands. Next, add greens and sour cream. Cabbage can be replaced with other vegetables, such as cucumbers, tomatoes, or even zucchini.
• Salad with beetroot. To prepare such a dish, you will need 3 small root crops and the same amount of beets, half a glass of sour cream, 1 apple, greens, salt. Bake the peeled beets in the oven, then grate all the vegetables, put in a dish and brush with sour cream, sprinkle finely chopped parsley and dill on top.
• Salad with radish, carrots and walnuts. You will need 6-10 nuts, 1 carrot and radish, 1-2 tbsp. l. lemon juice, 100 ml sour cream and 2 small cloves of garlic. All vegetables, previously washed under running water, must be grated, squeezed or finely chopped garlic and chopped nuts are added. Separately, prepare dressing from sour cream and juice, add to salad and mix.
• Salad with black radish and beef. You will need 1 large onion and radish, a couple of eggs, 200 g of boiled meat, herbs, mayonnaise, salt to taste. Cut beef with egg into cubes, add greens and grated radish. Fry the onion in sunflower oil, add to the dish. Add mayonnaise to the salad, salt and pepper if desired.

Black radish recipes for cooking it are very simple and do not take much time to cook, they will delight you with excellent taste, low price and will be useful for the body.

What else can be used with the product?

Black radish is the most common vegetable, and it is recommended to cook it different ways. You can fry with potatoes, chop and cook potato salad, boil, bake in the oven with meat or cook delicious soup. All the dishes that you make will be very tasty, but there is one thing. The root crop is most useful in its raw form, so it is better to choose recipes where heat treatment is not required.

A few recipes:

• Fried radish. Undoubtedly, in this form, the vegetable has fewer useful properties, but for starters, you can try this simple and delicious recipe. You will need a couple of large root vegetables and vegetable oil. Wash the radish, remove the skin and cut into thin circles. Then heat a frying pan well with oil and fry the workpieces on each side. Salt on top and can be eaten warm or cold.
• Radish kimchi. This type of dish is common in many countries, especially among lovers of spicy dishes. For cooking, you will need several large fruits, 1 tsp. l. salt with a slide, 2 tsp. cayenne or chili powder, rice vinegar, a bunch of herbs, a couple of cloves of garlic and sugar to taste. Grind the washed and peeled radish with a special grater in the form of thin strips and sprinkle them with salt. Let them brew for 20 minutes, rinse under running water. Then try to squeeze out as much juice as possible, it will be superfluous in this dish. In a separate container, mix all the ingredients, add the squeezed radish, mix and refrigerate for a couple of hours.
• Chips for beer. Such a simple dish will be unusual in the company of friends and is perfect for beer. To prepare it, the radish, washed and peeled with a vegetable peeler or a food processor, must be cut into thin slices. Then put the blanks on a baking sheet covered with baking paper. Bake the slices in the oven until done. Chips can be sprinkled with delicious seasonings or just coarse salt.
• Radish salad with mustard. For lovers of spicy, this dish will come in handy. Take a few root vegetables, 2 tbsp with a slide of Dijon mustard, 5 tbsp. olive oil, wine vinegar, parsley, salt and pepper. Rinse and peel the vegetable, beat the mustard in a separate bowl, with water and oil, add salt and pepper, you should get a sauce of thick consistency. Add greens, pour homemade mustard mixture over everything and stir.
• Potato salad. You will need half a kilogram of wax potatoes, 200 g of radish, 6 medium cloves of garlic, a few tablespoons of olive oil, wine vinegar, liquid honey, 1 tsp. paprika, harvesting peeled kernels walnut, salt to taste. Vegetables must be cut into thin strips, add garlic and place them, except for the root crop, in a double boiler for 15 minutes. In the meantime, while the potatoes are cooking, sprinkle the radish with salt, then rinse and dry. After mixing all the ingredients together, put on a beautiful dish and sprinkle with salt and paprika.

Such recipes will easily dilute the gray everyday life and complement your daily diet with new dishes, saturate your body with a lot of useful substances.

Contraindications

Everyone has long known that certain substances and products can be both beneficial and harmful to the body. Despite the fact that the product is simple and affordable, it has its own contraindications that salad lovers need to know.

The main diseases in which eating black radish is undesirable:

• Ulcerative and other severe diseases of the stomach and intestines.
• Serious damage or insufficiency of the kidneys, liver.
• Heart defects.

If you decide to be treated with such a product, first of all, you need to undergo a full examination and consult a doctor. Only after permission can be used traditional medicine, but at the slightest sign of allergies or other disorders, you should immediately stop using this root crop.

Known from ancient times healing properties natural medicine called radish. In addition to being useful, it is also very tasty. True, few people know how to cook it properly in order to brighten up an unpleasant smell or bitterness.

The Egyptians were the first to learn about the qualities of radish. True, they did not dare to eat the bitter fruit. They took the leaves and squeezed oil out of them for medicinal purposes. Today, medicine has gone far ahead, but radish juice continues to be treated. It has passed into the category of folk medicines.

Rare juice not only boosts immunity. It strengthens hair, prevents atherosclerosis, removes swelling. This is a storehouse of trace elements, antioxidants, energy in winter.

Another plus - at any time of the year, the root crop can be easily and inexpensively bought. What can be done from radish? It goes well with any vegetables and sauces. The first "friend" of radish is carrots. And then a whole list of products: beans, corn, cucumbers, peppers, cheese, mushrooms, apples, nuts, berries, pears, grapes and nutmeg.

If this vegetable seems too light and insatiable to someone, they simply don’t know that there are a lot of recipes for rare salads with meat. Chicken fillet, beef, pork tenderloin - everything fits the root crop. Even fish with seafood and those found in the recipe. Hearty main dishes and snacks for alcohol are prepared from radishes.

You need to understand the numerous varieties of radish before embarking on culinary impromptu. Each has its own characteristics. Black rare, perhaps the most specific. Not everyone likes a sharp and bitter taste, but the body will receive a maximum of vitamins and immunity will increase. Yes, and there will always be fans of the tart. White and green varieties have a more delicate and neutral taste, retain juiciness longer and crunch nicely in salads.

A separate issue is sauces. Mayonnaise is the most commonly used. High in calories and not very healthy, but tasty. Sour cream and butter are ideal for a spicy fruit. But gourmets often experiment, squeeze citrus juice, prepare lingonberry and cranberry sauces. Soy sauce, sesame, vinegar, despite the sharpness of the product, are often used in salads. Adds a special taste to radish honey, it also relieves the fruit of bitterness.

Radish auxiliary irreplaceable ingredient. It is most often served with apples and carrots, trying to add some spice. And when cabbage is sour, they put pieces of the root crop for the same purpose. IN pure form it is tastier than seasoned with spices that overpower its natural taste. And further. With the root crop, those products are perfectly absorbed. Which, by themselves, may not benefit the body. For example, cheese.

A separate cookbook can be written about exotic daikeri. Its origin is Japanese, but it is used very often in Russian cuisine. A fruit with white, not at all bitter pulp, because it does not contain mustard oil. It is eaten as a side dish, used in the preparation of sushi, boiled soup! But this product is indispensable, of course, raw in salads. By the way, do not try to throw out his tops. This, of course, is exotic, but it can also be torn into pieces and eaten. At least that's what the Japanese do.

Salads, as part of our product, a great variety. With mayonnaise, radish, eggs, potatoes.

The product is as economical as possible, so you can feed the whole family with a natural vitamin without emptying your wallet.

Radish salad with carrots and cheese

There is nothing easier than making a radish salad. There are many analogues of this recipe, for example, radish salad with egg. Milk product can be easily replaced with boiled eggs. But, as a rule, the most popular vegetable mix.

• 1 green radish and carrot
• Large spoonful of mayonnaise
• A small piece of cheese of any semi-hard variety
• Garlic

The sharpness of the green fruit is removed cold water. We clean and put in a liquid for a few minutes.

Grate the carrots coarsely.

Three cheese of the same format with chips.

Grind a clove of garlic in any convenient way.

Cooking from green radish. Grind with a grater, preferably larger cubes.

Branches of parsley or dill will not interfere, but will only add brightness to the dish.

The easiest and fastest radish salad

• Radish - 350 grams
• Onion feathers - 1 bunch
• Flavored sunflower oil for dressing

If the root crop is bitter, rub it into shavings and pour boiling water over it for a second. The pulp will not become softer, but the taste will improve. Wring out the semi-finished product well. With water. By the way, the unpleasant smell will also go away.

Salt, drizzle with oil.

Top, right in the plate, sprinkle with onion slices.

For those who do not like oily dressing, there is always the option to replace it with mayonnaise.

In a rare recipe, by the way, you can find a more refined olive oil. Radish is not a haute cuisine product, and therefore it is better combined in taste with simple sunflower. It is the oily additive that helps the fruit become pleasant, remove bitterness.

Radish salad with garlic and cheese

• 2 radishes
• Half a cup of mayonnaise
• Hard cheese - 100 grams
• A couple of cloves of garlic
• Sprigs of parsley, dill
• Celery - a few leaves

For this recipe, you can take any variety of root crop, but in the classic version, black radish is taken. We give it the desired shape on a grater.

If you grind one product on a fine grater, then rub all the others equally. We make cheese chips next.

Let's get some garlic. We add all other products to it. Season with mayonnaise and mix everything.

Green branches of parsley are in place here both to taste and as a decoration.

As for garlic, you can completely refuse it. This is an additional load on the gastrointestinal tract, because the dish already turns out to be spicy. Garlic is added by true lovers of strong and tart flavors.

Salad with radish and cucumber

This salad can be changed in different seasons. Summer is full of fresh cucumbers, we take them. In winter, replace with a salty version. We need no more than 20 minutes.

• Fresh cucumber - 150 grams
• Carrots - 200 grams
• Radish - 300 grams
• White cabbage - 200 grams
• Salt and ground black pepper
• Lemon juice
• Sunflower oil
• Onion green feathers

We choose dense and juicy white cabbage. Shred cabbage leaves with small plastics. Shake a little by hand and transfer to a large bowl to make it easier to mix.

How to cut a carrot, choose for yourself. There are special grater attachments that grind the sticks in the form of a Korean version. A special vegetable knife or a regular one will do. We also press a little so that the juice appears, pour it into the cabbage.

When choosing a variety of radish, take your favorite. Any will do. Peel and chop like a carrot. Add to salad bowl.

Cucumbers cut into strips and spread to all products.

Salt, pepper, season with oil. I do not like vegetable oil, we take olive oil. A last step- chopped greens on top.

In the winter version of the cucumber dish, pickled or salted fruits must first be carefully squeezed out. After all, excess liquid can spoil appearance, and the taste of the salad will not be the same.

Andalusian salad with vegetables

For this recipe, we take a Japanese variety of root crop called "Daikon". He is from the family of radish and radish, combines the taste of both. This juicy and pleasant fruit is very popular with gourmets.

• Several cherry tomatoes
• Cucumber - 90 grams
• Half an onion
• Daikon - 160 grams
• clove of garlic
• Ground pepper and salt
• Parsley
• Olive oil - 2 tbsp. spoons
• Vinegar (apple or wine) - 1 teaspoon
• Hot red pepper - on the tip of a teaspoon

We cut the washed and dried vegetables into large pieces - tomatoes in half, and cucumbers along the cubes. Three garlic on top of them.

We also do not grind the onion and daikon, in the form of feathers or cubes we add to the vegetable slices.

We chop the greens, add to the salad bowl.

Separately, mix the sauce. On the basis of olive oil, mix salt, pepper, a drop of vinegar, hot red pepper. Drizzle dressing over salad.

Before trying, let the salad brew for a few minutes so that it gives juice and soaks the vegetables.

Salad "Caulslo"

• 100 grams of two types of cabbage: red and white
• red radish
• Carrot
• Bulb
• Bulgarian pepper
• Apple
• Parsley
• Sour cream - 3 tbsp.
• French mustard - 1 tsp
• Salt, sugar, lemon juice

We chop both types of cabbage and press them with our hands, highlighting the juice.

Radishes need juicy, not flabby. If there is no red variety at hand, we take another. Three or cut into transparent straws. We cut carrots in exactly the same shape. It can also be grated for Korean carrots.

We chop the onion head in half rings.

Chop the parsley and combine all the ingredients in a salad bowl.

We choose a bright bell pepper to look beautiful. Cut the sour apple and pepper into thin slices, feathers. As you like. Pour into vegetable slices.

We will dress the salad with homemade sauce. Grind sour cream with mustard, salt. Pour in the juice of fresh lemon and sugar a little so that the aroma remains and the sourness is gone. Mix and pour over the salad.

It is better to eat such a dish immediately so that the sauce does not give excess liquid.

Juicy green radish salad

The secret to the juiciness of any light snack is in the work with your hands. All products need to be crushed a little, let the juice go.

Most of the juice gives a green variety of vegetable. We take it.

• 150 grams of radish
• 3 garlic cloves
• half a carrot
• Onion fresh feathers - 50 grams
• Vegetable oil

The root crop can be cut into larger pieces, like apple slices, but very thinly.

Three carrots. Add to radish.

Very finely chop the onion feathers or change them to a bulb head and cut it into cubes.

We skip the garlic through the pressure of the press, put the gruel in a common bowl.

Salt, pour oil and mix. Let's wait and try.

Tashkent salad

The city was not at all the cause of the birth of this salad. Perhaps stories, but the chefs believe that the authorship belongs to the restaurant of the same name.

• Meat, better beef or chicken - 250 grams
• Green radish - 2 pieces
• 1 bulb
• 3 eggs
• Mayonnaise or sour cream
• For frying - vegetable oil
• fresh greens

Coarsely rub the radish to remove bitterness and pour excess moisture with water. Someone adds a drop of vinegar when soaking the product.

We cut the onion cubes, pass in a frying pan.

Boil the beef (or the meat that you use) in advance. When it cools down, dries up, cut into strips.

Thoroughly squeeze the radish, combine with cold cuts, season with fried onions.

Dressing for an amateur - sour cream or mayonnaise. Put in a few spoons so as not to overdo it and not make the salad greasy and juicy.

At the end, add the eggs as a decoration. Decide for yourself here: cut into cubes and mix or divide into quarters and spread around the edges of the plate. Looks original, very satisfying. And if you add a side dish of baked potatoes or mashed potatoes here, the whole family will be satisfied with dinner.

Radish salad with meat

One of my favorite men's salads. Hearty, with vitamins, and it looks beautiful. We will use not the tender pulp of light varieties of radish, but tart black. Bitterness, in a mixture of all other ingredients, will be invisible. And it only takes 15 minutes to prepare.

• Large black radish
• Boiled meat. What - decide for yourself. But if we are preparing a salad for men, we need more satisfying. Take lean pork or beef. Although chicken and rabbit boiled in water are suitable
• Half a glass of sour cream
• onion head
• 3 boiled eggs
• Vegetable oil for frying
• Salt and ground black pepper

Well peel the white flesh of the root crop. We need it in grated form. If bitterness bothers you, pour cold water for half an hour. If you like it spicy, leave it like that.

Chop the onion and fry in oil until the cubes become transparent.

Dry the radish well. Let drain through a sieve.

Our meat is pre-cooked. It remains only to cut into cubes.

Crumble eggs, do not grind.

It remains to mix all the ingredients, carefully so as not to turn the salad into porridge. Pour in sour cream, salt and pepper. Laid out in a slide, delicate in texture, it's time to bring a treat to the guests.

Salad "General"

• Potato "in uniform" - 1 piece
• Black radish - 1 piece
• 1 apple (choose with sourness)
• Piece of smoked sausage
• half a carrot
• Half an onion
• Salt and pepper
• Mayonnaise
• Any herb

The secret of this snack is in the design. Lay out in layers. We should end up with an even cylinder, for this we take a special leveling shape and apply it according to its shape.

The first layer is grated potatoes. We carefully remove the skin so that there is no dirt left, three, we level it along the ring. Spread mayonnaise on the first layer and salt.

Next lay out the sausage layer. We cut the meat product into thin strips or cubes, also level and grease with sauce.

Following the apple is grated radish. Then thin onion half rings, salt, pepper and spread again with juicy dressing.

A bright decoration will be carrot shavings on top. We impose it and do not cover it with anything else. We remove the rings. Let's brew for a while. Then we put a spicy leaf and eat the General dish.

Daikon radish and carrot salad

• Daikon - 100 grams
• Raisins - a tablespoon
• 1 carrot
• 1 apple
• 1 celery stalk
• Salt and vegetable oil

We wash the dried raisins, soak for half an hour.

We remove the peel from the fruit and other representatives of the garden. Grocery set three on a grater, with medium-sized holes. You can use long strips, like Korean salads.

Finely chop the celery.

Dried fruit treated with water is well squeezed.

Mix all ingredients in one cup. Pour in oil and salt.

Kostroma salad

• 2 black radishes
• Carrot
• Boiled beef - 300 grams
• Salted mushrooms - 100 grams
• Semi-hard cheese - 100 grams
• Garlic - 3 cloves
• Mayonnaise

Two friendly ingredients - radish and carrots are the first to go into action. We remove the top layer, and chop the pulp.

We cut the meat into strips.

Mushroom salting should be washed, removing a little salt. We cut each fruit from pickling into strips.

We put as much grated garlic as spiciness you can afford. The main root crop is already spicy, you can completely exclude other seasonings from the recipe.

Grind the cheese piece into quite tangible-looking chips. Turn everything together with a spoon. We put the prescribed portion of mayonnaise dressing and serve.

Salad "Nymphea"

• Canned fish (saury, mackerel, sardinella in own juice) - 1 can
• Canned corn - 1 can
• A pack of mayonnaise
• Grated horseradish - 1 tbsp.
• Mustard - 1 tsp
• Boiled eggs - 3 pieces
• Daikon - 2 pieces
• Salt, pepper, fresh dill

First, drain the preservative from the corn. Pour the yellow grains into a cup.

Pour a can of canned fish separately, turn it into gruel. The easiest way is to crush with a fork.

We need daikon in grated form. You want to rub eggs, you want to chop squares.

Mix all these ingredients in a salad bowl.

We make the sauce based on mayonnaise, just add the taste of mustard, horseradish, pepper and finely chopped dill.

We dress the salad. And on top, as a decoration, you can cut flowers in the form of roses from the daikon. Its pulp allows it to be used sculpturally.

Salad with cucumber, red pepper and daikon

• Daikon - 300 gr.
• 1 red bell pepper
• 1 cucumber
• A bunch of green onion feathers
• Canned peas - 4 large spoons
• Mayonnaise - 4 large spoons

Root crop white variety give the shape of a straw.

Cucumber is better to cut large, for example, halves of the ring.

The Bulgarian fruit is first well cleaned of the stalk and seeds. Cut into thin sticks.

And we just chop a bunch of greens.

It remains to combine the ingredients together. The salad is similar to seasonal with vitamins in the form of tomato and cucumber. In essence, that is what he is. We give juiciness with store-bought seasoning and arrange in portions.

Radish and pomegranate salad

Ideal for an aperitif before eating hot.

• Green root crop - 300 grams
• Pomegranate
• Salt and sugar

The easiest way to peel a radish is with a special vegetable knife.

It is more difficult to disassemble the grenade. We separate from the films and the hard shell. We sort it by grain, do not let the juice splash and flow out.

We leave half of the seeds whole, press the second part and collect the juice.

Grind the green pulp into strips. Transfer to salad bowl, pour over pomegranate juice. Salt. And we need sugar to slightly remove the acidity of the juice. Turn the spoon a few times. And sprinkle pomegranate drops on top.

Vitamin salad of black radish and carrots

• Black radish - 3 pieces
• 1 carrot
• Half head of onion
• 2 boiled eggs
• Sugar and salt
• Mayonnaise

First, let's prepare our food composition - we will free the eggs and carrots from the top layer.

We turn the white pulp of the spicy fruit into gruel on a grater. It will give a lot of juice, you can drain the excess.

The same procedure with carrots, we will put small orange chips in the salad.

Connect the vegetables, remember with your hands to become wet. After that, leave it for a while. The meaning is this. With physical impact, the specific smell of radish will increase. Therefore, we help him to get out with his hands, and during the waiting time he disappears.

Eggs are simply cut into squares, onions are about the same. Saharim.

We collect all the ingredients together.

It remains to season with branded sauce and let it brew.

For breakfast, radish, of course, is hardly a suitable product, but for lunch, dinner, buffets, snacks and snacks, it is ideal. Simply put, she gathers around herself the most useful, juicy, and at the same time nutritious ingredients. So both fans of diets and those who like to eat a lot and hearty can find suitable dishes for themselves.

Green radish salads are very healthy and juicy, have a spicy spicy taste.

Green radish goes very well with hot meat dishes. It is especially recommended to use green radish with fatty meat dishes, such as lamb.

Radish goes very well with rice dishes.

Green radish is combined with:

• vegetables - carrots, beets, cabbage, pumpkin, onions, cucumbers
• sea ​​kale
• apples
• greens (dill, parsley, celery).

No. 1. Basic green radish salad recipe

• 300 grams of radish
• 1 tablespoon vegetable or olive oil, you can mayonnaise
• salt to taste.

Grate the green radish on a coarse grater, salt and season with vegetable or olive oil.

If desired, other vegetables can be added to the radish salad (grated carrots, beets, cabbage, pumpkin, onions, cucumbers). As well as seaweed, apples, herbs (dill, parsley, celery).

Recipe 2: Salad "Admiralsky" puff with green radish

we will need:

• 1 medium radish (basically there is no difference, what kind. I had a green one),
• 4 medium boiled potatoes,
• 1 green apple
• 1 large raw carrot
• 1 onion
• 3-4 boiled eggs,
• mayonnaise.

Lay out in layers:

1- finely chop the onion, crush and drizzle with sunflower oil
2 potatoes through a coarse grater
3-mayonnaise
4-radish through a coarse grater, salt, let stand for 10 minutes. squeeze well
5- mayonnaise
6- carrots through a fine grater (!)
7-mayonnaise
8-apple through a coarse grater
9-squirrels to rub
10-mayonnaise
11- yolks
PS Be sure to squeeze the radish, otherwise the whole salad will float in the plate.

Recipe 2.2. Variant of Admiral's salad with radish

This is our old family salad called "Admiral":

1st layer - potatoes (add salt, mayonnaise);
2nd layer - radish (mayonnaise);
3rd layer - fresh carrot (mayonnaise);
4th layer - grated apple;
5th layer - grated eggs on a fine grater.
Very juicy, bright, tasty and healthy!

Recipe 3: green radish, sprat, rice salad

Ingredients

• Rice (boiled) - 1.5 stack.
• Sprats - 1 ban.
• Corn (canned) - 1 ban.
• Chicken egg - 5 pcs
• Cucumber (fresh, medium size) - 2 pcs
• Greens (dill, onion, parsley.) - 1 bunch.
• Radish (green, medium size) - 1 pc.
• Mayonnaise - 2-3 tbsp. l.

Boil eggs, peel and chop. Open the sprats, drain the oil from them and mash with a fork. Wash the radish, peel and grate on a medium grater. Wash and cut cucumbers. Chop greens. Mix rice, eggs, sprats, radish, cucumbers, corn and greens. Mix everything, salt and season with mayonnaise.

Recipe 4: Green Radish Salad with Garlic and Cheese

This salad recipe should appeal to lovers of spicy snacks. The taste of cheese with garlic has long been appreciated by them. And you can try to refresh this taste with juicy green radish.

• green radish
• hard cheese
• Garlic
• Mayonnaise
• Greenery

Wash and clean one medium radish. Let's rub it on a fine grater. One hundred grams of hard cheese - on a large one. Grind garlic (two or three cloves) and mix with half a glass of mayonnaise. Put grated radish and cheese in a salad bowl, season with mayonnaise. Serving the salad, decorate it with chopped greens.

Recipe 5: Green Radish Salad with Crackers

• green radish
• Onion
• Rye bread
• Vegetable oil
• green onion
• table vinegar

Wash one medium or two small radishes and peel them. Grate it on a coarse grater and season with vinegar. We will cut half of the saika of black bread into small cubes (without crust) and fry in vegetable oil with salt. Chop the head of onion, mix it with radish and crackers. Sprinkle the finished salad with chopped green onions.

Crackers can not be added to the salad, but put them on the edge of the serving plate when serving the salad.

Recipe 6: Salad with green radish and meat

One of the most satisfying green radish salads. Differs in original taste.

• green radish
• boiled beef
• Onion
• Vegetable oil
• Mayonnaise

Two hundred grams of boiled meat cut into small cubes. Wash the radish, peel and cut into thin slices or cubes. Fry the onion cut into half rings in vegetable oil, cool and let the excess oil drain. Mix all the ingredients, salt to taste and dress the salad with mayonnaise.

Recipe 7: Flower Kurai Radish Salad

• 250 gr boiled beef
• 1 green radish
• 2 onions
• 1 bunch of parsley
• 1 tsp flour
• mayonnaise
• vegetable oil
• black pepper

We cut the meat into strips.
Cut the onion into thin half rings and fry in boiling oil. A couple of minutes before readiness, we fall asleep in the fried onion flour.
We clean the radish and three on a coarse grater. Now the radish needs to be squeezed out.
We combine meat, onion and radish, add chopped greens. Mix everything, season with salt, pepper and mayonnaise. That's it, the radish salad is ready.

Recipe 8: Green Radish Salad with Squid

• Squids - 150-200 g,
• radish - 1-2 pcs.,
• 1-2 tbsp. l. vegetable oil,
• 1-2 tbsp. l. vinegar,

Separately chop into strips boiled squid and fresh radish, season vegetable oil, vinegar, salt. Mix everything, sprinkle with parsley.

Recipe 9: Green Radish Salad with Pumpkin

• green radish;
• pumpkin (sweet);
• vegetable oil - 2 tablespoons;
• lemon - ½ pc.;
• liquid honey - 1 tsp;
• walnuts, raisins - to taste

For a salad, you need the same amount of green radish and sweet pumpkin. Peel the radish and pumpkin and grate on a coarse grater.

Green radish is a fairly common product in Russia. Domestic chefs love to cook main courses with this vegetable, bake it in the oven and even add it to soups. There are many dishes where green radish is used. Recipes with this product are very popular, especially for salads.

The birthplace of this healthy vegetable is Uzbekistan. Once upon a time, culinary specialists prepared the original delicacy “mazulya” from green radish. The vegetable was cut into thin slices, spices were added and dried for two weeks in the sun. Then the resulting product was ground into flour and sieved through a sieve, after which it was boiled in white molasses with spices and spices. And what do modern Russian culinary specialists cook from green radish today and how is the above product useful? Interesting? Read on!

Benefits of the above product

Green radish, as experts say, affects our body as follows:

• stimulates appetite;
• activates the digestive tract;
• lowers blood pressure;
• improves immunity;
• improves metabolism;
• positively affects the processes of hematopoiesis;
• restores the level of calcium in the body;
• strengthens human bones and teeth;
• prevents the occurrence of constipation;
• has a choleretic property;
• treats pneumonia, cough, flu, colds;
• normalizes blood sugar levels;
• reduces the amount of excess cholesterol in the body;
• eliminates the symptoms of dysbacteriosis;
• strengthens hair;
• performs the prevention of baldness.

In addition, the benefits of green radish are expressed in its other abilities. So, it improves vision and calms the nerves, eliminates signs of irritability. Radish also has wonderful antibacterial properties. Regular use of this product is the key to the health of the human skin. This vegetable perfectly tones the skin, cleanses it of stains and eliminates other problems.

It is worth noting that green radish is able to remove harmful heavy metals, toxins and other substances from the body that adversely affect our health.

Calorie content and composition

Green radish, recipes from which are very popular among many chefs, has a fairly low calorie content. 100 g of the above product contains only 32 kcal.

This vegetable has a fairly rich composition. So, this root crop contains many vitamins and other nutrients and no less useful substances: retinol, B vitamins, ascorbic acid, niacin, etc.

In addition, green radish contains phytoncides, fatty acids, fiber, essential oil, macro- and microelements (iron, phosphorus, calcium, potassium, sulfur and sodium salts). Therefore, when eating this product, we saturate our body with a mass of useful substances.

Green radish with meat: original salad recipe

For this dish, you need to stock up on the following products:

• two green radishes;
• one large onion;
• fresh chicken fillet in the amount of 200 g;
• a few tablespoons of mayonnaise;
• a few pieces of ordinary red radish;
• a little vegetable oil;
• sprig of fresh dill.

Peel the green radish from the skin and cut into thin strips. Boil chicken fillet. Chop the red radish into thin slices. Then cut the onion into half rings, and the meat into cubes, lightly fry them in vegetable oil.

Mix all the ingredients, season with mayonnaise according to your own taste. You can decorate the dish with a sprig of fresh dill.

Green radish with carrots

To prepare this salad, you will need the following ingredients:

• green radish - half a kilo;
• two carrots;
• about 150 g of white cabbage;
• half a large green apple;
• a spoon (tea) of fresh lemon juice;
• 10 ml of unrefined vegetable oil;
• a pinch of pepper, optional
• salt to your own taste.

Thinly chop the cabbage, radish, apple, carrots grate for carrots in Korean. Mix all ingredients well. Season with unrefined vegetable oil and lemon juice, lightly salt and pepper. Garnish the salad with a thin slice of lemon.

Features of the use of green radish

The above product must be included in your diet, but you should follow some recommendations for its use:

1. It is better to use fresh green radish, since heat treatment significantly reduces its value.
2. The skin of the product can not be cut off, but the vegetable should be washed very carefully.
3. At night, it is not recommended to eat dishes with this root crop.
4. Green radish is also an excellent remedy for the treatment of rheumatic pain, joints, neuritis and sciatica. To do this, you need to grate it, make a compress and apply it to the sore spot.

Contraindications for use

The benefits of green radish are not disputed by anyone today. But still there is a category of people to whom the above product is strictly contraindicated. These include:

• patients suffering from gastroduodenitis, gastritis, stomach ulcers and other diseases of the gastrointestinal tract and the digestive system as a whole;
• people who have symptoms of inflammation of the colon or small intestine;
• patients with kidney and liver problems.

The green radish is extremely useful product. By consuming dishes with this vegetable regularly, you can easily get rid of multiple health problems: improve the digestion process, strengthen hair, bones, teeth, cleanse the body of excess cholesterol, and carry out reliable prevention of infectious diseases (flu, colds).