How to cook baked apples for nursing mothers. How to bake apples in the microwave: the fastest ways

Alexander Gushchin

I can't vouch for the taste, but it will be hot :)

Content

Every housewife needs to know the recipes for delicious and quick desserts. Microwave baked apples can be considered as such. This dish is very healthy and will appeal to both adults and kids. Read on for a few ways to make it.

How to bake apples in the microwave

There are many recipes for this dessert. Depending on what filling you choose for apples, you can make them hearty or dietary. Dessert helps to eliminate toxins, cholesterol, improves the condition of the heart and blood vessels, and the digestive system. Baked fruits are also useful for weight loss: they are low in calories and saturate for a long time. Before you bake apples in the microwave, you need to choose their variety. Not all fruits are equally suitable for this cooking method.

Which apples are best for baking

It is preferable to take sweet and sour fruits. It is important that they have a tough skin. If you don’t know which kind of apples is best for baking, try Simirenko, Antonovka, Ranet, McIntosh. As a rule, the core is taken out of the fruit, and the resulting void is filled with filling. If you want to save time, you can simply cut them in half, and then remove the middle and make a recess for the filler.

microwave baked apple recipe

The list of cooking options is incredibly wide. Feel free to experiment and add different fillings: dried fruits, berries, jams, jams, nuts. Each time you will get a new amazing taste. It is better for very young children to bake fruits without filler, they are very useful for them. Memorize some of the most popular recipes.

apples with honey

A classic version of a dish that has been popular for many years. Apples baked in the microwave with honey are a real storehouse of vitamins. They are very tasty and fragrant. If you make them for breakfast and eat them, you will get a charge of vivacity and energy for the whole day. Be sure to remember how to prepare this simple, healthy and delicious treat.

Ingredients:

apples - 2 large;
buckwheat honey - 2 tbsp. l.;
prunes - 40 g;
raisins - 40 g.

Cooking method:

Wash fruits before cooking. Carefully cut off the tops, you will need them later. Cut out the cores so that you get baskets with a bottom. Pierce each fruit in different places with a toothpick.
Wash the raisins with prunes, pour boiling water for a couple of minutes, cut, mix with honey.
Fill the fruit with stuffing, cover with the tops that were cut off. Put them in a deep plate or other dish suitable for a microwave oven. Covered, cook on high power for 5-7 minutes.

Baked apples with sugar

Fruit prepared according to the following recipe, you can even give babies as the first complementary foods. The dessert turns out to be very light, tasty, a person of any age will like it. It is very easy to prepare, the whole process will take you no more than 10 minutes. Read how to bake apples in the microwave with sugar and try to make such a treat yourself.

Ingredients:

butter - 30 g;
apples - 3 sour medium;
brown sugar - 30 g.

Cooking method:

Wash the fruits, cut off the tops from them. Remove the seeds with a gentle movement of the knife. Don't forget to pierce the skin with a toothpick.
Divide the oil into three identical pieces, put in each fruit. Sprinkle sugar on top and cover with tops.
Place the stuffed baskets in a deep container. Cover and bake for three to five minutes (depending on the size of the fruit).

With cottage cheese

The taste of this dessert is very unusual, one might say tropical. You can cook baked apples with cottage cheese in the microwave for your child for breakfast, he will definitely like this delicacy. If you are on a diet and trying to get rid of extra pounds, then feel free to make yourself this delicacy for dinner: it has a minimum of calories, but a lot of useful substances.

Ingredients:

apples - 2 large;
honey - 4 tbsp. l.;
cottage cheese - 200 g;
canned pineapple slices - 100 g;
coconut flakes- 20 y.

Cooking method:

Wash the fruits. Cut out their top and middle parts so that you have a basket with walls no more than a centimeter thick. With a toothpick or other sharp object, pierce each in different places.
Do not throw away the pulp of the fruit, but finely chop, getting rid of the seeds.
Grind the curd. Add pineapple pieces with apple pulp, honey to it, mix well.
Start fruit. Top with shredded coconut.
Bake them in the microwave, placing them in a deep plate and covering the top with a lid, for about 7-10 minutes.

With honey and cinnamon

The following fruit dessert will delight you with a spicy taste and pleasant aroma. Baked apples with cinnamon in the microwave are very tender, juicy. The sauce with which they are cooked will soak all the pulp. Be sure to try to prepare such a dish before the arrival of guests - and they are guaranteed to be amazed at your culinary talent when they try the delicacy.

Ingredients:

apples - 2 sour;
ground cinnamon - 2 tsp;
honey - 2-3 tbsp. l.;
ground ginger - a teaspoon;
cinnamon sticks - 2 pcs.

Cooking method:

Wash the fruits, carefully cut out the middle, making a small indentation. Pierce the surface five to six times with a toothpick.
In a small bowl, mix honey with ginger and cinnamon.
Fill your fruits with the resulting sauce. Place them in a deep container, put in the oven. Cook for about five minutes on medium power.
Serve each serving by dipping a cinnamon stick into the bowl of sauce. For beauty, you can crush with powdered sugar.

With honey and nuts

The dessert prepared according to this recipe is not only excellently tasty, but also contains many vitamins. All the ingredients included in the composition are very useful for the body. Apples baked with honey and nuts are prepared very quickly: you will need a minimum of time to make them. They look great even in the photo, and even on the table they are the main decoration.

Ingredients:

apples - 2 large;
cinnamon (ground) - 0.5 tsp;
a mixture of peanuts, almonds, walnuts - 100 g;
honey - 40 g.

Cooking method:

Wash the fruits, cut out the middle, making a recess in each. Put a few punctures on the surface.
Crush the nuts, but not much, mix with honey.
Fill fruit with stuffing. Gently sprinkle cinnamon on top. Put in a deep bowl, be sure to cover.
Baked apples in the microwave at high power will cook for approximately 8 minutes. Serve them warm.

With cranberries and honey

Another recipe for a delicious and healthy dessert. For cooking, it is better to take sweeter varieties of fruits, because berries will provide sourness. The dessert looks amazing in the photo, it looks very festive, bright. Apples baked with cranberries are a great dish for both adults and kids. Do them at least once - and see for yourself.

Ingredients:

apples - 2 large;
brown sugar - 50 g;
cranberries - half a glass;
honey - 30-40 g.

Cooking method:

Wash fruits with berries. From each fruit, remove the cores and some pulp. Pierce each apple in several places with a toothpick or other sharp object.
Pour sugar into the recesses in the fruit, and put the cranberries on top. Fill with honey.
Put in a deep form, cover. Place in the microwave. Cook at high power for 5-7 minutes.

How to deliciously bake apples in the microwave - cooking secrets

There are a lot of tips for those housewives who want to bring the taste of the dish to perfection:

Before cooking apples, you can cut them into slices and simply mix with the filling or lay them in layers. You will get a dish that resembles a fruit casserole.
Do not rush to throw away the juice released during the baking process. You can pour it over dessert before serving.
If you want to bake stuffed apples, then cut the pulp so that the thickness of the walls and bottom is at least a centimeter.
Fruits need to be baked in a deep container under the lid. It is desirable that it be made of thick glass or special plastic.
Be sure to pierce the fruit in several places with something sharp. Otherwise, their skin will burst, which will spoil appearance.
You need to know how long to bake an apple in the microwave: this process can take from three to ten minutes. Cooking time depends on the size and variety of fruits, the amount of filling and its composition, the power of the device. If you want the inside of the apple to be soft, then cook longer. And by turning off the device early, you leave it inside more dense.
If you pour a little water into a container with fruit and cover it, then a baked apple in the microwave will cook faster.
As a filling, you can use jam, grated chocolate, fresh or frozen berries and other fruits.
If you dare baked apples in the microwave with cinnamon, they will not only look prettier in the photo, but will also become more fragrant.
It is advisable to sprinkle something on dessert before serving. For this, coconut flakes, powdered sugar, cocoa powder are suitable.

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Baked apples in the microwave: recipes

Apples are the safest fruit, which rarely causes an allergic reaction and does not affect the production breast milk. And after baking and heat treatment, they are easier to digest and digest, harmful bacteria are eliminated, and beneficial features while being preserved. Therefore, baked apples will become a tasty and safe treat in the first weeks after childbirth.

Baked apples will not only be a delicious dessert, but will also bring many benefits to the body of mom and baby. They restore strength, fill with vitamins and nutrients, positively affect the functioning of digestion and intestines, and strengthen immunity. This dessert is easy to prepare in a few minutes. Therefore, every mother will cope with this task. Let's look at how to cook baked apples in the microwave or in the oven for a nursing mother.

Useful properties of baked apples

Everyone knows that apples are a source of energy and strength, a storehouse of vitamins and useful elements. Eating one fruit a day, you replenish the body with a daily intake of iron. And three baked fruits make up for the daily requirement of vitamins E, B1 and B2, folic acid. In addition, the fruit contains potassium and manganese, ascorbic acid () and vitamin P. Apples are easily digested and do not cause disorders.

This fruit performs the following useful functions:

Strengthens the immune system and helps in the treatment of colds;
Normalizes material exchange;
Improves the work of the heart and blood vessels,
It has a beneficial effect on the functioning of digestion and intestines, eliminates;
Stimulates the work of the brain;
Promotes weight loss and normalizes weight, saturates the body;
Improves the condition of bones and nails, skin and hair, reduces the loss of the latter;
Removes cholesterol and cleanses the body;
Slows down the aging of skin cells, prevents the development of cancerous tumors;
Stabilizes blood pressure;
Improves mood, improves sleep, gives strength and vigor.

After heat treatment, apples become softer and tastier. They are easier to digest and quickly absorbed in the body of the mother and baby. This is especially important for a child, because the baby's body is only adapting to new conditions. Fresh apples can cause poisoning or worsen stools. You may come across a bad product that was not grown or stored properly. Heat treatment kills bad and harmful bacteria, dangerous substances.

Baked fruits become safe for mom and baby. During heat treatment, they lose a small proportion of useful substances. In addition, when baking, a large amount of fiber and pectin is formed, which speeds up metabolic processes and neutralizes any inflammation in the body. Therefore, nutritionists advise introducing a diet with breastfeeding first baked and boiled dishes, and only then dishes with fresh fruits and vegetables.

The use of baked apples with HB

After pregnancy and childbirth, a woman loses a lot of strength. In addition, she often encounters problems such as excess weight, The condition of the skin and nails often worsens. Regular consumption of fresh and baked apples will help to cope with this. At proper nutrition and lifestyle, hair is restored, body weight is normalized, nails become strong, and the skin acquires a fresh tone and natural color.

To be safe, it is best to use homemade apples or fruit purchased from a reputable manufacturer. It is important that they do not contain chemical additives. You need to start the introduction of this product with green varieties, as they are the least allergic and contain more useful vitamins than other types.

When using red apples, it is better to remove the peel before eating, since the allergenic components are located there. If you eat fresh fruits, it is better to remove the peel from any fruit, regardless of color and variety, as it contains a large number of harmful bacteria and is difficult to digest. During heat treatment, the peel of yellow and green varieties can be left. It contains healthy fibers that remove cholesterol from the blood and liver.

For diseases of the heart and blood vessels, it is recommended to use sweet varieties. Fruit can not be consumed with ulcers and gastritis. Baked apples for a nursing mother are allowed in the first days of lactation, fresh - a month after the birth of the crumbs. Read more about introducing apples into the diet during breastfeeding.

How to cook baked apples during lactation

For the first baked dish, use only apples, if desired, you can add a little sugar. Try a teaspoon and watch the reaction of the baby. If allergy symptoms or negative effects appear, postpone the introduction of the product and consult a doctor;
If the child perceives the dish well, gradually increase the portion. The daily norm in this case is one or two fruits, the weekly - up to five pieces;
Try to use one variety. Cook the first dishes without additional components;
For cooking, take large natural fruits;
It is better to cook baked apples for nursing mothers in the oven, as it is more healthy than a product cooked in a microwave;
Keep spices to a minimum. As a dressing, you can use sour cream or vegetable oil, natural yogurt;
Include new components in recipes only after they have been separately introduced into the diet. You can add dried fruits, nuts, some vegetables and a pear to the dish;
After three months, you can cook dishes with baked apples and meat (turkey, rabbit, chicken), with banana, honey;
To prevent the fruits from bursting during baking, you can make several punctures in the walls with toothpicks.

Baked Apple Recipes

Classic recipe in the oven and microwave

For the first sample, take one or two apples and cut out the core while preserving the bottom. If the fruits are large, you can cut the fruit in half. Add some sugar to the resulting holes. Put on a baking sheet or in a mold and bake in the oven for 15 minutes at 200 degrees. When cooking in the microwave - 10 minutes. By the way, in the same way you can. After introducing the dish into the diet, instead of sugar, you can add a teaspoon of honey, and sprinkle grated apple on top walnut or cinnamon.

Baked apples with dried fruits and nuts

Chopped walnut - 2 tablespoons;
Green apples - 4 fruits;
Dried dates - 2 pieces;
Dried figs - 2 pieces;
Dark raisins - 50 gr.

Pour raisins and figs with warm water for half an hour, then dry. Chop dates, mix dried fruits and nuts. Rinse the apples thoroughly and remove the pulp so that the bottom remains intact. Place the nut and dried fruit stuffing tightly inside, wrap each fruit in foil, leaving a small hole at the top. Bake in the oven at 180 degrees for 30-35 minutes. If desired, the finished dish can be poured with liquid honey.

Baked apples with rice

Green apple - 4 fruits;
Rice - 100 gr;
Water - 200 ml;
Brown sugar - 3 tablespoons;
A pinch of salt.

Pour water over rice and put on fire, bring to a boil and cook until it completely absorbs the liquid. Salt and cook until the consistency of porridge. If desired, soaked raisins or chopped dried apricots can be added to rice. Cut off the top of the apples and remove the core. Fill the inner space with rice and bake for 20-25 minutes at a temperature of 180 degrees. You can also stuff apples with boiled buckwheat or oatmeal.

Baked apples and bananas with cottage cheese

Green apple - 4 fruits;
Banana - 4 large fruits;
Natural yogurt - 200 grams;
Soft low-fat cottage cheese- 150 grams;
Lemon juice - ½ pc.;
Honey - 3 tablespoons;
Melted butter.

Cut the apples into large pieces, remove the seeds, leave the peel. Peel bananas and cut first in half, then lengthwise. Lubricate each part of the fruit in butter, spread on a baking sheet and bake for 20-25 minutes. Thoroughly mix yogurt, cottage cheese, honey and lemon. Pour the mixture over the baked fruit.

Baked apples with minced meat

Apples - 8 large pieces;
Minced chicken - 0.5 kg;
Chicken broth - 200 ml;
Prunes - 50 gr;
Chopped walnut - 50 gr;
Egg - 1 piece;
Bulb - 1 piece;
Butter and vegetable oil - two tablespoons each.

Rinse and cut the prunes, mix with nuts and lightly sweat in a pan. Separately, heat the vegetable oil, chop and lightly fry the onion, then add the minced meat and cook for five minutes. Add prunes and nuts to the minced meat, beat the egg and mix thoroughly. Prepare the apples by removing the middle, lay the filling, cover with a cut lid. Melt butter, add chicken bouillon and some sugar, cook for three minutes. Pour the stuffed fruit with the resulting mixture and cook at 180 degrees for 20 minutes.

If during pregnancy a woman's diet is much more varied and there are practically no restrictions, then after childbirth she should be more careful in choosing her menu.

Before the start of complementary foods, the baby receives all the necessary substances required for the normal development of the body with mother's milk. Therefore, a nursing mother needs to carefully monitor her diet so as not to harm the baby.

Is it possible to eat such apples for a nursing mother?

Despite the fact that apples practically do not cause allergies, eating them raw can cause colic and indigestion in a newborn.

A great alternative would be baked apples, which are the safest and most harmless for both mom and baby. This product has good digestibility in the body and almost no adverse reactions. For baking, you can use red, yellow and green fruits.

From what month is it allowed to eat?

Heat-treated apples can be included in the diet of a nursing mother almost immediately after the birth of a child. In addition, the use of this fruit will help a nursing woman get rid of constipation after childbirth.

What are useful?

When baked in apples, the maximum amount of vitamins (A, C, E, PP, B1, B2, B6, B9, etc.) and minerals (copper, calcium, magnesium, nickel, iodine, manganese, phosphorus, zinc, iron) are preserved and potassium). In addition, baked apples during lactation have a positive effect on the entire body of a nursing woman, in particular:

contribute to the restoration of the composition of lymph and blood, which is extremely necessary in the postpartum period;
normalize blood pressure;
participate in maintaining the health of the heart muscles;
lower cholesterol levels;
have anti-inflammatory action;
due to the high content of pectin and fiber, they contribute to weight loss, while improving metabolism;
prevent constipation, and also help to get rid of them;
prevent the formation of gas;
positively affect the functioning of the kidneys and liver;
indispensable in the treatment of indigestion and its recovery;
excellent effect on the condition of the skin, have a tightening effect and smooth fine wrinkles.

Introduction to the child's diet

A growing baby's body simply needs to receive a large amount of vitamins. As you know, apples are valued not only for their great taste, but also for their benefits that they bring to the body. Not for nothing, pediatricians advise starting the first complementary foods for babies with this fruit (juice, puree).

Apples in the diet of a child are the key to his good health.

At what age are they included in complementary foods?

As soon as the baby is six months old and begins to eat fruit puree, he can be pampered with baked apples.

Benefits for the baby

This fruit improves appetite, and also relieves digestive problems, which is important in baby food. Apples help to strengthen immune system normalizing blood sugar levels. Despite baking, everything useful vitamins and trace elements remain intact. And the child will be delighted with a delicious dessert.

If the baby has digestive problems, the baked fruit should be given in the morning on an empty stomach, as it has a laxative effect.

Possible harm to mother and baby

However, this fruit must be used with caution. In rare cases, it can cause skin irritation in a child. If, after the nursing mother has eaten an apple, and then the baby has redness on her cheeks, it is best not to eat the fruit for a while.

After two weeks, you can try again. In addition, sometimes apples can cause flatulence in a baby. It is desirable to give preference to homemade fruits, as those bought in the store are often processed chemicals, various preservatives and wax.

This is done in order to increase the shelf life of fruits. But these substances will only harm mother and baby.

When eating baked apples during breastfeeding you need to follow some recommendations in order to avoid allergic reactions from the body of the baby:

when preparing baked apples, it is necessary to give preference to green fruits;
it is imperative during lactation to start eating apples of only one variety, and only after the absence of any reaction from the child's body, other varieties can be included in the diet (red apples can be eaten 1-2 months after birth);
to begin with, mommy needs to eat an apple without a peel, which is removed before cooking or immediately before use.

IMPORTANT! At the beginning of feeding, you should not use sugar, vanilla and cinnamon as an additive to apples, as this can affect the baby's condition.

It is well known that sweet substances and spices can cause discomfort and bloating in a child. The baby will become capricious and in the end this may become a reason for refusing breast milk in the future.

How to enter the menu correctly?

It is necessary to follow the restrictions in portions to avoid the appearance of unwanted reactions in the child:

during the first tasting, you need to eat 1/3 of a medium apple;
if after two days the baby has no signs of diathesis, bloating and colic, then you can gradually increase the number of baked fruits on the menu;
the recommended daily dose is not more than one apple (in the first month of a baby's life, after three months increase the amount to two fruits);
weekly norm is not more than four pieces (after three months, increase to six apples).

How to cook?

Baked apples will help diversify the diet of a nursing mother as an unusual and tasty dessert. The cooking time will take just a few minutes.

Cooking method:

Wash the apple thoroughly.
Then cut off the top.
Cut the core with a knife, you can use a spoon.
Pour a teaspoon of granulated sugar into an apple, you can add honey instead of sugar, in the absence of allergic reactions.
Cover with cut tops.
Place on a baking sheet and place in preheated oven for 20 minutes.
Bake at 180 degrees.

The duration of baking in the microwave will be five minutes.

ATTENTION! Before baking, it is necessary to cover the plate with fruit with another plate. You can also bake apples in a slow cooker by selecting the "Baking" mode. The cooking time will only take twenty-five minutes.

You can experiment with additives in baked fruits. It can be: raisins and dried apricots; a spoonful of cottage cheese with sugar; nuts and honey.

During lactation, a nursing mother is forced to adhere to great restrictions in her diet. Apples not only add variety to the diet, but also provide useful vitamins and minerals that will have a positive effect on the entire body. They give energy, strength and vitality. Baked apples while breastfeeding are a healthy and tasty treat that will ensure the calm behavior of the baby.

Baked apples are one of the most delicious and healthy desserts that you can even cook in the microwave. According to many nutritionists, the presented delicacy contains all the necessary vitamins and minerals, and is also absolutely safe for the digestive system, since the product is thermally processed.

A baked fruit dessert is perfect as a sweet treat for nursing mothers, and will be completely harmless to babies. However, in order for the presented dish to bring maximum benefit, it is necessary to properly cook baked apples in the microwave.

General rules for baking in the microwave

However, before making this treat in the microwave, you need to familiarize yourself with the general rules. Despite the fact that baked apples are a very simple dessert, they require very serious initial preparation and attention of the cook during baking. To general rules preparations for this dessert include:

Do not peel

It is not worth removing the skin from the fruit, as it serves as a natural shell for dessert. Without it, the fruit will lose its shape and turn into porridge.

Use homemade apples

This is due to the fact that the peel of this type of fruit is not covered with wax coating harmful to human digestion to preserve the integrity of the fruit. However, if you do not have the opportunity to prepare a dessert from natural fruits and only a store-bought product is available, do not be discouraged. Just before baking the apples in the microwave to remove the wax layer, go over them thoroughly with a hard sponge or brush.

Choose the right microwave oven time

It is important to remember that the preparation time for dessert depends on the type of fruit. So, for example, winter, harder apples need to be baked for 5-7 minutes, and soft summer fruits will take up to 3 minutes to cook.

Pierce the peel

Professional culinary experts advise piercing the apple skin in several places with toothpicks or the tip of a knife before preparing the dessert. This will help to avoid cracking the fruit during cooking and evenly bake the fruit.

Bake fruit with sugar and cinnamon

One of the simplest and most popular options for baked fruit-based sweet treats is apples with sugar and cinnamon. This recipe is basic. It is on how well the chef learns to cook dessert according to this principle that it depends on whether he will be able to prepare more complex options for treats.

In order to bake an apple with sugar and cinnamon, we need:

medium-sized apples - 3 - 4 fruits
sugar - 0.5 tsp each for every fruit
water - 2 - 3 tbsp. l.
cinnamon - to taste

The recipe for microwave baked apples with sugar and cinnamon is as follows:

Rinse the apples well under running water. cut off the top
In each fruit, use a special tool or a knife to clean the core and make small indentations.
Pour sugar into the holes made. Top apples with cinnamon
Place fruit in a deep microwave-safe dish. Fill the container with the recommended amount of water
Send the apples to bake in the microwave for maximum power. Cooking time is selected individually, depending on the type of fruit.
After the recommended cooking time has elapsed, keep the fruit in the microwave for another 1 minute so that the fruit "reaches". Next, the finished dessert can be taken out of the microwave and served at the table.

How to make baby food?

The best food for a baby is mother's milk. However, when the child reaches 7 months of age, each mother faces the need to introduce complementary foods based on vegetable and fruit purees into the general diet of her offspring.

Many pediatricians claim that the best option The solution to this problem will be a dish based on baked apples. This type of complementary food will help to gently adapt the baby to new food, while not overloading the baby's digestive system.

To cook baked apples in the microwave for children, we need:

fresh apple - 1 fruit (it is recommended to take soft and ripe fruits)
butter - 0.5 tsp
water - 1 tbsp. l.

How to bake an apple in the microwave for a child? Everything is very simple:

Rinse fruit thoroughly under running water. Cut off the top of the fruit
Make a cylindrical cut in the apple. Pick a middle
Add butter to the funnel
Put the fruit in a special dish for cooking in the microwave, add water and cover with a lid. Send the apple to bake in the microwave for maximum temperature within 5 min.
After the recommended time has elapsed, remove the finished dessert from the microwave. Peel the apple and mash with a fork until smooth. If desired, puree for babies older than 12 months can be slightly sweetened with 0.5 tsp. granulated sugar

Recipe for delicious and satisfying fruits with cottage cheese

One of the most favorite treats for lovers of natural desserts are baked apples with cottage cheese. This dish is not only very tasty, but also has a high energy value, allowing you to get enough for the whole day. Plus, this dessert is super easy to make!

In order to cook apples stuffed with cottage cheese, you will need:

apples - 3 large fruits of winter varieties
low-fat cottage cheese - 150 g
dried fruits (raisins and dried apricots) - about 30 g
cane sugar - 1 tbsp. l.

We cook apples with cottage cheese in the microwave in the following sequence:

We wash the fruit under running water. Cut off the top
We prepare the space for the filling. To do this, completely remove the pulp from the fruit with a spoon.
We prepare dried fruits. To do this, pour dried apricots and raisins with boiling water and insist for half an hour. After the recommended time has elapsed, drain the liquid and re-fill the dried fruits hot water. We insist for 3 - 4 minutes.
We prepare cottage cheese. To do this, add raisins and chopped dried apricots to the cheese product. Mix thoroughly until a homogeneous consistency is obtained. Stuff the fruit with the prepared curd mass
We put the stuffed fruits in a dish for cooking in the microwave, fill 1/3 with water and send it to the microwave. We bake the fruit at maximum power

The time it takes to prepare the dessert depends on what consistency of cottage cheese you want to get. If you need a very soft filling, then you need to bake the fruit for about 10 minutes, and if you need to maintain the natural density of the apple and lightly brown the cottage cheese - up to 6 minutes.

Making a dessert with honey in the microwave

Also one of the most delicious and healthy desserts are baked apples with honey. The presented sweet treat can not only satisfy the feeling of hunger, but also saturate the body with all the necessary vitamins and minerals. According to many physicians - therapists, the frequent use of this dessert in the winter will help strengthen the immune system and significantly reduce the risk of contracting the flu during epidemics.

In order to cook apples in the microwave with honey, you will need:

apples - 4 fruits, any variety
dark honey - 4 tbsp. l.
nuts (walnuts and almonds) - 40 gr.
cranberries - 3 tbsp. l.

How to cook baked apples in honey? The recipe is very simple:

Wash apples under running water. Cut off the top
We completely remove the pulp from the fruit. We form an edible cup with dense walls
Preparing nuts. To do this, fry the kernels in a hot frying pan for 1 - 2 minutes. Grind prepared nuts. For these purposes, you can use a rolling pin or a food processor.
We are preparing the stuffing. We combine nuts with honey. Add cranberries. Mix gently to combine all ingredients. It is important to ensure that the berries do not crush
We fill the baked fruit with the prepared filling and put it in a container for cooking in the microwave, 1/3 filled with water. Cooking dessert at maximum power. The baking time is selected depending on the variety.

Microwave baked apples are a natural dessert that both adults and children will undoubtedly love. With a little effort, time and everyone can cook this simple and healthy treat. Enjoy your meal!

It is hardly possible to find a person who would know about the benefits that eating vegetables and fruits can bring to the body. One of the healthiest and most delicious fruits is the apple. It is eaten fresh, added to cereals, made into juice, and baked in the microwave.

Benefit and harm

Since ancient times, incredible preparations have been made from ripe apples. delicious food by baking them in the oven or in the oven. If you cook such a dish in the oven, it will take quite a lot of time. To do this, you will need to prepare the baking sheets, and then wash them after the fruit juice that will be released during cooking. Baked apples in the microwave cook much faster, because this does not require long preparation, washing dishes and other laborious work. The whole process of roasting fruit is simple, because after that you can taste a fragrant dish in a few minutes.

Apples in any form are very useful for the body - these juicy fruits contain quite valuable substances. They contain a large number of necessary human body minerals, such as zinc, potassium, manganese, as well as B vitamins, vitamins A, C, E, PP, and pectin.

With a lack of iron in the body. Thanks to their use, you can get rid of anemia, this product will help with anemia.
They help to strengthen the immune system, as they produce special enzymes that affect the maintenance of the immune system in optimal condition.
Apples are necessary for the prevention and fight against colds.
Due to the high content of vitamin C, the product helps to relieve inflammation, strengthens blood vessels and destroys viruses.
They have a beneficial effect on the condition of the skin.
The antioxidants present in the product make it difficult to develop cancer.
Pectin, which is in the composition of baked apples, helps to remove cholesterol and toxins from the body.
Thanks to the vitamin A present in this delicious product, you can reduce age-related changes with reduced vision.
This product should be included in the diet of people who have problems with pressure, because thanks to it the condition of the vessels will improve.
Baked apples should be included in the diet to provide healthy shine and thickness to the hair.

These delicious fruits should be regularly consumed by those who have a lack of certain vitamins and trace elements.

Baked apples are very often recommended for use in various diets, because the result after eating the fruit will not be long in coming. Apples have a large amount of vegetable fiber, thanks to which you can quickly normalize the work of the stomach and intestines. Using this product, you can quickly satisfy your hunger, and saturation comes for a long time. Thanks to fiber, toxins are removed from the intestinal walls.

But when introducing baked apples into your diet, it is important to remember that with prolonged use of only one product, an aggravation in the work of the gastrointestinal organs is possible. To avoid diarrhea or metabolic disorders, it is important to include other foods in your diet, as a mono-diet is not recommended for long-term use. Fruits must be whole, without signs of spoilage or rot. You should not purchase products that are imported from other countries, as they are processed by special means for their long-term storage. Paraffin film, which is applied to the fruits for their long-term storage and giving the fruits desired type, you need to rinse thoroughly, and for this it is better to take a special brush and wash the apples with warm water.

If you leave the fruit unwashed, you can catch diarrhea or other disorders of the digestive system, allergies to the composition, and even poisoning with harmful substances.

The best varieties for baking

For baking, it is better to take varieties with a denser skin, since during cooking, apples with a delicate surface often burst and become soft, the appearance of the dish is lost. It is worth choosing sweet and sour varieties, then the taste of the dish will be more interesting and refined.

Among the most famous varieties that are better to choose for baking in the microwave are:

Antonovka;
Rennet;
Mac;
Simirenko.

In the microwave, such varieties will bake in just a few minutes, while in the oven they will cook much longer.

General rules and subtleties of cooking

In order for the apples to turn out juicy and not fall apart during microwave cooking, it is important to do this correctly. You can cook the fruit whole or cut into two parts and bake cut.

Before cooking apples in a microwave oven, they need to be washed, cut off the top and cut out the middle. The last action can be performed with a regular knife or use a special knife for this.

If apples are baked with any filling, then about 1 cm should be left on the bottom. Many housewives prefer to simply cut the fruit in half and remove the middle. To make the fruits bake much faster, they can be cut into thin slices. It will take less time to prepare such a dish than if you cook whole fruits or with stuffing.

To reduce the baking time of the dish, you can pour a little water into the container where the apples are cooked, and close the container with a lid.

There are a huge number of recipes for cooking baked apples in a microwave oven, without additives and with a variety of additions. Those who follow their figure and lead healthy lifestyle life, it is worth eating baked fruits in pure form without additives. The same can be said for small children. Sugar, honey and various spices should not be added to dishes. For children from one and a half years old, you can add a small piece of butter - in this case, the pulp will become tender.

Sweet tooth is recommended to add ½ teaspoon of sugar, sprinkle with cinnamon or vanilla. You can not add sugar to sweet fruits, but for sour varieties, like Simirenko, you should add a little granulated sugar. You can bake fruits without adding sweetener and pour them with honey when serving.

If apples are prepared for the first feeding, then you should choose sweeter green varieties. After baking, be sure to cool the fruits and only then give them to the baby.

Recipes

The fastest and simple recipe you can name the one where you just need to wash the apples and cut them into slices. It is better to choose a variety that has dense pulp. For such a dessert, you should look for sweet and sour apples.

Ingredients for a Healthy Dessert:

4 apples;
2 tbsp. l. liquid honey;
one orange;
20 g butter;
a pinch of cinnamon.

To prepare baked apple slices, you need to choose ripe juicy fruits, cut them into slices. Using this recipe, the skin from the fruit does not need to be cut off, otherwise, during baking, they will lose their shape and fall apart.

Squeeze orange juice into a separate container, add cinnamon and honey and mix well. In the bowl where the apples will be baked, you need to grease the bottom butter. Dip apple slices in a mixture of honey and orange and arrange them in a circle. It is better to put a glass of water in the center of the container.

Fruits are sent to the microwave. The baking time is 2-3 minutes. The slices cook very quickly, but their cooking time may vary depending on the type of fruit and the power of the microwave oven.

Slices prepared in this way are very tasty. Such a dish will decorate even festive table. You can put baked apple slices around the dish, and inside it place balls of ice cream, poured with honey-orange syrup.

The recipe is very popular, in which, in addition to apples, cottage cheese is used.

Recipe for baked fruit with cottage cheese

This recipe is suitable for those who are on a low-calorie diet. These fruits can be used for breakfast or dinner. To prepare it, you need to take:

4-5 apples;
200-250 g low-fat cottage cheese;
egg;
sachet of vanilla sugar.

To prepare a dish according to this recipe, you must follow the steps below step by step.

Apples should be prepared. They are inspected so that there are no signs of rot on the fruits, and washed with water.
It is necessary to cut off the upper part of the fruit and use a knife to remove the middle.
Egg and vanilla sugar are added to the cottage cheese, the mass is mixed. Since there is no honey or sugar in this recipe, the calorie content of the dish will be low. If desired, add pieces of dried fruit, raisins or bananas.
Curd mass should be filled with apples and put in a microwave oven for baking.
Cut caps are laid on top of the fruits. To give the dish a more interesting taste and aroma, you can stick a clove into the top of the apple.

Baked apples for babies

You should especially consider the options for dishes that are prepared for a small child. For babies, it is important that all products are fresh. The apples should not have spots, and they should not be wormy. For toddlers, apples should be baked without using foods that could cause bloating or fermentation in the baby's stomach or intestines. Allergic foods should also be avoided. Nuts, eggs and honey should not be added to the dessert. Dessert prepared in this way can be considered the most suitable and safe for the baby. Heat treatment reduces the risk of various allergic reactions to this product. At the same time, the dish is better absorbed, and a large amount of nutrients remains in it.

When the baby reaches 8 months of age, fresh baby curd can be added to the dish. At 2 years old, you can cook this dessert with cinnamon, and at 5 years old, add nuts and honey to the composition, but you should always monitor the child's reaction to new introduced products. For the first feeding, they usually take small apples, wash them, cut them in half and remove the middle. Halves of apples are placed for 3-4 minutes in the microwave. After that, the fruits are taken out, allowed to cool, and the pulp is selected with a teaspoon, which is given to the baby.

Later, when the baby grows up, you can use a blender to make baked apple puree. It is worth noting that the skin from the fruit should be removed.

Dessert with prunes

To prepare a delicious and fragrant dessert with dried fruits, you need to use the following products:

2-3 pcs. apples
2 tbsp. l. liquid honey;
2-3 pcs. prunes;
1 st. l. raisins.

It is necessary to select whole, ripe fruits, wash them and wipe them. They cut off the top and remove the core. If apples are stuffed with filling, then you should choose fruits of large or medium size.

Dried fruits should be poured with water for a while and let them soak. After 5-7 minutes, the water must be drained and dried fruits squeezed out. After that, the prunes should be finely chopped. All dried fruits are mixed, honey is added and baskets of apples are filled with mass. Fruits should be pierced in several places with a toothpick and then put in the microwave for baking. After 7 minutes, you need to check the readiness of the dish, let the apples cool slightly, sprinkle them with powdered sugar and serve.

It is worth considering another cooking option. Apples prepared this way are often served in restaurants, but you can also make them yourself at home.

Dessert with herbs and spices

Necessary products for the preparation of dessert:

3-4 pcs. medium-sized apples;
3 art. l. honey;
1 tsp ginger - it is better to take the ground version;
1 tsp ground cinnamon;
cinnamon sticks to decorate the dish.

To prepare a dish according to this recipe, you should follow the sequence of actions described below.

Choose fruit without signs of spoilage and rot. Apples should be washed well and dried.
Then you need to take a sharp knife and cut off the top of the fruit along with the tail.
After that, you need to remove the middle, clean out the seeds.
With a toothpick, pierce the apple basket in several places. Large punctures should not be made, otherwise the filling will flow out during cooking.
In a separate container, mix cinnamon and ginger with honey.
Fill fruit baskets with the resulting mass and cover them with apple tops.
Put the fruit on a baking dish and turn on the appliance.
Baking time at medium power is about 5 minutes.

After cooking, the baskets are taken out of the microwave, laid out on a beautiful dish. Tops from apples are placed next to the baskets, sprinkled with cinnamon and a cinnamon stick is lowered into each basket. This dish looks very original. Many housewives will certainly appreciate its spicy taste and amazing aroma.

With bananas and kiwi

Those who prefer not to add sugar to the product should make an incredibly healthy dessert. For him take:

2 or 3 medium sized apples;
1 or 2 bananas;
1 PC. kiwi;
30 g walnuts;
fruit syrup (one teaspoon is taken per serving);
berries.

Banana and kiwi are peeled and cut into small pieces. If desired, a handful of berries can be added to the filling. A few walnuts need to be finely ground in a mortar or blender, leave a couple of pieces to decorate the dessert.

Chopped nuts are mixed with fruit - apple baskets are filled with this filling, which must be prepared in advance. After baking the dessert in the microwave for 5-6 minutes, the apples are poured with syrup and decorated with walnuts. The dessert is ready and ready to be served.

With chocolate and almonds

For chocolate lovers there is also an unusually delicious dessert. The following ingredients are prepared for it:

3-4 apples;
30-50 g of chocolate;
20-30 g of almonds.

Nuts must be chopped, chocolate rubbed on a coarse grater. Wash the apples, remove the core and bake them in the microwave for 3-4 minutes. Ready fruits to get and hot, sprinkle on top of the chocolate-nut mixture.

In addition to this filling, you can decorate baked fruits:

finely chopped almonds with raisins, sugar and 1/2 tsp. butter;
a mixture of chopped pieces of dried apricots, sweet pumpkin, sprinkled with fragrant honey;
any berry jam;
sprinkle with cinnamon, powdered sugar or chopped nuts.

It's worth experimenting a bit and cook your own recipes, or use these tips and tricks. Such a dish will not only be an original and tasty delicacy, but will also benefit the body.

How to cook delicious cinnamon apples in the microwave in 5 minutes, see the following video.