No salt Japanese diet. Japanese diet salt-free

The rules of the Japanese salt-free diet

The Japanese diet is a technique that is based on the use of carbohydrate-free food in small portions without sugar and salt. Why is it called Japanese? It is difficult to say, because it does not contain traditional Japanese dishes, such as, for example, rice, but it is rich in fish, meat and fresh vegetables.

There are several ways to lose weight on the Japanese salt-free diet, designed for 7, 13 and 14 days. This period allows not only to throw off from 5 to 10 kg, but also to improve your health in general, having cleansed your body of excess fluid and salt.

Salt-free diet rules:

give up salt - even a small amount of it will slow down the process of losing weight;
the number of products must correspond to the quantity indicated in the menu, days of the week cannot be interchanged;
exclude sweet pastries, fatty foods, carbonated drinks and alcohol from the diet;
drink clean water - up to two liters a day;
instead of breakfast, drink a cup of coffee (if you wish, you can replace it with tea);
follow the rules for exiting the diet.

During the Japanese salt-free diet, you can eat:

eggs, fat-free kefir, hard cheese, fish (low-fat varieties);
chicken and beef fillets, unsweetened fruits, cabbage, zucchini, carrots, eggplants, unrefined vegetable oil and tomato juice.

Contraindications to the diet: hypertension, diseases of the kidneys, heart, blood vessels, liver, pregnancy, lactation. In the case of chronic diseases, before starting a weight loss course, consult a doctor.

Japanese diet - menu for 13 and 14 days

The most effective type of salt-free Japanese diet lasts 14 or 13 days (13 is considered a lucky number by the Japanese). This amount of time allows you to lose weight by 8 kg or more, the main thing is to stick to a certain menu.

Menu-14 days

1st day: breakfast - 200 ml of natural coffee; lunch - fresh cabbage salad (season with any amount vegetable oil), tomato juice (220 ml), 2 hard boiled eggs; dinner - 180 g of steamed fish, unlimited coleslaw.

2nd day: breakfast - bran bread cracker, 200 ml (cup) coffee; lunch - cabbage salad with olive oil in any quantity, 210 g of boiled fish; dinner - 170 g of grilled beef, kefir (200 ml).

3rd day: breakfast - a cracker of rye or bran bread, a cup of coffee - 200 ml. Lunch - 230 g stewed zucchini; dinner - cabbage salad (unlimited), a couple of hard-boiled eggs, 180 g of boiled veal fillet.

4th day: breakfast - coffee - 200 ml. Lunch - 3 raw grated carrots, poured with olive oil, 20 g of hard cheese; dinner - fruit (230 g).

5th day: breakfast - raw grated carrots with the juice of a quarter of a lemon, a hard-boiled egg; lunch - 340 g of grilled fish, a cup of tomato juice; dinner - 230 g of fruit.

6th day: for breakfast - 200 ml (cup) of coffee. Lunch - half a kilogram of grilled chicken, cabbage and carrot salad (any amount); dinner - boil two hard-boiled eggs, grated carrots with sunflower oil.

7th day: breakfast - tea (green) - 200 ml. Lunch - 210 g of boiled beef meat, a couple of fruits; dinner - the menu of any dinner, except for the 3rd day.

8th day: breakfast - coffee - 200 ml. Lunch - boiled chicken meat (half a kilogram), any amount of cabbage-carrot salad; dinner - two hard-boiled chicken eggs, raw carrots.

9th day: breakfast - 200 ml (cup) of tea. Lunch - 260 g of steamed fish, 250 ml of tomato juice; dinner - fruit (240 g).

10th day: breakfast - a cup of coffee - 200 ml. Lunch - 3 carrots (boiled), an egg in a bag, 35g of non-hard cheese; dinner - 240g of fruit.

11th day: breakfast - rye cracker, coffee - 200 ml. Lunch - eggplant and zucchini sate - unlimited; dinner - a couple of hard-boiled eggs, 180 g of grilled beef, 220 g of cabbage salad.

12th day: breakfast - a cup (200 ml) of coffee. Lunch - boiled fish (230 g), fresh cabbage salad - any amount; dinner - 130 g of boiled beef fillet, kefir (250 ml).

Day 13: breakfast - coffee - 200 ml; lunch - 220 g of stewed cabbage, a couple of hard-boiled eggs, a cup of tomato juice; dinner - 180 g of boiled fish.

Day 14: breakfast - a piece of toasted black bread, 200 ml (cup) of green tea. Lunch - 240 g grilled fish, unlimited coleslaw; dinner - 170 g of veal cooked in the oven, 250 ml of kefir.

If sticking to a diet for 13 or 14 days is difficult, reduce it to seven days, eating on the menu of the 1st-7th days.

Of the wide range of nutrition plans offered by modern traditional and alternative medicine, the most popular in Russia is the original Japanese salt-free diet for 14 days. This method of losing weight owes its undoubted leadership to a guaranteed result that lasts for a long time, short terms and cheap maintenance.

The captivating name of the Japanese diet suggests exotic products and specific oriental cuisine. However, the technique is called "Japanese" not because it is based on stable food traditions of the inhabitants of the skies.

Trust me, no fancy exotic fish or spices! The food system owes its name to the Tokyo Medical Center, so don't be surprised if the diet contains foods that are alien to traditional Japanese cuisine. But isn't that a plus? Feel free to go to the nearest store and buy everything you need.

To get started, study the table of products that are included in the mandatory diet of the Japanese salt-free diet for 14 days. If you find a minimal intolerance to certain products in the table, a banal reluctance to eat some components, it’s better not to even start. Pay attention to the large number of fish in the table!

List of products for the menu of the Japanese salt-free diet:

Grain or ground coffee- 1 package;
Tomato juice (considering the shelf life of packaged juices have limits, buy a limited amount for each meal) - 1 l;
Kefir - 1 l;
Classical green tea without additional flavoring additives - 1 pack;
without additives of the first pressing (can be replaced from time to time with olive oil) - 500 ml;
Chicken eggs - 20 pieces (can be replaced with quail eggs);
Unfrozen fish fillet (you can choose the type yourself) - 2 kg;
Unfrozen beef pulp - 1 kg;
Chicken fillet (white meat) - 1 kg;
white head or Chinese cabbage- 2 heads;
Fresh carrots (do not buy imported ones - they are grown in greenhouses on growth vitamins, which automatically deprives them of useful elements.) - 2 kg;
Eggplant and zucchini - 1 kg (you can choose one vegetable depending on your taste preferences);
Fruits (the menu can include all fruits traditional for the Russian table, except for bananas and grapes) - 1 kg;
Lemons - 2 pcs.

The Japanese diet for 14 days is not suitable for people with kidney and heart failure, with stomach problems (gastritis, ulcers). You can not start a diet during pregnancy or lactation, in the absence of willpower. Be sure to consult with a professional (even better - a personal physician) before starting a diet!

The essence of the original diet

Empirically, the developers have proven that during the passage of the original Japanese diet, a complete restructuring of metabolism takes place and the lasting effect of the proposed diet will haunt you for at least 2 years without any additional effort. The effectiveness of this method of losing weight is the highest in 2015 in Russia, according to nutritionists.

The components of the diet are carefully selected to stimulate, accelerate and optimize metabolism.

Duration: 14 days.
Frequency of use: no more than once every 2-3 years.
Price: the purchase of all components of the diet will take 2 thousand rubles (at the prices of Moscow stores).
Results: 5-8 kg weight loss. The result is stored for 2-3 years, with the correct exit from the diet for 14 days and compliance with contraindications.

Despite the innovative approach to the development of the menu (the diet remains unbalanced and does not fully take into account the needs of the human body, does not contain the full range of essential minerals and vitamins), its creators still retained several pillars of traditional medicine that increase the efficiency and productivity of any method of losing weight:

The menu of the Japanese diet is almost identical to the first rule of a nutritionist: "eat breakfast yourself, share lunch with a friend, give dinner to the enemy." Small portions of the diet allow you to eat little by little, chewing hard, and you don’t have to be a doctor of the highest category to understand how this has a beneficial effect on human digestion.
The entire diet is subject to strict limits. All except . Drink, drink, keep drinking! Live under this ambiguous motto for two weeks. It is necessary to drink water both during the day, and in the evening, and at night. You can drink exclusively filtered, boiled or table-mineral water at the rate of 1 glass per 10 kg. your weight and at least one and a half liters a day.
The Japanese diet for 14 days is a prime example of the classic salt-free way to lose weight. This means that it is strictly forbidden for anyone who wants to drop excess weight add salt to the prescribed menu. Liquid substances are absorbed by salts, which means that they hardly leave the body. Otherwise, the whole result will go down the drain. After all, the purpose of the diet is to speed up the metabolism. The exclusion from the menu of salt, along with sugar, alcohol and flour products, stimulates the detoxification of the body, contributes to complete cleansing and toning.

The diet from Japan bears the proud banner of one of the most elaborated among specialists. Experts worked on this method of losing weight top level, based on the results of achievements as modern science, and over experience traditional medicine. To achieve the desired result - quick weight loss - it is recommended to strictly follow the instructions, follow the menu and maintain the right diet.

Full menu table

You can guarantee the result only with strict adherence to the prescribed diet, which is presented in the menu table. You can't change menu components, even if you think the products are interchangeable.

Japanese salt-free diet for 14 days - 8 tips for preparing foods to follow the diet:

Boil eggs hard-boiled, no "mogul-mogul" will help us;
It doesn’t matter what kind of coffee you drink, the main thing is without the addition of milk and sugar;
Salads from the products proposed in the table can be seasoned with olive or vegetable oil. Foods that need to be fried should be cooked over low heat (literally until stewed) in vegetable oil;
Beef and chicken, when boiled, stewed, or parked, cannot be salted and can be peppered as desired;
It is recommended to squeeze tomato juice on your own before drinking;
Kefir should be consumed throughout the entire period, and although a few liters are enough in total, do not forget that fermented milk products deteriorate very quickly. Purchase a small package before use.
The success of the whole nutrition plan depends on the freshness and quality of the products. Try not to buy imported vegetables, follow the motto "the closer to the garden, the less likely it is to be poisoned by gene modulators." Isn't it time to go to the market and buy a couple of kg of carrots from a grandmother from the village?
It is recommended to drink plenty of water. Do not forget that a good half of the human body consists of water.

Getting out of the diet

It is necessary to leave the Japanese salt-free diet for 14 days evenly. If you want the result of a strict diet to stay with you for a long time, please follow the provisions of this method of losing weight at least half. You can not stop drinking, exercising out of the Japanese diet for 14 days. Water is the key to good health, and a step towards a great physical condition.

In general, there are many types of Japanese diets. The most popular: for 7, 13 and 14 days. The difference between the first type and the others is that weight loss (by 4-5 kg) is achieved by removing liquid elements from the human body. The difference between the second and third types of diet comes down to the endurance of a person who wants to lose weight.

The results promised by the developers have never let anyone down before. Dear readers, do not forget that any attempt to lose weight is stressful for the body. Its strict framework and restrictions will lead to a dead end even the most purposeful representative of the weaker sex. The Japanese diet has been tested on their own experience by Russian women, show business stars and theater and film actresses. Do not exhaust yourself with other restrictions, proceed to the proven method of losing weight!

Your feedback on the article:

The diet that will be discussed here is very simple to understand, accept and follow, and most importantly, we quickly get the result - which, you see, is incredibly captivating. The heroine of our story - japanese no salt diet. Japanese diet without salt and sugar for 13 days barks excellent results (you can lose up to 8 kilograms), and therefore belongs to the category of fast diets.

Having decided that your most right choice from the wealth of offers diet food- this is a Japanese diet, without salt, know that you immediately decide to severely limit yourself to the salt we are used to. You will have to do without pickles and the beloved by almost every Russian “herring under a fur coat”. And this applies not only to those 13 days that the diet lasts, but also in the post-diet time to consolidate the achieved result after the completion of the Japanese diet.

So, let's gather patience and courage for the next two weeks, but no more! japanese no salt diet refers to low-calorie diets, and long-term adherence to it is fraught with health problems. Do you need it?

Remember, you can not eat flour products or confectionery during the diet, of course, salt and sugar, and alcohol. Drink plenty of water between meals. The volume of liquid is not limited. You can drink any water you like best: mineral or boiled.

The menu of the Japanese salt-free diet must be observed very strictly, without deviating from the schedule indicated below, without changing or rearranging either days or foods.

Japanese salt-free diet menu

Not allowed: salt, bread, sugar, alcohol.

You can: mineral and boiled water as much as you like.

The salad in this diet is fresh white cabbage seasoned with unrefined vegetable oil (you can eat without quantity limits)

Fish is 200-300 grams of fried or boiled fish (neither salt nor flour is naturally used during frying)

First and Eighth Days:

Breakfast black coffee, unsweetened.

Dine on two hard-boiled eggs with the described diet salad and one glass of unsalted tomato juice.

For dinner you will have fish and dietary salad.

Second and Ninth Days:

Have breakfast with black coffee, unsweetened, with crackers.

Lunch any fish and dietary salad.

For dinner, prepare for yourself 200 grams of lean boiled beef with a glass of kefir.

Third and Tenth day:

Have breakfast with a cup of unsweetened black coffee.

For lunch, drink one raw chicken egg, make a salad of 3 boiled large carrots, grated and seasoned with unrefined vegetable oil, as well as 150 grams of any hard cheese.

For dinner, you have fresh apples without volume limits.

Fourth and Eleventh day:

Breakfast is only unsweetened black coffee.

Dine on fresh parsnips or parsley root fried in vegetable oil, as well as fresh apples.

Have dinner with 2 hard-boiled eggs, 200 grams of boiled beef and dietary salad.

Fifth and Twelfth day:

Have breakfast with raw carrots, grated and seasoned with lemon juice.

Dine with a maximum of 500 grams of fish and one glass of tomato juice (necessarily unsalted).

Have dinner with any fish and dietary salad.

Sixth and Thirteenth day:

Have breakfast with unsweetened black coffee.

Dine - 500 grams of boiled whole chicken (fillet will not work!).

Have dinner 2 chicken eggs, hard-boiled, salad of fresh grated carrots, seasoned with unrefined vegetable oil.

Seventh day:

Breakfast with unsweetened tea.

Dine on 200 grams of boiled lean beef and any fresh fruit except bananas.

Dinner with anything from what this Japanese diet has already offered you, with the exception of the Third Day diet.

Most people who visit diet sites have already tried different kinds diets that brought only short-term results. The main task of getting rid of excess weight is not only to lose overweight but also keep a new one. This is often problematic.

The Japanese diet allows not only to reduce volumes, but also to keep them at the required level without much effort. In addition, it is quite easy to hold out on it, because the duration of the diet is only two weeks, and the effect is amazing.

The Japanese diet is considered to be very effective diet. Kilograms and volumes on it fly away very much. When starting the Japanese diet, you need to weigh the pros and cons - the diet has a number of contraindications, because:

contains a lot of protein
reduces the amount of salt
reduces the amount of sugars and calories,
you need to drink coffee, and seafood.

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For these reasons, the diet should not be tried by people with allergies to seafood and fish, hypertensive patients, and kidney patients. Also, people with poor health should consult a doctor and only after that proceed with a new diet.

Japanese diet good way shed those extra pounds.

Main diet menu

The Japanese salt-free diet for 14 days has a strict menu. It is based on chemical reactions passing in the body, so swapping breakfast, lunch and dinner is not recommended.

For the first five days, coffee is offered for breakfast. This is an undoubted advantage of the diet, because in the early days, losing weight can feel a breakdown.

The menu is clearly spelled out, other foods should not be consumed, and the main rule of the diet is the complete absence of salt and a large amount of water consumed.

There is also a Japanese diet for 13 days, the original of which can be seen below (out of 14, exclude any one day).

The menu has some variations, to get acquainted with which it is enough to type in the search engine “Japanese diet food” or “Japanese diet day 1 your diet”.

The diet of the first week of the diet

During the first four days and on the sixth day in the morning, you need to drink 200 ml of strong brewed coffee. This will allow you to start the day energetically and avoid a breakdown. Lunches in the first week consist of protein and vegetables.

Most often used with the obligatory addition of vegetable oil (sunflower, olive or any other). From protein foods: eggs, fish, lean meat.

The menu of the Japanese diet is spelled out clearly

Japanese salt-free diet for 14 days

The diet is divided into three meals. Of course, long enough breaks can lead to breakdowns, so between meals it is recommended to drink green tea, eat cucumbers, carrots, but not earlier than 2 hours before the main meal.

Dinner on the first week is quite simple for the first three days and the seventh - protein with vegetables, on the rest of the days fruits and vegetables

Second week of the diet

The menu of the second week is not much different from the menu of the first.

From the 8th to the 11th day of the diet, the schedule of the first week is repeated, but from the 12th day small adjustments are made.

This period is called the exit from the diet, that is, to adapt to normal mode nutrition. Bread, kefir are added.

So the menu is strict but includes different groups products. Since the diet is short-term and rigid, it is necessary to take multivitamins.

Diet results and reviews of those who lost weight on the Japanese salt-free diet

Japanese diet reviews of those who have lost weight are positive. The authors of the diet promise to leave 7-10 kilograms after two weeks. It is worth saying that the greatest reset is observed in people with really big weight, as well as in those who first went on a diet.

The main advantage of the diet is a very rapid decrease in volume, which means that in a couple of weeks you can lose 1-2 clothing sizes.

Japanese diet video:

The Japanese diet for 14 days is one of the weight loss methods that give the maximum effect. The developers of this diet guarantee that after at least one course, it will not only reduce weight, but also rebuild metabolism. As a result of a change in metabolism, you can easily keep your weight under control for 2 years.

Origin of the Diet

There is no consensus about who invented the Japanese diet for 14 days. Someone is sure that the creators are nutritionists from Japan, others claim that this method of losing weight has nothing to do with Japan. Nevertheless, whoever created this diet, it gives an amazing result.

Interesting! The Japanese diet also has shortened versions for 13 and 7 days.

Basic principles

Before you choose the Japanese diet to lose weight, you should learn the basic principles of this weight loss method:

Duration: 14 days in total;
Features: a strict low-calorie menu, the diet is mainly protein with a small amount of carbohydrates;
Cost: low;
Result: in one course you can get rid of 5 to 8 kg;
Recommended frequency: no more than twice a year;
Additional effect: with the correct completion of the diet, the result remains for a long time

In addition, you will need all the endurance, willpower and endurance of your body, because the diet is quite tough. In this regard, experts advise psychologically preparing in advance for large food restrictions so that there is no breakdown in the middle of the journey.

If you are firmly convinced that you can hold out for all 14 days, then before the first day of the diet, you should prepare your body. On the eve, it is recommended to make yourself a light dinner, for example, some rice, vegetable salad seasoned with vegetable or olive oil. Salt cannot be added, since the Japanese diet completely excludes the use of this product.

Basic Rules

To achieve the maximum result from the Japanese diet for 14 days, a number of conditions must be strictly observed:

it is necessary to eat strictly according to the scheme established by the menu;
you cannot change the sequence of days and products indicated in the menu;
salt is prohibited in any form and manifestation;
the amount of liquid consumed should be at least one and a half liters per day;
do not indulge yourself by adding sugar to drinks, including bakery products, alcohol in the menu;
the exit from the diet must be carried out gradually.

To consolidate the result of the diet, in the future it is necessary to continue to eat right, limiting the intake of refined fats and carbohydrates (especially animal fats).

Japanese diet menu table for 14 days

Vegetables are allowed to be consumed sliced or whole. The first option will be more convenient.
you should not drink a lot of coffee, except for the amount indicated in the Japanese diet for 14 days. Since dietary restrictions greatly affect the general condition of the body, additional "irritation" can be harmful;
unsweetened fruits are preferred. You can not eat bananas, grapes and mangoes;
meat is eaten boiled or steamed. Fried meat is not eaten;
boil hard-boiled eggs, because this way they do not irritate the gastric mucosa;
if the dosage of the allowed product is not indicated in the menu table, then you can use it without restriction;
the diet is special salt-free, so salt is not used in cooking;

Expert opinion

The Japanese diet for 14 days is considered quite strict, since no more than 1200 kcal are consumed per day.

In this regard, the body begins to experience severe stress - the metabolism slows down. At the same time, it is the most balanced among such diets.

Advice! Nutritionists during weight loss using the Japanese diet for 14 days recommend additionally taking vitamin complexes.

Contraindications

Like most other diets, the Japanese 14-day diet has a number of contraindications. It should not be used by pregnant women, nursing mothers, people with heart, liver, kidney disease, diabetes mellitus, and those suffering from disorders of the gastrointestinal tract.