At a time when a mass of Russians suffer from insomnia, others are unsuccessfully struggling with drowsiness. I want to sleep in broad daylight literally everywhere - on the tram, at work, at home. The body weakens, the person looks tired, weakness sets in. In this state, it is difficult to perform your daily duties, especially when you have to work with people or require high concentration and attention.

Those who like to sleep, as the people say "sleep", often wake up at work, fall asleep in public transport, passing the desired stop. Everywhere they are late, they look pale, they lead a passive lifestyle. To consider such a phenomenon as the norm is by no means impossible. When drowsiness is not justified by anything, a person literally sleeps day and night, but still he wants to sleep, which means that something is definitely happening in his body. Such consequences can provoke a decrease in blood pressure, oxygen starvation, chronic fatigue, the development of pathologies of internal organs, as well as chronic lack of sleep.

While the "sleepy" is looking for free time to go to the doctor, take tests and find out the cause of this phenomenon, you need to alleviate your condition, and in order not to fall asleep at the wrong moment, resort to simple tricks.

What to do to stay awake

In order for drowsiness to recede, you need to strengthen your body, nourishing the vital forces with vitamin and mineral complexes. Get outdoors more often and eat right. Short-term drowsiness can be completely eliminated by the following actions:

• Touch the earlobes with your hands, squeeze them slightly and massage until you feel a rush of blood. Drowsiness will pass for about half an hour, after the massage of the ear lobes can be repeated.
• In order not to fall asleep, you need to rub your ears. Friction improves blood circulation, relieves fatigue, and, accordingly, drives away sleep.
• A “hungry” stomach will help you stay up all night without sleep. Satiety provokes relaxation, the desire to lie down, and hunger, on the contrary, the need to eat, which means that the functions of the brain are activated on this issue, for some time you do not want to sleep.
• Drinking tonic drinks - coffee, tea, will satisfy the feeling of hunger, make you stay awake for some time, especially if you attach a bar of dark chocolate to the tea. Hot homemade decoctions prepared on the basis of ginseng, chamomile, and licorice allow you to cheer up. Special energy drinks are sold in stores for such purposes, but they are often not allowed to be drunk.
• A cold, contrast shower will quickly invigorate any sleepyhead.
• In order not to fall asleep, you need to ventilate the room in which you are, go out into the fresh air, but just do not smoke, and then do not lie under the covers if you are slightly chilled.
• Performing sedentary work, for example, working at a computer, a device, driving a car, you need to periodically, every 1.5 hours, at least for a quarter of an hour, stop the monotonous activity, get up, stretch your back, limbs.
• When performing active activities, for example, you urgently need to complete a stand with photographs, clean the room so as not to fall asleep, turn on a movie, music.
• Washing will help to cheer up cold water You can also brush your teeth.
• For those who work the night shift, in order not to fall asleep at the workplace, it is advisable to talk to someone, it's good when there are colleagues nearby.
• Click seeds, eat walnuts.
• Chew menthol gum.
• Quickly rub your knees with sharp movements, massage the occipital region of the head.
• It is believed that drinking plenty of ordinary running water helps to relieve sleepiness. But drinking hot and completely activates the digestive system, awakening the body.
• Inhaling the aromas of aromatic products allows you to cheer up, activating the sense of smell. So, in advance, when removing dust, washing the floor, drops of rosemary, eucalyptus, coniferous aroma oil are added to the water. You can spray a small amount on yourself table lamp, when heated, the substance will gradually spread around the room. For the same purpose, you can sniff coffee, horseradish, ginger, adjika, hot peppers.
• For night wakefulness it is recommended to drink mineral water, adding a small slice of lemon, a tablespoon of honey. They also drink hawthorn with soda, succinic acid with coffee.

It is believed that it is especially difficult not to fall asleep from three to six in the morning. During this period, the body simply becomes exhausted, the brain literally turns off for a fraction of a second. Therefore, in order to maintain the state of wakefulness, you need to resort in turn to each method that prevents you from falling asleep.

What Not to Do

Many, trying not to fall asleep, on the contrary, do such a thing that sleep simply “chops” them, and then you can not dream of any wakefulness. So, what not to do, trying not to fall asleep:

• smoke;
• drink alcoholic beverages;
• eat tightly;
• lie in a warm room covered with a blanket;
• be in the dark;
• work lying down;
• listen to a monotonous soothing melody;
• sometimes, in order to take a break from work, change activities, pick up someone's photo and start thinking about a person, or, for example, stroking a domestic cat, after half an hour he falls asleep, this cannot be done, everything is monotonous, calm, provokes falling asleep;
• read a book, play games, chess on the computer;
• be in a stuffy, hot room.

Reading a book can make you sleepy

All this allows you to provoke fatigue, drowsiness, which should not be allowed. If, nevertheless, nothing helps, sleep gradually takes over, you need to turn to medicine and do Breathing exercises: get up, lower your arms down along the body. As usual, take air (inhale), as deep as possible and after a few seconds, exhale sharply. Repeat the exercise about 10 times. If dizziness is felt, less can be done.

Additionally, for every one and a half hours, you can alternately start an alarm clock and wake up, fall asleep again. This option is well suited when you need to periodically control something, follow something. If it’s impossible to keep sleep at all, since you haven’t slept for more than a day, then it’s best to take a nap for a couple of hours.

For an overtired body, such a rest will be enough to stay awake for some more time and finish what you need.

In extreme cases, you can go to a pharmacy and ask there for something more suitable, but remember that you can’t get carried away with such drugs, they have a bad effect on cardiovascular activity, the functioning of internal organs, and the brain.

Sleep is one of the most important functions of the human body and any living creature on Earth. Nature ordered that an adult should sleep at least eight hours a day in order to carry out normal life activities. A person cannot endure for a long time without sleep; it is not for nothing that one of the most sophisticated tortures was sleep deprivation. After a fairly short period of time, hallucinations begin and the person goes crazy. During sleep, all processes slow down, the body rests and the brain rests, which is very important for the restoration of all functions. Lack of sleep causes nervousness, aggression, irritation, and the performance and activity of the brain slows down sharply.

The crazy rhythm of today's life, when most people do not get enough sleep, and monotonous work, lead to the fact that people fall asleep right at the workplace. This same life added another. Computers and the Internet have led to the fact that many began to work at night, and the body demands its own, it needs rest. But there is another function of the body, it asks for food and the question arises, what to eat at night so that you do not want to sleep?

So what to eat

The question of what to eat so that you don’t want to sleep is now becoming relevant for office workers, because even from the classics everyone knows how popular sleep was after a hearty dinner. Today, too, nothing has changed, after a fatty dinner it starts to insanely pull you to sleep, and it is very difficult to resist this. Studies have confirmed that after a plentiful and fatty meal, you want to sleep very much, and food that is high in carbohydrates, on the contrary, increases activity. The conclusion suggests itself as follows: neither in the evening, if night work is planned, nor in the morning, nor at lunchtime, if a person is at work, one should not eat plentiful, fatty foods.

But the question of what to eat at night so as not to want to sleep is almost rhetorical, the choice of products is not at all large. As already mentioned, do not eat anything fatty, but you can eat 2-3 slices of dark chocolate or some foods that contain caffeine, theobromine, taurine. That's all, only drinks remain.

What can you drink

Traditionally, in cases where you need to drive away sleep, they drink strong coffee, but this is only possible for those who do not have heart problems. Fresh strong tea helps a lot, but this is not for long, the effect of caffeine and tannin ends quickly and the procedure must be repeated. What to drink and what to eat at night, so as not to want to sleep, young people decided for themselves with the help of energy drinks, but their use is dangerous to health and drinks cannot be used as a means of combating sleep. It is undesirable to force the nature of a person, and if a person is supposed to rest at night, he must rest, and during the day, having slept normally, do business.

This situation is not uncommon - you went to bed, but hours pass after hours, and you toss and turn in bed from side to side and cannot fall asleep. In addition, some unpleasant thoughts pop up in your mind every now and then, and you just can’t relax. Perhaps someone will find the problem of how to fall asleep not so terrible. However, imagine that tomorrow you have an exam or an important meeting, you need to drive. And you need to get a good night's sleep, otherwise the next morning everything will fall out of your hands. How to act in such a situation? Of course, the psyche of everyone works differently, and the reasons bad sleep may be different. If you do not know how to fall asleep quickly, then you should try various ways, and perhaps you will find among them those that suit you the most.

First of all, you should pay attention to the room in which you sleep. It must be maintained at the optimum temperature - not too hot and not too cold. Drafts should be avoided.

The air in the room must be fresh. Therefore, before going to bed, it is recommended to ventilate the room. If there is little oxygen in the room, and it is filled with unpleasant odors, then you are unlikely to be able to fall asleep quickly. To aromatize the bedroom, you can use lavender, linden and chamomile oils.

Very bright light often leads to insomnia. It is worth remembering that the hormones that regulate falling asleep are produced only in the dark. Make sure that the windows are tightly curtained, and that there are no other sources of light in the room. You can purchase a special sleep mask.

If you need silence to sleep, then get earplugs at the pharmacy. For some, unobtrusive noise, such as the monotonous hum of a fan, helps to fall asleep. You can also use relaxing music or recording natural sounds to fall asleep quickly.

Sometimes a person cannot fall asleep because he takes an uncomfortable position. Lie down so that you are comfortable. It is better to use a pillow of medium firmness. If it has become warm from the body, turn it over. Wear loose pajamas for sleep. Some people find it comfortable to sleep without clothes, so try it yourself.

Do not forget about hygiene, change bed linen regularly. It is not very pleasant to fall asleep on sweat-soaked pillows and sheets. The blanket must be chosen so that it would not be too light or heavy, too warm, or vice versa, would not protect well from the cold.

Proper food is the key to good sleep

Pay attention to what you eat for dinner. It is not recommended to eat heavily before going to bed, but on the other hand, going to bed on an empty stomach is also not the best solution. There are foods that promote good sleep: banana, milk, nuts, whole grain bread, lettuce. But protein can interfere with good sleep, the same applies to caffeinated drinks, spicy, fatty, sweet, nicotine, alcohol. A cup of warm milk or herbal tea drunk at night.

Things to do to relax your mind

Sometimes there is advice not to think about anything while lying in bed. But in practice, this is impossible to implement, moreover, in sleep, some parts of the brain work even more intensively than during wakefulness. Therefore, moderate loads for the mind, on the contrary, will be useful.

Some people find it helpful to read at night. However, here it is necessary to observe the measure. It is best to read something easy, not burdensome, but not so exciting that it could make you spend hours reading a book. You can also try to make some notes or drawings. For example, write down the most pleasant experience days, an opinion about a movie.

But as soon as you feel that you are starting to get very sleepy while reading, immediately stop what you are doing, turn out the light and lie down. If any thoughts arise in your head, try using your imagination to color these thoughts in black. Meditate, let go of the thoughts that bother you.

Think of something pleasant. Imagine yourself in a boat floating on a river, or you are flying in the clouds, or swimming in the ocean, or walking in a flowering field, etc. Slowly delve into your fantasies, noticing more and more new details.

It has long been known advice to count in the thoughts of some animals, for example, sheep or elephants. Although the advice does not help everyone, nevertheless, it is not without meaning, since it contributes to a moderate load on both hemispheres of the brain, gradually putting it into sleep mode. Of course, you can choose some other objects or animals, as long as they do not cause negative emotions. You can imagine a pendulum swinging from side to side and count its movements.

Lie still, do not move, mentally relax all the muscles, starting from the tips of your toes and ending with your head. Lying in bed, stretch. Stretching helps the body to relax, the tension goes away, and the person falls asleep. Try holding a pillow between your knees. It helps relieve stress and even reduces pain.

Perform a set of breathing exercises. Slow deep breathing helps the body to relax. Lie on your back to control how your stomach rises. By focusing on breathing, the brain is freed from extraneous thoughts.

Sleep medications

If you overdid various methods, but did not understand how to fall asleep quickly, it is recommended to use medicines. However, this must be done carefully so as not to cause dependence. It is best to consult a doctor for the selection of the drug.

Types of drugs:

• Based on herbs - valerian, motherwort, mint, hops, chamomile.
• Tranquilizers - drugs that depress the nervous system, dulling emotions. If insomnia is caused by severe stress, it may be the only way out.
• Sleeping pills - act on nerve receptors and stimulate the production of sleep hormones.
• Preparations containing the main sleep hormone - melatonin.
• Vitamins. Often, chronic insomnia develops due to a lack of B and D vitamins in the body, trace elements - magnesium and calcium.

What you need to do during the day to sleep well at night

If you play sports, then the last workout should be at least three hours before going to bed. However, walking before bed is very good for insomnia.

Water procedures at night - also good way relaxation. The best thing in this case is a bath with special soothing additives - sea salt, eucalyptus, pine oils. If you have trouble falling asleep at night, it is best not to nap during the day, but to wait until the evening and get a good night's sleep.

Look for ways to deal with stress. Stress is the main problem of insomnia. Find a hobby that will relieve stress. Try to stick to the regime: go to bed at the same time. If you want to shift the mode, then change it gradually, starting from 10 minutes. Before going to bed, do not delve into the phone, do not sit for a long time in front of the TV or monitor.

Sooner or later, almost every person is faced with the question of how not to fall asleep if you want to sleep. There can be many reasons for this - deadlines at work, a study session, long night trips. It is especially difficult to stay awake while someone is sleeping next to you.

Someone drinks liters of coffee, someone listens to music - everyone has different ways of maintaining vigor. At the same time, the brain can play a cruel joke: at the end of work, when you can finally go to bed, you can’t fall asleep! How to overcome drowsiness, let's figure it out.

10 ways to stay awake at work

It doesn't matter how many hours of sleep lasted the day before - 7 or 3 - in some situations, drowsiness at work appears constantly. Especially if the person is an “owl”, and he has to work in the morning. Then it is especially difficult with concentration, because more than half of the working day is spent on fighting sleep.

To stay awake at work, you can use several effective methods. Their use will reduce drowsiness, increase the blood supply to the brain, thereby provoking cheerfulness, which is necessary for a long trip behind the wheel or when working in the office.

Perhaps motorists have already been able to learn something useful for themselves from the first block of our recommendations. But let's not stop there. Before heading out on a long road trip in your own car, check out the proven methods to fight sleep apnea while driving.

• Rest before a long trip at least 8-10 hours. Sound sleep in complete peace and quiet will provide vivacity and strength, which can not be replaced by more than one source of caffeine.
• Turn on the air conditioner regularly to cheer up. Most importantly, do not forget to close the windows at the same time so as not to catch a cold.
• The presence of a good interlocutor in the car- one of better ways don't fall asleep. Pleasant communication hides the duration and monotony of the ride, which often makes you sleepy.
• After every hour or two of driving, stop the car and do eye exercises to take the pressure off them. First, blink actively, and then begin to look from a close object to a distant object and back.
• gnaw on sunflowers or pumpkin seeds . This activity, as you know, is addictive, and therefore you are unlikely to fall asleep. The only drawback of the method is the need to clean the cabin upon arrival.

Drugs for sleepiness

There are a number of drugs that help prevent drowsiness.

Important: These drugs can only be taken after consulting a doctor. Without prior consultation, you can cause significant harm to the body, especially with uncontrolled intake.

What to do if you want to sleep all the time

If drowsiness is a constant companion, regardless of the presence or absence of load, you should pay attention to the following recommendations. Their observance will help to significantly increase efficiency and maintain cheerfulness throughout the day.

• Regular sleep. Sleep should be given at least 6-8 hours daily. A normal amount of sleep helps to keep alert for a long time.
• Consumption of vegetables and fruits. Maintaining the required level of vitamins also significantly helps in maintaining the necessary state and helps not to fall asleep at the most unexpected moment.
. Regular physical activity promotes the production of endorphins, which becomes the cause of cheerfulness.
• Sex. A great source of endorphins and good mood. But here it is important to consider that partners should both enjoy the process, otherwise there will be no desired effect.
• Fresh air . Constant ventilation allows you to provide a normal amount of oxygen in the room. This makes it possible to carry out its full-fledged transport through cells and tissues, while maintaining the vigor of the brain.

Not everyone can deny themselves a delicious sandwich in the morning or turn away from a plate of spaghetti at lunch or dinner, but still try to replace bread and noodles with raw grain products. They provide energy and calories, are low in fat, and keep you feeling full longer thanks to the fiber found in whole grain breads.

For an extra boost of energy, try unusual recipes such as a wheat bread sandwich with peach slices or grilled vegetables as a side dish for a low-carb dish.

If you still feel lethargic and tired even after eating these foods, make sure you are eating enough calories and try adding some protein and fat to your grocery basket. Remember that the right "energy diet" that suits you, you will develop only through trial and error.

Less caffeine. How many of us drink at least one cup of coffee, tea, soda, or other caffeinated beverage a day? Absolute majority. And despite such caffeine replenishment of the body, many still feel tired by noon. It turns out that one or two cups of coffee can recharge the brain for a short while, but this effect will not last long, and you will feel exhausted again after a couple of hours.

When choosing drinks, first of all make sure you are drinking enough fluids, and especially decaffeinated drinks: it is dehydration that is often the culprit in the appearance of a feeling of slight fatigue. If you cannot imagine your life without coffee, then you should not give up your favorite drink. Just so that you don’t feel overwhelmed in the evening, you don’t need to swallow three mugs of hot drink at once in the morning - it’s better to stretch the pleasure for the whole day, drinking coffee all day long, often and in small quantities. And an even more ingenious idea would be to drink coffee instead green tea, also rich in caffeine, beneficial to the body. And don't forget to cut back on sugary drinks like soda.

Avoid heavy meals in large quantities. Is your boss inviting you to a gala dinner? Well, enjoy your meals, you deserve it! But if there are a lot of other meetings, meetings and negotiations after the “meeting” with the boss, try to avoid foods that cause drowsiness at lunch: fried foods, a dish served with gravy or sauces, foods rich in carbohydrates. The best choice- This is a small plate of something light, such as salad, stewed vegetables, chicken.