Powdered milk rich in vitamins and minerals such as: vitamin A - 28.7%, vitamin B1 - 20%, vitamin B2 - 66.7%, choline - 23.5%, vitamin B5 - 46%, vitamin B6 - 15%, vitamin B12 - 110%, potassium - 53.2%, calcium - 91.2%, magnesium - 21.3%, phosphorus - 97%, selenium - 29.6%, zinc - 27.5%

Benefits of powdered milk

Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. The lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
Vitamin B2 participates in redox reactions, increases the susceptibility of color by the visual analyzer and dark adaptation. Inadequate intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
Choline is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
Vitamin B6 participates in the maintenance of the immune response, the processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of red blood cells, maintaining a normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
Vitamin B12 plays an important role in the metabolism and transformations of amino acids. Folate and vitamin B12 are interrelated vitamins involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
Potassium is the main intracellular ion involved in the regulation of water, acid and electrolyte balance, is involved in the processes of nerve impulses, pressure regulation.
Calcium is the main component of our bones, acts as a regulator of the nervous system, is involved in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, increased risk of developing hypertension, heart disease.
Phosphorus takes part in many physiological processes, including energy metabolism, regulates the acid-base balance, is part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Bek's disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan's disease (endemic myocardiopathy), and hereditary thrombasthenia.
Zinc is part of more than 300 enzymes, is involved in the synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient intake leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

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CHEMICAL COMPOSITION AND NUTRITIONAL ANALYSIS

Nutritional value and chemical composition "Milk powder 25% fat, whole".

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of the edible part.

Nutrient	Quantity	Norm**	% of norm in 100 g	% of the norm in 100 kcal	100% normal
calories	483 kcal	1684 kcal	28.7%	5.9%	349 g
Squirrels	24.2 g	76 g	31.8%	6.6%	314 g
Fats	25 g	56 g	44.6%	9.2%	224 g
Carbohydrates	39.3 g	219 g	17.9%	3.7%	557 g
organic acids	1.2 g	~
Water	4 g	2273	0.2%		56825 g
Ash	6.3 g	~
vitamins
Vitamin A, RE	147 mcg	900 mcg	16.3%	3.4%	612 g
Retinol	0.13 mg	~
beta carotene	0.1 mg	5 mg	2%	0.4%	5000 g
Vitamin B1, thiamine	0.27 mg	1.5 mg	18%	3.7%	556 g
Vitamin B2, riboflavin	1.3 mg	1.8 mg	72.2%	14.9%	138 g
Vitamin B4, choline	81 mg	500 mg	16.2%	3.4%	617 g
Vitamin B5, pantothenic	2.7 mg	5 mg	54%	11.2%	185 g
Vitamin B6, pyridoxine	0.2 mg	2 mg	10%	2.1%	1000 g
Vitamin B9, folate	30 mcg	400 mcg	7.5%	1.6%	1333
Vitamin B12, cobalamin	3 mcg	3 mcg	100%	20.7%	100 g
Vitamin C, ascorbic	4 mg	90 mg	4.4%	0.9%	2250 g
Vitamin D, calciferol	0.25 mcg	10 mcg	2.5%	0.5%	4000 g
Vitamin E, alpha tocopherol, TE	0.4 mg	15 mg	2.7%	0.6%	3750 g
Vitamin H, biotin	10 mcg	50 mcg	20%	4.1%	500 g
Vitamin K, phylloquinone	2.2 mcg	120 mcg	1.8%	0.4%	5455 g
Vitamin PP, NE	6.1 mg	20 mg	30.5%	6.3%	328 g
Niacin	0.7 mg	~
Macronutrients
Potassium, K	1200 mg	2500 mg	48%	9.9%	208 g
Calcium Ca	1000 mg	1000 mg	100%	20.7%	100 g
Magnesium	119 mg	400 mg	29.8%	6.2%	336 g
Sodium, Na	400 mg	1300 mg	30.8%	6.4%	325 g
Sulfur, S	260 mg	1000 mg	26%	5.4%	385 g
Phosphorus, Ph	790 mg	800 mg	98.8%	20.5%	101 g
Chlorine, Cl	820 mg	2300 mg	35.7%	7.4%	280 g
trace elements
Iron, Fe	0.5 mg	18 mg	2.8%	0.6%	3600 g
Iodine, I	50 mcg	150 mcg	33.3%	6.9%	300 g
cobalt, co	7 mcg	10 mcg	70%	14.5%	143 g
Manganese, Mn	0.05 mg	2 mg	2.5%	0.5%	4000 g
Copper, Cu	121 mcg	1000 mcg	12.1%	2.5%	826 g
Molybdenum, Mo	36 mcg	70 mcg	51.4%	10.6%	194 g
Selenium, Se	12 mcg	55 mcg	21.8%	4.5%	458 g
Fluorine, F	110 mcg	4000 mcg	2.8%	0.6%	3636 g
Chrome, Cr	17 mcg	50 mcg	34%	7%	294 g
Zinc, Zn	3.42 mg	12 mg	28.5%	5.9%	351 g
digestible carbohydrates
Mono- and disaccharides (sugars)	39.3 g	max 100 g
Lactose	37.5 g	~
Essential amino acids	9.816 g	~
Arginine*	0.666 g	~
Valine	1.207 g	~
Histidine*	0.52 g	~
Isoleucine	1.327 g	~
Leucine	2.445 g	~
Lysine	1.47 g	~
Methionine	0.634 g	~
Threonine	1.159 g	~
tryptophan	0.35 g	~
Phenylalanine	1.224 g	~
Non-essential amino acids	16.353 g	~
Alanine	0.829 g	~
Aspartic acid	2.138 g	~
Glycine	0.528 g	~
Glutamic acid	5.464 g	~
Proline	2.976 g	~
Serene	1.591 g	~
Tyrosine	1.425 g	~
Cysteine	0.216 g	~
Sterols (sterols)
Cholesterol	90 mg	max 300 mg
Saturated fatty acids
Saturated fatty acids	14.9 g	max 18.7 g
4:0 oily	1.3 g	~
6:0 Nylon	0.5 g	~
8:0 Caprylic	0.29 g	~
10:0 Capric	0.55 g	~
12:0 Lauric	0.35 g	~
14:0 Myristic	2.75 g	~
15:0 Pentadecanoic	0.26 g	~
16:0 Palmitic	4.45 g	~
17:0 Margarine	0.14 g	~
18:0 Stearic	2.92 g	~
Monounsaturated fatty acids	7.58 g	min 16.8 g	45.1%	9.3%
14:1 Myristoleic	0.32 g	~
16:1 Palmitoleic	0.75 g	~
18:1 Oleic (omega-9)	5.92 g	~
20:1 Gadoleic (omega-9)	0.06 g	~
Polyunsaturated fatty acids	1.18 g	from 11.2 to 20.6 g	10.5%	2.2%
18:2 Linoleic	0.5 g	~
18:3 Linolenic	0.2 g	~
20:4 Arachidon	0.24 g	~
Omega 3 fatty acids	0.2 g	from 0.9 to 3.7 g	22.2%	4.6%
Omega 6 fatty acids	0.74 g	4.7 to 16.8 g	15.7%	3.3%

The energy value is 483 kcal.

Tablespoon ("with a top" except for liquid products) = 20 gr (96.6 kcal)
Teaspoon ("with top" except for liquid products) = 6 g (29 kcal)

Main source: Skurikhin I.M. and etc. Chemical composition food products. .

** This table shows the average norms of vitamins and minerals for an adult. If you want to know the norms based on your gender, age and other factors, then use the My Healthy Diet application.

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BALANCE OF NUTRIENTS

Most foods cannot contain the full range of vitamins and minerals. Therefore, it is important to eat a variety of foods to meet the body's needs for vitamins and minerals.

Product calorie analysis

SHARE OF BJU IN CALORIES

The ratio of proteins, fats and carbohydrates:

Knowing the contribution of proteins, fats and carbohydrates to caloric content, you can understand how a product or diet meets the standards of a healthy diet or the requirements of a particular diet. For example, the US and Russian Departments of Health recommend 10-12% of calories from protein, 30% from fat, and 58-60% from carbohydrates. The Atkins diet recommends low carbohydrate intake, although other diets focus on low fat intake.

If more energy is expended than is supplied, then the body begins to use fat reserves, and body weight decreases.

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GOAL TIME

USEFUL PROPERTIES POWDER MILK 25% FAT, WHOLE

Milk powder 25% fat, whole rich in vitamins and minerals such as: vitamin A - 16.3%, vitamin B1 - 18%, vitamin B2 - 72.2%, choline - 16.2%, vitamin B5 - 54%, vitamin B12 - 100%, vitamin H - 20%, vitamin PP - 30.5%, potassium - 48%, calcium - 100%, magnesium - 29.8%, phosphorus - 98.8%, chlorine - 35.7%, iodine - 33.3% , cobalt - 70%, copper - 12.1%, molybdenum - 51.4%, selenium - 21.8%, chromium - 34%, zinc - 28.5%

What is useful Powdered milk 25% fat, whole

Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. The lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
Vitamin B2 participates in redox reactions, increases the susceptibility of color by the visual analyzer and dark adaptation. Inadequate intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
Choline is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
Vitamin B12 plays an important role in the metabolism and transformations of amino acids. Folate and vitamin B12 are interrelated vitamins involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
Vitamin H participates in the synthesis of fats, glycogen, amino acid metabolism. Insufficient intake of this vitamin can lead to impaired normal state skin covers.
Vitamin PP participates in redox reactions of energy metabolism. Inadequate vitamin intake is accompanied by a violation of the normal state of the skin, gastrointestinal tract and nervous system.
Potassium is the main intracellular ion involved in the regulation of water, acid and electrolyte balance, is involved in the processes of nerve impulses, pressure regulation.
Calcium is the main component of our bones, acts as a regulator of the nervous system, is involved in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, increased risk of developing hypertension, heart disease.
Phosphorus takes part in many physiological processes, including energy metabolism, regulates the acid-base balance, is part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Chlorine required for formation and secretion of hydrochloric acid in the body.
Iodine participates in the operation thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane transport of sodium and hormones. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, stunting and mental development in children.
Cobalt is part of vitamin B12. Activates metabolic enzymes fatty acids and folic acid metabolism.
Copper is part of the enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing tissues of the human body with oxygen. Deficiency is manifested by violations of the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Bek's disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan's disease (endemic myocardiopathy), and hereditary thrombasthenia.
Chromium participates in the regulation of blood glucose levels, enhancing the action of insulin. Deficiency leads to decreased glucose tolerance.
Zinc is part of more than 300 enzymes, is involved in the synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient intake leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

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There is nothing wrong with powdered milk, and despite the fact that for many this consistency of the product is intimidating, the nutritional value powdered milk corresponds to the liquid form more familiar to the consumer. A dry powder is prepared by removing moisture from milk, while leaving the entire chemical composition, vitamins, useful trace elements.

How many calories are in powdered milk?

The calorie content of dry milk per 100 grams of the product is 497 kcal. Its level does not change depending on the storage period. This option is ideal for those who often cook dishes with the addition of milk, sometimes forgetting to buy the usual one.

The dry consistency is stored for a long time, its calorie content remains at the same level after dilution with warm water. In addition, it is possible to regulate the level of water addition, thereby independently determining the concentration of the composition. However, it is recommended to follow the recommendations.

Energy and nutritional value of milk powder

The nutritional value of whole milk powder per 100 grams of the product is:

Saccharides - 39 grams;

Ash - 6.2 grams;

Cholesterol - 90 milligrams;

Fatty acids - 15 grams;

Organic acids - 1.2 grams;

Water - 4 grams.

Also in the composition of milk powder, the maximum content of vitamins: group B, A, D and the maximum content of such elements as: chlorine, magnesium, calcium, sulfur, potassium and phosphorus.

Energy value per 100 g of powdered milk:

proteins - 24 grams (about 97 kcal);
fats - 25 grams (225 kcal);
carbohydrates - 39 grams (157 kcal).

Powdered milk composition

There are three types of milk powder:

whole;
instant;
skimmed milk powder.

>From each other, they differ in concentration and composition. Moreover, each type of milk powder is suitable for long-term storage. The product can be consumed after diluting with water, or used dry in the preparation of various dishes. It should be noted that milk powder must meet certain requirements and standards according to GOST.

The whole version is suitable for regular drinking. Fat-free is used for the preparation of confectionery, use in the preparation of animal feed and household utensils. Instant milk is the composition of the golden mean between the first two types. It dissolves at high speed due to the addition of initially a small amount of steam, which turns into moisture. Further, the moisture naturally evaporates, but the consistency changes - lumps are formed, which are thoroughly broken up and the finished powder is obtained.

Is powdered milk harmful?

The composition of milk powder includes more than 35% useful substances, including amino acids, vitamin, macronutrients and trace elements. The powder is used for the manufacture of baby food. Unlike other products of animal origin, there is little cholesterol in powdered milk, so the product does not worsen the state of the cardiovascular system, does not provoke the accumulation of blocking elements on the walls of blood vessels, and does not create conditions for the development of a stroke. Powdered milk does not provoke allergic reactions.

The nutritional value of whole milk powder provides for a high content of calcium. This allows you to strengthen bone tissue, make joints strong, and contribute to the full development of the spine of children.

There is no harm from drinking milk powder. The only obstacle is an allergic reaction to the components. For such cases, a fat-free powder is offered, which is acceptable for allergy sufferers to add to dishes that are subject to heat treatment (or as an auxiliary component).

The chemical composition of milk powder makes it possible to allow the use of the product in a low-fat form even for infants. Baby food is based on such a powder, since the freshness and composition of milk powder remain as long as possible, preventing a situation with souring.

Whole milk powder is a powder type food product. Get this product, in the process of drying pasteurized and normalized cow's milk. The product is convenient and easy to use, therefore it is in demand among the population. It is used in cooking and food industry. Based on milk powder, mixtures are prepared for breastfeeding. The main feature of whole milk powder is that it makes it possible to store the product for a long period of time without changing the taste and consumer characteristics. The vitamin and mineral composition of this milk includes:

Vitamins of groups A, B, C, D, E, H and PP.
Choline, manganese, iodine, iron.
Selenium, calcium, sodium.
Magnesium, phosphorus, etc.

100g of the product contains:

Water - 4.
Proteins - 25.6.
Fats - 25.
Carbohydrates - 39.4.
Kcal - 475.

For those who are dieting and counting calories and grams:

1 teaspoon - 6g.
1 tablespoon - 20g.
1 glass - 120g.

Benefits of using whole milk powder

The uniqueness of this product is that it contains about 20 essential amino acids necessary for humans. At the same time, you need to know that when compared with ordinary cow's milk, the chemical composition of whole milk powder contains a large amount of oxidized cholesterol.

What are the dangers of drinking dry milk?

Do not abuse whole milk powder for people suffering from lactose deficiency. Frequent use of this product can lead to dyspepsia of the gastrointestinal tract.

Where is milk powder used?

Powdered whole milk is widely used in cooking and dessert production. When added to baked goods, it contributes to a dense texture, and when used in creams and pastes, it contributes to the long-term storage of the latter.
When preparing milk powder, dryers are used. During the cooking process, the milk comes into contact with the walls of these dryers, and therefore caramelizes, resulting in milk having a candy smell.
On the basis of powdered milk, pet food is prepared.
In some cases, a prepared drink made from powdered milk is absorbed by the baby's body better than fresh mother's milk.

When purchasing whole milk powder in a chain of stores, you must carefully read the composition: it should contain only whole cow's milk. Given the calorie content of this product for diet food, it will not work, but you should not forget about it, because it is not always possible to have fresh cow's milk available, and then whole milk powder will come to the rescue, which can be purchased in advance, because this is a long-term storage product.