With the onset of the golden season - autumn, a sweet and incredibly fragrant fruit - a pear - appears on our tables. The benefits of pear - a delicious juicy fruit has been known since ancient times. Jam and jam are boiled from the fruit, put into pies, added to sauces, juice is squeezed out, and also used in gourmet meat dishes to spice up the taste and aroma.

However, the benefits of a pear lie not only in taste, first of all it is a fruit rich in pectins, fiber, and having learned what vitamins the fruit is rich in, no one doubts its healing properties.

China is rightfully considered the birthplace of pears, but it is not known for certain where this tree of the Rose family spread throughout Europe and Central Asia, the fossilized remains of these fruits were found in Switzerland, and on the frescoes found in the former territory of Pompeii, there is an image of a fruitful tree resembling in shape pear fruit. One way or another, a pear is a very tasty fruit and today it occupies an honorable place in the diet of a modern person, thanks to the vitamin benefits for the body that it carries.

Biochemical composition

The wonderful pear fruit is useful due to its balanced composition and relatively low calorie content, only 47 kcal per 100 grams of the product, which makes this fruit suitable for dietary nutrition, and the low content of glucose and sucrose, compared to fructose, allows even diabetics to enjoy them.

Vitamins in pear (fruit and leaf tea), along with other bioactive substances, are also in sufficient quantities. The juicy pulp is especially rich in vitamins C and A, as well as folic acid, which is the special beneficial properties of the fetus for women who are preparing to become a mother. What nutrients and minerals does the fruit contain? What are the benefits of drinks such as juice and tea from the leaves, and what are the benefits of the pear and its the nutritional value for women?

The nutritional value

The nutritional value of this product consists of the following ratio of substances per 100 grams of product:

vitamins

Raw fruit has great health benefits because it contains many micronutrients necessary to maintain the body on a daily basis, especially in the fruits of potassium, sodium, calcium, as well as silicon and iron. Due to this chemical composition, pears can increase hemoglobin levels, and reduce the risk of anemia. You can learn more about what vitamins are contained in a pear from the table.

per 100 grams of product	vitamin content mg
Vitamin A	0.002
Vitamin B1	0.02
Vitamin B2	0.03
Vitamin B5	0.05
Vitamin B6	0.03
Vitamin B9	0.002
Vitamin C	5
Vitamin E	0.4

Minerals

per 100 grams of product	mineral content mg
Potassium	155
Calcium	19
Phosphorus	16
Sodium	14
Magnesium	12
Sulfur	6
Silicon	6
Iron	2.3

Healing properties

Fruits and juice have a number of useful and to some extent healing properties due to the fact that pear contains vitamins in large quantities. The content of vitamin C in one fruit satisfies a quarter of the daily requirement for an adult, and natural phytoncides have antibacterial properties. So for colds, stomatitis and sore throats, pear leaf tea is used, the benefits of which are antimicrobial and anti-inflammatory effects.

The pulp of this juicy fruit contains substances that stimulate the production of endorphins - good mood hormones, and natural analgesics have a mild effect on migraines and headaches. Therefore, juice and tea from the leaves are great for colds and stress.

The problem with this healing fruit is that it is rather poorly stored, therefore, in order to preserve all the beneficial properties, the fruits are dried. Dried and dried pear has the same benefits as in fresh form, therefore, in the spring period of beriberi and respiratory diseases, dried fruit compote, leaf tea or juice will be a kind of cold prevention.

The juice is used in folk medicine to normalize blood pressure, strengthen the immune system, and also as an antiseptic for sore throats. It contains a large amount of essential acids, as well as potassium and magnesium, which help to remove toxins from the body and replenish the hydrolytic balance after viral diseases.

The value of pears for the body lies in the fact that in the biochemical composition there is a very valuable substance - the antioxidant glutathione, without which other antioxidants do not last long in the body and, when oxidized, pose a threat to the body. Under the current conditions of life, including the environment and stress, the body is not able to produce the required amount of this antioxidant, hence strokes, autoimmune diseases and hypertension. Daily consumption of fruits in the form of juice, compote, in raw form is a kind of support for the forces of the body and the prevention of these diseases.

Particularly prized are the conference and pakham pear varieties, which originate from China. Conference pear varieties bring invaluable benefits in cosmetology; based on the pulp of these fruits, numerous natural, and therefore harmless masks are made that have a cleansing and regenerating effect on the skin of the face.

Harm to health

Despite all positive properties pears, these fruits, if consumed excessively, can be harmful to the body, therefore there are some contraindications associated with the fact that the pulp of the fruit contains stiff cellulose. We all probably felt in some varieties, even juicy and soft, hard grains, located closer to the core. These granules do not dissolve in the stomach and help to cleanse the intestines in a healthy stomach. In the same case, if a person has a history of chronic ulcers, gastritis, pancreatitis, pears should be consumed with great care.

The pear fruit is harmful to people suffering from constipation, because its core, like the peel, contains a large amount of tannins that help to fix the stool.

Pear leaf tea that promotes weight loss is contraindicated for those who have kidney stones, as its cleansing and diuretic effect can be harmful, causing colic.

You should not abuse pears before going to bed, as the high content of cellulose can slow down digestion and cause bloating. For the same reasons, pregnant and lactating women should not get carried away with fruits.

Pear is a fruit not only tasty, but also very healthy. The regular inclusion of pears in the menu allows you to reduce blood cholesterol levels, helps strengthen immunity, and allows you to get rid of extra pounds. Pears can be eaten by both absolutely healthy people and sick people. These fruits are useful for pregnant women and young children, as pears contain many vitamins and minerals.

It is known that the more aromatic the fruit, the more useful components it contains.

100 g of pear contains:

Ascorbic acid - 5 mg.

Tocopherol - 0.4 mg.

B vitamins: vitamin B2 - 0.03 mg, vitamin B5 - 0.05 mg, vitamin B9 - 0.002 mg, vitamin B1 - 0.02 mg, vitamin B6 - 0.03 mg.

Potassium - 155 mg.

Sodium - 14 mg.

Calcium - 19 mg.

Iron - 2.3 mg.

Phosphorus - 16 mg.

Magnesium - 12 mg.

Sulfur and silicon - 6 mg each.

In addition, pears contain such substances necessary for a person as molybdenum, iodine, boron, zinc, manganese, vanadium, fluorine, nickel and many others. Eating pears in food allows you to saturate the body with folic acid, which is especially useful for pregnant women.

Ripe pears are 97% juicy pulp, the remaining 3% are seeds and peel. Pear is a valuable source of fiber, which normalizes bowel function. The inclusion of a pear in the menu allows you to adjust the biocenosis in the body, since the fruit is a natural antibiotic.

The pulp of the fruit contains flavonoids, organic acids, tannins and enzymes. Pear also contains starch.

However, those pears that grow in environmentally unfavorable areas will not benefit the body. You should not collect fruits from trees along highways. Such fruits will contain heavy metals, including lead, thallium and strontium.

Pears can be safely consumed by people with excess body weight, as these fruits are a low-calorie product. 100 g of pear contains about 47 kcal, of which 10.7 g are carbohydrates, 0.3 g are fats, and 0.4 g are proteins.

Useful properties of pears for the health of the body

The health benefits of pears cannot be overestimated.

Through the use of these fruits, you can achieve the following effects:

Increase the overall resistance of the body to infectious diseases;

Eliminate existing inflammatory processes;

Increase the nutritional value of breast milk;

Normalize the work of the digestive organs;

Regulate metabolism;

Increase the functionality of the liver and kidneys.

Due to the fact that the pear contains a large amount of ascorbic acid, the vessels are strengthened, the strength and elasticity of the vascular wall are increased. Pears can be consumed to prevent atherosclerosis, as they help to reduce.

Since the pear is rich in dietary fiber, it is useful to include it in the menu for people with. Pear lovers have not only hair and nails in excellent condition, but also skin and teeth. It is recommended to regularly eat pears for people suffering from cancer, as these fruits increase the effectiveness of drugs intended for the treatment of cancer.

Pears help in the fight against the following diseases:

Skin diseases. With a tendency to allergies, as well as eczema, it is necessary to use a decoction of pear leaves. To prepare it, you need to pour 0.5 liters of boiling water into a glass of young pear leaves. Then the resulting mixture is boiled over low heat for 2 minutes. In the resulting broth, gauze is moistened and applied to the inflamed areas of the skin.

Diseases of the urinary system. A decoction based on pears can reduce the intensity of pain during urination, for example, with cystitis. In addition, the amount of urine excreted increases, and an unpleasant odor ceases to emanate from it.

Diseases of the biliary system. For therapeutic purposes, it is useful to take a decoction based on dried fruits. You need to chop one pear, pour it with 500 ml of water and boil the resulting mixture until the fruit becomes soft. Then the broth is removed from the fire and kept under the lid for 3 hours. Drink the resulting composition 3-4 times a day for half a glass. It is a very useful remedy for diseases of the gallbladder.

Diseases of the cardiovascular system. Since pears contain potassium, it is useful to eat them both fresh and dried. You can prepare various drinks from fruits: compotes, juices, fruit drinks.

Pears allow you to get rid of edema, increase the level of hemoglobin in the blood, and normalize the functioning of the gallbladder. To do this, it is enough to eat about 100 g of fruit per day. This portion makes it possible to 100% saturate the body with cobalt.

Very useful pear variety Conference. It should be included in the menu for people with disorders in the work of cardiac activity, as well as problems with the immune system. This variety contains organic acids and dietary fiber. Conference can be eaten with diarrhea, as well as to accelerate weight loss.

No less useful pear varieties Duchess. These are quite large fruits, the weight of which can reach 0.8 kg. Duchesse pears contain an antibacterial component - arbutin. It is detrimental to most representatives of human pathogenic flora. Doctors recommend using a decoction of Duchesse pears for people with diseases of the respiratory system, as well as with a strong cough. Such a “medicine” will definitely appeal to all patients, because Duchesse pears have a pleasant nutmeg flavor.

However, you should not consume Duchess pears in large quantities, as this can provoke indigestion in the form.

It is not recommended to eat unripe pears for the elderly. For eating, you should choose only ripe fruits, which are best pre-cooked, for example, baked in the oven.

An impressive set of useful properties has a wild pear. In dried form, it is prescribed to people who are sick. Effectively relieves a painful cough baked or boiled pear. For the treatment of children from colds, a decoction of wild pear is used.

Unsuitable for food are fruits with rot or too overripe fruits. Such pears provoke the processes of decay in the intestines.

Wild pears are useful for people with kidney stones to include in their menu. It is enough to eat two fruits a day. You can cook unsweetened compote from them.

Another useful pear variety is called Williams. These fruits are low in calories and do not cause allergic reactions. It is very useful to give such baked pears to often ill children. Breastfeeding women should not refuse to use Williams pears. Including them in the daily menu allows you to improve the quality and volume of breast milk.

Williams pears help to strengthen the immune system, so they should be eaten by pregnant women.

The pear contains many minerals and vitamins that are needed for chronic prostatitis, so this fruit will be useful for all men.

It is known that men are more susceptible than women. Pear, in turn, helps fight early hair loss. To do this, you need to regularly use a pear-based mask.

Mask ingredients:

a tablespoon of honey;

3 tablespoons of pear pulp;

A tablespoon of burdock oil;

Essential oil of juniper - 3 drops.

All ingredients are thoroughly mixed, after which the mask must be applied to the scalp, intensively rubbing it into the hair roots. Withstand this composition for half an hour, then rinse with warm water.

Another useful property of a pear for men is an increase in potency. On the day you need to eat 2-3 ripe fruits. The same amount of pears should be eaten by men engaged in heavy physical labor.

The benefits of pears for women are invaluable during the menstrual cycle. Its use in food can reduce the severity of unpleasant symptoms, namely: improve mood, relieve pain, increase efficiency.

Cystitis is one of the most common diseases among women. You can speed up recovery and reduce pain during urination by eating a pear with rowan and cranberries. Such a fruit and berry mix allows you to increase the volume of urine separated.

Pear is a valuable component that is part of face masks:

Pear pulp (2 tablespoons) should be mixed with honey (1 teaspoon) and a pinch of cinnamon. Apply this mask to the face once every 3-4 days. This will refresh the skin and give it a healthy look.

A mixture of pear puree (2 teaspoons) and hydrogen peroxide (4 drops) is very effective tool to combat acne and blemishes.

Pear-based masks should only be applied to intact skin. Do not use pear masks for people with very sensitive skin.

It is known that many women seek to get rid of extra pounds. It is very useful to include a pear in the menu for various diets. This fruit will allow you to saturate the body with useful substances, but will not allow you to gain body weight due to its low calorie content.

In addition, the pear is rich in insoluble dietary fiber. Their regular intake in the body contributes to the normalization of the work of all digestive organs, as well as the elimination of toxins. Therefore, in summer and autumn, when the pear harvesting season comes, you need to eat at least 2 of these fragrant fruits a week.

Pears are useful during pregnancy, as they allow you to saturate the body with folic acid and increase the level of hemoglobin in the blood. In addition, pregnant women often suffer from constipation, and pears will gently solve this problem.

The benefits of pears for children

The benefits of pears for children come down to the normalization of bowel function. You can offer a decoction of dried fruits to children prone to constipation. Also, this drink is useful for colds accompanied by.

As an anthelmintic, pear seeds can be offered to children. They help stop diarrhea.

Pears should be included in the child's menu during the season of colds, as they allow the body to more effectively fight viruses.

Benefits and harms in various diseases

A pear can be beneficial and harmful in various diseases, namely:

Diabetes. Pear can be included in the menu for people suffering from diabetes. These fruits contain fructose, the processing of which will increase blood glucose levels more evenly. Pear juice, diluted in equal proportions with water, allows you to lower. However, the juice must be freshly pressed. In severe diabetes, you should check with your doctor about the possibility of including pears in the menu.

Gastritis. Pears can be consumed by people during remission of the disease. The anti-inflammatory effect is achieved due to the fact that these fruits contain astringent components and tannins. With gastritis with high acidity of gastric juice, it is useful to drink pear juice. But with gastritis with low acidity, it is better to refuse these fruits.

Prostatitis. With prostatitis, it is useful to eat pears of various varieties, and drink compote based on them. The therapeutic effect is achieved by normalizing blood circulation in the pelvic organs, as well as due to the diuretic effect.

You need to choose pears correctly, only in this way you can get the maximum benefit from the fruit. Most often, unripe fruits fall on store shelves. If it is not possible to buy a ripe pear, then after acquiring the fruits, it is necessary to keep them for several days at room temperature. This will allow them to ripen and get the maximum taste.

In addition, you should pay attention to the following characteristics:

Pear color. This figure will vary depending on the type of fruit. However, no pear should have large black dots, as this indicates a rotting process taking place inside the fruit.

Aroma. The most useful and delicious pears are those that exude a pleasant subtle smell. It is enough just to smell the “correct” pear to awaken the appetite.

Integrity. There should be no mechanical damage, dents, abrasions and scratches on the pear. If the skin of the fruit is damaged, then it is better to refuse to purchase such a product.

Pear surface. The fruit should not shine, and there should not be a greasy coating on it. As a rule, such fruits are treated with harmful chemicals to extend the shelf life.

Peduncle. It should not be too dry in a ripe pear. You should choose the fruit in which the stalk is soft and elastic, and also does not break when bent.

Pears can be stored at home, but this must be done correctly. If a large crop was harvested from the garden, then fruits should be placed in wooden boxes or baskets. Different varieties Pears need to be stored in different containers.

There must be holes in the box through which air will flow. Place paper on the bottom of the container. Pears are laid out with the stalk up. It is necessary to carry out the laying in such a way that the fruits do not touch each other. Pears are stored in one layer.

If fresh pears will be stored in the cellar, then mold and fungi must first be eliminated in the room. The air temperature should be low (from -1 to 0 °C), and the air humidity should be high (about 85%). It is not recommended to keep any vegetables or fruits near pears. In addition, you need to carefully monitor the fruits. If one pear shows signs of damage, then it must be removed immediately. Rotten fruits will lead to spoilage of the entire crop.

When pears are stored in an apartment, a glazed loggia can be used for this purpose. Subject to all conditions, fruits can retain their freshness for 3 months. To increase the shelf life of pears, each fruit must be wrapped in paper. It is best to use parchment for this purpose.

You can also store pears in the refrigerator, pre-packing them in half a kilo plastic bags. Ventilation holes must be made in the bag.

Even with perfect observance of all conditions, pears will not retain their freshness for more than 4 months. In the refrigerator, fruits are stored for 30 days.

Harm and contraindications of pears for humans

Overripe fruits should not be included in the menu, as they can provoke intestinal disorders. In such fruits, the content of methyl alcohol, acetic and lactic acids, acetaldehyde is increased.

If the fruits are ripe, then they should be eaten half an hour after eating and not combined with other foods, otherwise fermentation in the intestines is possible.

Joint consumption of pears and fatty meat, dairy products and smoked delicacies can provoke disturbances in the work of the gastrointestinal tract.

What is more useful: pears or apples? Both pears and apples are healthy fruits. Apples have a lower calorie content compared to pears, they contain a lot of iron. Eating apples stimulates the brain, and also allows you to cleanse the intestines of toxins. Pears, in turn, act as a natural antibiotic, saturate the body with minerals and vitamins, and normalize the digestive system. Pears taste sweeter than apples, but they contain less sugar. However, a person needs to consume all fruits in moderation.

How to eat a pear? Pears can be eaten in any form. They are useful fresh, dried and dried. Skillful housewives make wine, marshmallow, candied fruits, marmalade from pears. Dried fruits are very tasty. Throughout the year, you can eat pears and drinks based on them: decoctions, juices, teas. If apple or lemon juice is added to pear juice, the drink will acquire an even more pleasant smell and taste. Duchess pears can be used for making dryers and compotes. They are great for jars.

Conclusion about the benefits of pears

Pears can and should be consumed by people of all ages. These fruits strengthen the immune system, enable the body to quickly cope with colds. Regular inclusion of pears in the menu allows you to normalize the functioning of the nervous system, prevent the development of cancer. Pears help with diarrhea.

During the harvest season, be sure to eat pears, but in moderation. At the same time, you can stock up on fruit tree leaves for the winter and enjoy delicious and healthy tea in the cold season.

Education: Diploma of the Russian State Medical University N. I. Pirogov, specialty "Medicine" (2004). Residency at the Moscow State University of Medicine and Dentistry, diploma in Endocrinology (2006).

I love pear very much. Especially when it's juicy.

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When juicy and sweet, but unfortunately not always come across.

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Such delicious photos. I even felt the smell. It turns out that it is not only tasty, but also medicinal.

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Therefore, it is necessary to lean on it more when the season begins and dry it for the winter.

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1. svet1aya |

   I do not always manage to choose the right pears, sometimes I just buy wooden ones. Thanks for the advice on how to choose this fruit, I hope I won’t be mistaken again!

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When buying very hard pears, they should be left to lie down.

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2. Tatyana |

   I love pears too. And recently I tried to make pear muffins (when pears were not very attractive) - it also turns out delicious.

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Everyone loves pears, but really, sometimes they come across not sweet and terribly hard.

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So my dear needs to burst pears so that his heart does not play pranks. I am stocking up on pears.

3. Laralaram |

   I love pears very much ... one problem - I won’t find such delicious ones in Germany as in Ukraine ... everything is not right! And there are no "white filling" apples here ...

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4. Tatyana |

   Something I’m not very used to pears, and I rarely buy it, but it turns out to have very useful properties, which means you need to eat it more often.

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5. Tatyana |

   Tatiana just after a couple of times you buy not tasty pears, then you don’t want to eat or buy them.

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6. Svetlana |

   I usually buy "Conference" and I'm not mistaken with the choice, in all other cases I check the same way, excellent article, Tanya.

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7. Tatyana |

   "Conference" can probably be said one of the best varieties pears You really have to check with other varieties, sometimes you buy and you don’t know what to do with these pears because there is absolutely no taste.

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I never thought that a pear is so useful. I'll try to use it more often.

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Yes, it is very useful, and it is desirable to eat more of it.

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8. Anna |

   Something I have recently leaned on the purchase of pears. Previously, I bought "crystal" -tree-grass, tasteless. Then I bought a lot of others. Now I'm buying - I don't remember the name, with the letter "x" - I'll look tomorrow - very tasty and juicy.

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9. Tatyana |

   Anna has so many varieties of pears that, to be honest, you don’t remember everything, I also buy one variety of pears, it is the most delicious of all that I have tried.

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10. Pear Malevchanka

    I love pears very much. Especially when they are so sweet and juicy.....

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Yes, everyone likes tasty and sweet pears when they are ripe and juicy.

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I love pears. The good thing is that now they can be eaten all year round. Thanks Argentina.

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Yes, now there is no problem with fruits, there are most of them all year round.

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But really, you need to dry for the winter))

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If possible, dry it.

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11. Elena |

    Tatyana, this year we have a harvest of pears at our dacha. Can you throw in a delicious recipe - tasty, quick and easy?

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Of course, Lenochka will give you a lift, with great pleasure.

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12. Elena |

    Tatyana, this year we have a harvest of pears at our dacha. Can you throw in a delicious recipe - tasty, quick and easy? In your style

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Tanya, thank you for the wonderful recipe. It's just lovely!

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I often, having bought an unripe pear, leave it and wait until it ripens and becomes sweet.

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This is the best solution, I do exactly the same.

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Pear is simply indispensable for these diseases.

As you know, with diabetes it is forbidden to eat a lot of fruits.

But pear fruit is an exception, since it contains no "light" sugars, but only fructose, which in no way affects the increase in blood sugar levels.

In addition, it has the ability to purify the blood and rid it of cholesterol, prevent the formation of plaques and blockage of the walls of blood vessels.

Due to the high content of essential oils, this fruit is not only able to increase immunity, but also has an anti-inflammatory effect, so some doctors recommend using it if wounds do not heal for a long time.

Are you taking good care of your health? I recommend ginger root for weight loss, the recipe is simple and effective.

The diet on buckwheat and kefir is also very good. You can read more about the diet here. There are a lot of positive reviews about this method of losing weight.

By the way, not only the fruits themselves are useful, but also the pear juice made from them.

It is used in the treatment of diseases of the stomach, strengthens its walls, increases appetite.

In addition, it even helps to get rid of heartburn, which is important for, for example, pregnant women.

Contraindications and harm from the fruit

But not always a pear is equally useful.

There are some cases in which all its beneficial properties turn into harmful ones.

Fruits should not be eaten on an empty stomach, as well as immediately after consumption, drink water.

This can not only cause colic, but also constipation, since this fruit has a very coarse fibrous structure.

Therefore, eating dense and fatty foods after it is categorically not recommended.

A pear cannot be eaten with frequent indigestion, but you can, as mentioned above, replace it with the juice of this fruit.

The chemical composition of the pear

So, if a pear helps with so many diseases, it is easy to conclude that its chemical composition is extremely rich.

It includes not only a large amount of B vitamins, but also vitamins A, C, E.

Among other things, the fruit contains minerals, such as, for example, calcium, iron, phosphorus and sodium, copper, fluorine, zinc, iodine, cobalt.

Due to the colossal composition of unique vitamins, pear tree fruit is one of the ten most useful fruits.

Ground pear or Jerusalem artichoke

An earthen pear is a plant called Jerusalem artichoke.

Its use is quite wide, since it has received a special place in the recipes of traditional medicine.

Decoctions made on the basis of Jerusalem artichoke are able to relieve stomach cramps and colic, help lower blood sugar levels, treat anemia and obesity.

In addition, when drinking Jerusalem artichoke juice, pressure decreases, headaches go away.

The vitamin composition of this plant is somewhat similar to the fruit itself, therefore, it also has similar beneficial properties.

Jerusalem artichoke perfectly helps to cope with rheumatism and gout, has the ability to remove heavy salts from the body, as it has a pronounced diuretic effect.

The use of pear in cosmetology

Since this fruit is rich in various vitamins and minerals, it is also used as a base for various kinds of cosmetics.

Moreover, masks and scrubs that use fruit can be made even at home.

A mask made from Jerusalem artichoke has the ability to smooth out not only small, but also deep wrinkles, so they will be extremely useful for women whose age has long passed over thirty.

Pear fruit masks are very useful for owners of oily skin and wide pores.

In just fifteen minutes of application, it helps to get rid of unaesthetic shine, narrow pores and give the skin an even complexion and radiance.

Lotions made from pears will help not only quickly cleanse the skin, but also nourish it with useful substances.

Pear leaves in folk medicine

Of course, there are enough minerals contained in this fruit, but the concentration of, for example, vitamin C is still not so high.

But not only fruit can be used to treat certain diseases!

Pear leaves, for example, contain more of this vitamin than the fruit itself.

Usually a special decoction is prepared from them, which is taken orally in small doses.

It helps with various infections, inflammations and disorders of tissue regeneration, since the leaves have even greater antiseptic properties.

There is another way to use pear tree leaves

They gather in the spring, when they are not so dusty and did not have time to absorb harmful substances from the environment.

Dried leaves are ground into flour and taken one tablespoon a day before meals with plenty of water.

It helps to reduce sweating, which is especially suitable for people with excessive sweating.

A storehouse of minerals for pregnant women

During pregnancy, this fruit is especially useful for expectant mothers.

It contains a large amount of minerals necessary for the good development of the child in the womb.

On the body of a woman, however, it is able to have no less impact.

What is it?

1. Pear helps to reduce the temperature. It is known that during pregnancy a woman's body temperature rises and can reach up to 37.5 degrees every day. Of course, this is normal, since the body is forced to work for two, supplying nutrients not only to the mother, but also to the child. But still, many feel unwell at this temperature. Since it is forbidden to drink pills during the period of bearing a child, this fruit will provide irreplaceable benefits by lowering the temperature.

   A pear is, of course, useful, but in the morning nothing can replace a delicious omelet in a pan. Great solution for a light breakfast.

   For dinner, you can serve excellent meatballs with rice: http://notefood.ru/retsepty-blyud/vtory-e-blyuda/tefteli-s-risom-i-podlivkoi.html. With gravy, this dish has a special taste.

2. Improves bowel function. Due to the overgrown uterus, the stomach is sometimes squeezed, which worsens its work, so pregnant girls often suffer from constipation. The pear helps him work more productively and save the woman from this problem.
3. Increases immunity. Since it is weakened in a lady in a position, this is an important effect.
4. Relieves frequent fatigue Helps with dizziness and loss of appetite.
5. Increases the level of hemoglobin in the blood, reduces the symptoms of anemia.

The wild pear (wild pear) also has useful properties. So don't be afraid to include it in your diet.

Video dessert:

Visual video about the beneficial properties of pears. Pear varieties.

Pear is a genus of fruit and ornamental trees and shrubs of the Pink family. Different varieties of pears are used as ornamental or actual fruit trees. The fruits of the pear tree are one of the healthiest delicacies.

In 2005, world pear production was 15 million tons (USDA estimate). China is the largest producer of pears.

pear calories

Pears have a low energy value and are only 42 kcal per 100 grams of product.

The composition of the pear

Pear is rich in sugars, organic acids, enzymes, fiber, tannins, nitrogen and pectin, vitamins C, B1, P, PP, carotene (provitamin A), as well as flavonoids and phytoncides (calorizer).

Useful properties of pears

The main value of a pear is in the content of nutritional fibers (2.3 g/100 g). The content of vitamin C in it is not high. In terms of folic acid content, pear surpasses even blackcurrant.

Pears usually seem sweeter than apples, although they have less sugar. Many varieties of pears are rich in trace elements, including iodine.

Pears contain a lot of folic acid, which is important for children, pregnant women and those who are concerned about the problem of hematopoiesis.

Pear is very useful for the heart in general and for cardiac arrhythmias in particular. This is due to the fact that the pear contains a lot of potassium, which means that it has alkaline properties that have a beneficial effect on the functioning of the heart. By the way, the better and stronger the smell of a pear, the greater its benefits, especially for the heart. Unlike apples, pears are also good for the lungs.

The benefits of this fruit for the digestive system are also invaluable. Ripe juicy and sweet pears promote digestion, have fixative properties and are therefore useful for intestinal disorders. Pear pulp is more easily tolerated by the body than apple pulp.

With liver diseases, cholecystitis, gastritis, two pears eaten in the morning will relieve pain and heartburn, and eliminate discomfort in the intestines.

Pears have an invigorating, refreshing and cheerful effect, improve mood.

Pear juice and fruit decoctions have antibacterial activity due to the content of the antibiotic arbutin. They are also used as a means to strengthen the walls of blood vessels.

And also pear juice is an excellent tonic, tonic and vitamin remedy, it is also extremely useful in the treatment of certain gastric diseases.

For cosmetic purposes, ripe pear fruits are used (gruel from them), preferably wild stale pears - they contain more vitamins, organic and biologically active substances.

Pear contraindications

Sour and very tart varieties of pears strengthen the stomach and liver, stimulate appetite, but they are more difficult to digest by the body (calorizator). Therefore, this type of pear is contraindicated for the elderly and those who suffer from severe disorders of the nervous system.

A pleasant crunch when biting a pear is explained by the presence of stony cells in the pulp, the shells of which consist of lignified fiber. This very fiber irritates the mucous membrane of the small intestine, so it is better to refrain from eating pears during exacerbations of gastrointestinal diseases.

The use of pears in folk medicine

Pears have long been used in folk medicine. They are characterized mainly by fixing, diuretic, disinfectant, antipyretic and antitussive effects.

This effect is possessed not only by fresh, but also dried fruit, as well as juice, decoctions (fresh and dried fruits), jelly. But healing properties only ripened, fragrant, juicy, delicate fruits have.

Ancient doctors valued pear fruits as a means of promoting the rapid healing of wounds and lowering the temperature. In ancient Arabic works on medicine, it was indicated that pears help treat lung diseases.

The fruits of pears should be consumed correctly: eat on an empty stomach and drink water. Also, they should not be eaten with meat and regaled on them earlier than half an hour after the end of the meal.

The "conference" pear, whose calorie content is quite low, is the most preferred in Russia. Its juicy and sweet pulp just melts in your mouth.

Benefit

Pear "conference", the calorie content of which is quite small compared to other fruits, allows you to use it with various diets. It will not harm the slimming figure. This fruit is useful for people suffering from pain in the heart, and in addition, it is indicated for use to increase immunity. The pear "conference", the calorie content of which is only 40 kcal, contains a lot of organic acids and nutritious fibers.

The fruit contains 40 mg of protein, 30 mg of fat, 105 mg of carbohydrates per 100 g. If we consider that it weighs 200 g, then the calorie content of 1 pear will be 80 kcal. This is a good snack between main meals or a dessert of a not too heavy lunch. The calorie content of 1 conference pear allows you to eat it before dinner to kill your appetite and not overfill your stomach at night. Do not forget that this fruit should be consumed in moderation, as it strengthens the stomach.

Etiquette and vitamins

The pear is eaten with a fork and knife. First, it is cut into pieces, then carefully peeled, a small slice is separated and placed in the mouth. It is much tastier to sink your teeth into a soft and juicy pear and eat it with the peel, but this is at home. At a party or at an important reception, you must follow etiquette. By the way, most of the vitamins (A, B, C, E, H, K) and trace elements (Ca, Mg, Na, Ka, P, S, Fe, Zn, Cu, Mn, Se, F) are concentrated in the skin of these fruits. .

Dried fruits

Fresh fruits are consumed in small quantities (compared to other countries). In Russia, dried pear is popular, the calorie content of which is 270 kcal per 100 g. In addition, the population loves various jams, compotes, preserves, tinctures, kissels. But during heat treatment, most of the vitamins are lost. Therefore, it is better to use fresh pears.

pear juice

The juiciness of the fruit allows you to make an excellent fresh juice. Freshly squeezed pear juice is an excellent refreshment. It does not seem sour, unlike apple, although it has less sugars. Pear juice has a beneficial effect on the liver and cleanses blood vessels of cholesterol plaques. In a short time, it will relieve heartburn and discomfort in the intestines. It is also useful for cholecystitis and gastritis.

With a pear diet, juice should be drunk once a day. It will increase metabolism and contribute to the speedy cleansing of the body of toxins and toxins. Freshly squeezed juice should be drunk some time before meals (1-2 hours).

A bit of history

The pear has long been known to mankind. There is no definite information about the origin of the tree. According to one version, the pear comes from China. Poets mentioned her three thousand years ago and revered her as a symbol of longevity. According to another version, it is believed that the ancient Greeks were the first to cultivate the pear. They selected the sweetest and largest fruits from wild varieties, and planted the seeds in their gardens. However, it was believed that it is better not to eat a fresh pear, and they made wine from it.

In India, this tree was endowed with a soul and confided to it their secrets and hopes.

Residents of European countries showed interest in the pear only in the 18th century. Then began its mass breeding and selection. A variety was even accidentally obtained, the fruits of which differed in the taste of butter.

Today, the pear is grown everywhere, with the exception of the northern territories. One tree in a harvest year is able to give up to 250 kg of fruit. Significant areas have been set aside for pear orchards.

• Baked pears ("conference" and not only) are used to treat coughs and bronchitis.
• These fruits are good not only in desserts, but also in salads with meat, cheese and nuts.
• There are more than 3000 varieties of pears.
• The leaves of the tree were used instead of tobacco before its introduction.
• Musical instruments were made from wood.
• Chinese Gao Xinjiang came up with the idea of ​​growing pears in the form of a Buddha figurine. To do this, he uses plastic molds. Such fruits are sold in Chinese supermarkets and are called "happy pears".
• A pear pulp mask is used in cosmetology. It tightens pores, improves elasticity, heals cracks and abrasions, tones and rejuvenates.

Pear in cosmetology

• The hair mask contains mashed fruit pulp and a teaspoon of swollen gelatin. It is applied to the head, after 15 minutes, washed off with shampoo.
• Strengthening composition for hair includes pear pulp, one beaten egg, a teaspoon of lemon juice and the same amount of burdock oil. Rubbed into the skin, washed off after 20 minutes.
• The face mask contains only wild pear pulp. It is rich in biologically active substances that help rejuvenate the skin, heal minor scratches, eliminate inflammation and irritation.
• To reduce oily skin, a decoction of pear tree leaves will help. They need to wipe their face twice a day.

• Dry skin can be helped by pear pulp with two tablespoons of oatmeal and a teaspoon of olive oil. Rinse after 15 minutes and apply moisturizer.
• To cleanse the skin, the pulp of a pear (you can take the conference variety or any other), mixed with a boiled onion, will help. Apply for 15 minutes, rinse with water.

Conference in shape - large, oblong fruits, up to 100 mm in length with a long, strongly tapering upper part, sometimes cylindrical. The skin is medium hard, edible, the surface is smooth, matte. The fruits are approximately the same size, the average weight is 130-160 grams.

When ripe, the color of the skin changes from green to yellow, brown-yellow, “rusty” spots on the surface, which on the sunny side reach an orange tint, will be characteristic of the species. The peduncle is located at an angle to the base of the fruit, curved, short, has a brown-burgundy color.

The pulp of the fruit is juicy, fine-grained in texture. The taste is pleasant, delicate, slightly tart, thanks to the tannin contained in the skin. The color of the pulp is predominantly creamy yellow, sometimes with a pinkish tint. The aroma is especially good, it is not “screaming”, subtle and very pleasant. The combination of all the advantages of the fruits of this tree gave such popularity and demand among consumers.

Where and how the variety was bred

Conference pear cultivar of English origin, obtained as a result of self-pollination, presumably the fruits of Leon Leclerc de Naval and a wild seedling. The variety is ancient, in 1884 the seedling was discovered by T. Rivers, only in 1895 at the British conference was it presented to the public by breeders. This is where the original name of this species came from. Since then, the "Conference" has been very popular everywhere, including in Russia.

Region and climate

The conference pear is a heat-loving tree, it does not tolerate strong cold, the minimum temperature in winter is -18 - 20⁰С. The climate of Western Europe is considered the most comfortable for the fruit, while China is the largest producer of the Conference.

In Russia, this fruit grows in temperate latitudes in the south of the country, with warm winters. In connection with import substitution, the cultivation of this variety of pears is increasing every year. But where do most of these goods come from now? Today, 70% of the fruits sold are imported from the EU, namely from Belgium and the Netherlands. By re-export, pears are also supplied from Belarus and Serbia.

Description of pear tree conference

The height of the fruit tree will depend on what the rootstock (the plant that is being grafted) will be. The forest pear or quince is best suited for this. If the graft is on quince, the tree will grow small, from 2.5 to 4 meters. If a forest pear becomes a supply, the height will be 6-8 meters.

The crown is wide and dense, resembling a cone, the radius reaches 5 m. The branches are sprawling, with a lot of foliage. In one season it gives 60 cm of young shoots. Since the growth of the young is fast, the crown must be carefully formed, adhering to the natural, conical shape.

Pear yield

Flowering occurs in the first half of May, it is characterized by an abundance of flowers and duration. Flowers of 5 petals, arranged in inflorescences of 7-10 pieces. The great advantage of this species is its high self-pollination.

Under favorable conditions, the percentage of ovaries from flowers reaches 70%, this indicator indicates the yield. One tree gives a rich harvest, an average of 40 kg. Full ripening of fruits occurs in mid-September. Interesting fact, a freshly picked fruit will not be juicy, but after a few days of “rest” in a warm place, the fruit will be filled with juice, sweetness and aroma.

The quantity and quality of the crop is greatly affected by care. The tree needs to be watered, and the amount of water needed for watering depends on the age. The older the tree, the less it requires moisture (up to two years - 25 liters every day, from 3 to 6 years - 40 liters once a week, over 6 years old - 60 liters every 2-3 weeks, depending on the weather).

Do not forget about feeding and pruning. Before and after flowering, the tree is fertilized with humus, urea, potassium sulfide and complex fertilizers. A solution consisting of ferrous sulfate (one percent), a solution of urea (two percent) and superphosphate (three percent) is good for increasing the yield of a pear. For an adult tree, 4 liters of solution will be required.

Beneficial features

Any fruit is useful, "Conference" is no exception. In China, this delicacy is considered a product that promotes longevity and symbolizes it, since these trees live long. Pears contain fiber, mineral salts of iodine, manganese, copper, iron, cobalt, carotene, tannins and nitrogenous substances, and of course a number of vitamins: PP, E, B1, A, B2, P, C.

Calorie content per 100 grams is 56 kcal. Bju content per 100 grams:

• protein 0.9 gr.
• fats 1.7 gr.
• carbohydrates 14.3 gr.

The fruits contain glucose, sucrose, fructose, with the highest content of fructose (that is, insulin is not needed for absorption), which means that the conference is useful for people suffering from diabetes and obesity. A large amount of nutritious dietary fiber is a serious value of a pear, as it is very useful for the functioning of the pancreas.

Fresh, ripe conference pears are used in folk medicine for a wide variety of occasions. But there are certain rules for its use: you can’t eat pears on an “empty” stomach and immediately after eating (only after 30 minutes), you should not immediately drink them with water, and also eat them with meat. Remember, the riper, juicier and more aromatic the pear, the more benefits it will bring.

Advantages and disadvantages of the variety

Advantages of the grade conference:

• Active growth of young shoots.
• Regular fruiting.
• Earlier maturation.
• Self-pollination. Pollinator of other varieties of pears, it is associated with a large crown.
• Excellent quality and taste of fruits.
• The conference has a good "corrupt" look, they easily endure transportation.
• Long shelf life. In the basement, the fruit can be stored for up to 6 months, while the taste and appearance do not deteriorate.

Disadvantages of the variety:

• Winter hardiness. The tree will not tolerate cold below -20⁰С.
• Intolerance to bad weather. The sun allows the fruit to ripen well, but rain, wind, cold can affect the taste.
• Unattractive appearance.
• Low resistance to diseases induced by fungi.

It is obvious why Conference is so loved, more than 100 years have passed, but there is no worthy replacement for it. This pear variety is not the most attractive in appearance, but it has a unique taste and exquisite aroma. One tree bears fruit so well that it can feed a family with healthy fruit in the fall and prepare various goodies for the winter. Grow, eat the conference and be healthy!

Detailed description of the variety

Pear Conference refers to the autumn early ripening varieties. The fruit crop is actively grown in domestic and industrial horticultural farms.

Characteristics of a fruit tree

The conference is a vigorous fruit tree with an average height of 5 m. Annual growth fruit crop- 40-60 cm. It has a spreading, broad-pyramidal and densely leafy crown. The smooth bark of skeletal branches and young shoots is colored brown-red. The leaves are dark green in color and oblong-oval in shape.

The flowering period falls on the first decade of May. Five-petal small flowers are collected in inflorescences of 5-10 pcs. A distinctive feature of the variety is self-pollination. Under favorable weather conditions, about 60-70% of the flowers form ovaries.

Description of fruits

The fruits of the variety are large. The weight of a ripe fruit ranges from 150 to 190 g. The shape of a pear is traditionally elongated. The skin is tough and rough. Upon reaching removable maturity, the skin of the fruit acquires a brownish-yellow color with a characteristic "rusty barrel".

The skin of the fruit is brownish-yellow with a characteristic "rusty barrel"

Despite the unpresentable appearance, the Conference has an amazing taste. The pulp of the fruit is tender, juicy, fragrant and oily. The taste is delicately sweet, there is a slight astringency of the peel.

Productivity and use of fruits

Variety Conference - high-yielding. Depending on growing conditions and climate, from 40 to 100 kg of fruits are removed from one adult tree. Fruits can be eaten fresh. The variety is suitable for the manufacture of compotes, fruit drinks and juices.

Harvest and storage

Harvesting begins at the end of September. If the summer was cold and rainy, then fruit picking can stretch until mid-October. Pears should be stored in a cool and semi-dark room, where the humidity level reaches 80-90%. The storage period is up to 6 months.

We do not recommend storing the harvested pears in plastic bags, as the fruit may "suffocate". The best storage option is wooden boxes. Author's advice Store harvested crops in wooden boxes

Drought and winter hardiness

The variety has a high drought tolerance. fruit tree grows in direct sunlight and tolerates heat. However, a long absence of watering is unsafe for any fruit crop.

Winter hardiness of pear Conference is very low. For this reason, the variety is recommended for southern regions with warm and mild winters. Lowering the air temperature to -20 ° C is the maximum threshold for this variety.

Advantages:

• self-pollination;
• early fruiting;
• high yield;
• amazing taste of fruits;
• rich biochemical composition of fruits;
• universal application of the crop;
• good transportability;
• long storage period.

Flaws:

• low threshold of winter hardiness;
• unpresentable appearance of the fruit;
• weak immunity to pathogens of fungal infections.

Features of growing pear Conference

The agricultural practices described below will help increase the yield of the Conference pear variety.

Site selection, soil and planting material

The pear feels comfortable in an area closed from the wind and draft. The site chosen for planting the seedling should be well warmed up by the sun's rays. Undesirable close occurrence of groundwater. The optimum depth of groundwater is 1.5–2.5 m. The soil should be loose and well-drained. The conference prefers chernozem, serozem, or loose loam.

Annual seedlings with a well-developed root system are suitable for planting. Often, high-quality planting material can be purchased at horticultural nurseries.

Planting seedlings in open ground is carried out in late spring or early autumn. The landing pit is prepared in advance. The recommended depth and diameter of the hole is 80x80 cm. The bottom of the hole is laid out with drainage materials for a better outflow of water. The drainage layer should be no more than 10–15 cm. Then a nutrient mixture is introduced, which includes an equal amount of black soil, river sand, peat and humus. You can add 300-400 g of superfofate and wood ash.

Before planting, the root of the seedling is soaked in the Kornevin growth biostimulator. The tree is deepened in the center of the earth mound formed in the hole. The root neck protrudes 6–8 cm above the ground. A support is placed next to the seedling.

The planted tree is tied to a support, sprinkled with soil, watered abundantly along the edge of the trunk circle and mulched with peat or hay.

Pear Tree Planting Scheme

How to water and feed

The frequency of watering depends on the age of the pear tree. You can water the pear according to the scheme described below:

• the first 2 years after planting in a permanent place of cultivation - 20 liters daily (subject to hot and sunny weather);
• at the age of 3 to 6 years - 30-40 liters every 7 days;
• aged 6 years and older - up to 60 liters of water every 15 days.

Before the flowering phase, the plant is treated with a solution of iron sulfate or superphosphates diluted in water. Root top dressing is carried out three times per season:

• in early spring - ammonium nitrate, urea or nitroammophoska;
• during the flowering period - complex mineral mixtures with a high content of phosphorus and potassium;
• at the stage of fruit filling - nitrophoska and potassium humate.

The nuances of trimming and shaping

During the growing season and in the fall, dried and weather-damaged branches should be removed from the tree.

Crown shaping depends on the rootstock on which the varietal pear was grafted. So, if a forest pear was used as a stock, then a sparse-tiered crown formation is used. The crown of a tree grown on a quince rootstock is cut to the shape of a bowl. When forming the crown of a pear tree like a palmette, you need to make sure that the branches left are in the same plane.

Sparsely-tiered crown formation Crown pruning in the shape of a bowl Formation of the crown of a pear tree like a palmette

Preparing for the winter

The pear begins to be prepared for winter at the end of the harvest. First carry out water-charging irrigation. Then the trunk and skeletal branches are covered with lime mortar, the trunk circle is covered with dry fallen leaves, hay and straw. On top, you can put a few branches of pine spruce branches.

To increase winter hardiness, the trunk and stem branches of pears are wrapped with burlap or dense agrofibre.

Description

The exact origin of the pear is unknown. Some consider the region between the Black and Caspian Seas as the place of origin. Others transfer this place further to the east, namely to the south of the Urals or even to Central Asia. Those wild pears evolved into edible varieties, which, however, until the 16th century could only be consumed when cooked hot, that is, these pears first had to be boiled in order to become edible. Since the 16th century, mainly in France and Italy, the first edible pears have been mentioned. These are varieties of pears that can be eaten without pre-treatment.

Since the appearance of the first edible pears in the world today, there are several thousand new varieties. A distinctive feature of pears is that the difference in taste between varieties of pears is much greater than that of apples. Thus, the taste varies from sweet to sour (refreshingly sour), the fruit pulp is firm to soft, smooth to grainy in texture, and the odor is low to very aromatic. As they say, for every taste. Also, the names of pear varieties differ from the names of apples in their colorfulness.

A few well-known names for pear cultivars are Dvaen du Comis, Bjorre Hardy, Bjorre Alexandre Luca, Comtesse de Paris, Koestliche von Charneux, Bon Louise Dafranche and Triumph de Vienne.

All in all, great names for the queen of fruits. All these varieties are bred in the homeland of pear growth, namely on the mainland of Western Europe. But there are also varieties of pears from other regions, such as Packham Triumph from Australia, Bartlett or Williams Bon Chretien from England and, don't forget, the Conference pear, which also comes from England.

Conference is one of the most grown pears in Northwest Europe. This variety originated from the variety Leon Leclair de Laval, which was accidentally discovered in 1884 by the fruit grower T. Rivers from the English village of Sawbridgeworth. Only in 1895, on the occasion of the "British National Pear Cultivation Conference", did this variety finally receive its Conference name. And pretty soon the variety took an important place in the cultivation of pears in Europe. Along with good taste qualities, this pear variety occupied this place due to its very long storage. In recent decades, due to the change in pear growing methods, the quality of Conference has improved even more, thanks to which the variety has undoubtedly become the number one variety in pear cultivation in the Netherlands and Belgium during this time.

A representative of the English pear selection, the Conference has been known and adored by connoisseurs of delicious healthy food around the world for two centuries. Not presenting decorative sophistication, the modest fruits of this pear variety are very interesting. They have not only a rich honey taste and aroma, but also a set of valuable nutrients and a supply of vitamins that can have a general tonic effect, especially in winter.

The garden pear of this variety is a tall tree with a wide pyramidal crown, capricious in terms of temperatures. Even light frosts already pose a serious danger to the tree, because it can only grow and bear fruit in a mild southern climate. It is grown on an industrial scale in European countries, from where it is brought to Russia (the main export is from Belgium and China). In our latitudes, the "Conference" can be found in the gardens of the Krasnodar Territory, the Caucasus and the Crimea, but fruits are not uncommon on the shelves of markets and supermarkets. Harvested at the end of September, pears accompany the consumer throughout the autumn-winter period, retaining their useful qualities and appearance.

Large elongated fruits, reaching a mass of 100 to 250 g, are covered with a thick greenish skin with brown matte spots.

When ripe, they acquire a roughness, which is a characteristic distinguishing feature of the variety.

The pinkish-cream flesh of the unripe fruit is tart, dense and crisp, but when aged it becomes soft, juicy and oily, with a granular structure. The taste is mostly sweet, with a slight sourness.

Given the average weight of one fresh fruit of 200 g, the calorie content of the Conference pear will be 84 Kcal.

This allows you to use the fruit in all kinds of diets, as well as older people, pregnant women and infants.

But the number of calories can vary from the form of preparation of the fruit, for example, in 100 g:

• freshly squeezed juice - 47 kcal;
• mashed puree - 52 Kcal;
• dried fruits - 249 kcal;
• baked fruit - 46 kcal;
• candied fruit or jam - more than 300 kcal.

The ratio in 1 pear (200 g) of BJU is noteworthy: proteins - 80 mg, fats - 60 mg, carbohydrates - 206 mg, dietary fiber - 56 mg. This allows the fruit to be regarded as a nutritious but light dessert that is sweeter than an apple but contains fewer sugars. The honey sweetness of the pear comes from fructose, which does not require insulin to process, making it accessible to diabetics. In addition, the pulp of the fetus fills the entire volume of the stomach, creating a feeling of fullness.

The balanced content of trace elements and vitamins makes the composition of the fruit also healing.

100 g of fresh fruit contains trace elements:

• iron - 2.3 mg;
• zinc - 0.2 mg;
• iodine - 1 mg;
• copper - 0.1 mg;
• manganese - 0.1 mg;
• selenium - 0.1 mcg;
• fluorine - 10 mg;
• boron - 0.1 mg;
• vanadium - 5 mcg;
• silicon - 6 mg;
• cobalt - 10 mcg.

The content of cobalt, which is responsible for metabolic processes in the body and the functions of the central nervous system, which is part of insulin and other cells, provides the body with 100% of the daily norm. Eating 2 large “conferences” during the day, the body receives 100% of the norm of silicon. This element plays a major role in the formation of connective tissue and ensuring the elasticity of the walls of blood vessels. It also compensates for the lack of iodine, which is necessary for the synthesis of thyroid hormones and increases the active consumption of oxygen by tissue cells.

Macronutrients:

• potassium - 155 mg;
• calcium - 19 mg;
• magnesium - 12 mg;
• sodium - 14 mg;
• sulfur - 6 mg;
• phosphorus - 16 mg;
• chlorine - 1 mg.

Vitamins:

• ascorbic acid (C) - 5 mg;
• pantothenic acid (B5) - 0.1 mg;
• niacin (PP) - 0.2 mg;
• folic acid (B9) - 2 mcg;
• biotin (H) - 0.1 μg;
• vitamin A - 2 mcg;
• vitamin E - 0.4 mcg;
• phylloquinone (K) - 4.5 mcg.

There is more folic acid involved in hematopoiesis in pears than in black currants, and the content of vitamin C in 100 g provides 5.6% of the daily requirement.

As a result of eating the fruits of the discussed pear variety, sleep improves and mood rises due to the presence of essential oils in its composition. The alluring sweetish aroma determines the ripeness of the fruit.

The miraculous properties of pears have been known since ancient times. Chinese healers widely used the medicinal qualities of the fruit in the treatment of the heart, bones and genitourinary system.

• Pears are able to relieve inflammation, improve mood, regulate digestion.
• Due to the presence of the natural antibiotic arbutin, Conference pears have an antibacterial ability, activate the body's defenses.
• Modern psychologists recommend eating fresh pear fruits to relieve depression. They are healthier than chocolate and candy.
• In addition, these fruits remove toxins and radionuclides from the body, lower blood cholesterol levels, strengthen the immune system, and coordinate the function of the pancreas and liver.

In folk medicine, all forms of products are used, both from pear fruits and from its leaves.

• Decoctions of pears, jelly treat diarrhea in young children and adults. With colitis, gastritis, they regulate digestion, producing the right amount of gastric juice, improve intestinal motility.
• Jams and jams help with coughs, tuberculosis and fever by relieving inflammation and thinning phlegm.
• The leaves are used as an antifungal agent that can cope with sweaty feet and various dermatitis.
• Dried pears have a diuretic effect, cleansing and healing the kidneys.
• Natural antioxidants "Conference" contribute to the regeneration of skin cells, preventing age-related changes.

What is useful for men, women and children?

Rich in vitamins and minerals, non-allergenic, immune-enhancing, with delicious juicy pulp, the Conference pear is simply necessary for young children for proper growth and development. The reaction to the introduction of pear products in babies is individual, but mostly positive. Pears can have a mild laxative effect, but without fermentation, because they are easily absorbed by the body.

• Their juice can be introduced into the diet of infants from 4 to 5 months, starting with a few drops and without fear of allergic reactions.
• Baked pear puree is recommended from 6 months. You need to start with one teaspoon, watching the reaction of the baby. If there are no changes in behavior, it is possible, by gradually increasing the dose, to introduce such a product into a complete complementary food.
• From the age of 7 months, fidgets are already given pear compote.

It is useful and necessary to use pears for men. Eating the delicious pulp of the "Conference", a man gets emotional relief after physical and mental stress.

• The components of the fetus affect the production of testosterone in men over 40 years of age.
• They have a positive effect on erectile function.
• Eliminate psychological problems.
• Increase libido.
• The natural antibiotic of pears relieves mild inflammation of the urinary tract.
• Pear compote reduces the frequency of nighttime urination.

Pear masks will relieve early alopecia.

Ingredients:

• 3 art. l. pear pulp;
• 1 sl. l. honey;
• 1 st. l. burdock oil;
• 3 drops essential oil juniper.

All components are mixed into a homogeneous mass and applied to the scalp, intensively rubbing into the roots. After standing for 30 minutes, it remains to wash off the composition with warm water. Use 1 time per week. This mask is also useful for women as a prevention of hair loss.

Women need pear products no less.

1. During the menstrual cycle, they are able to reduce unpleasant symptoms, cheer up, improve performance.
2. Pears relieve pain in cystitis and inflammation of the reproductive organs.
3. Regular consumption of pears will normalize the work of the heart and blood vessels.
4. Dietary fiber cleanses the intestines of toxins and toxins, as a result of which the skin is transformed, its tone increases, and color improves.

Pregnant women need pear products. The pleasant taste of "Conference" will relieve depression, regulate the body systems and gently cleanse the intestines.

The benefits of pear "Conference" for losing weight

The unique composition of the fruit is indispensable in nutrition.

1. A large amount of dietary fiber leads to a rapid filling of the volume of the stomach, creating a feeling of satiety. This property is necessary for people struggling with excess weight. Scientific studies have shown that eating 1 fruit per day contributes to weight loss up to 450 g per day.
2. A sufficient amount of fructose provides the body with the necessary energy.
3. The ability of pear pulp components to slow down the absorption of carbohydrates into the blood, normalizing blood sugar levels, prevents the feeling of sudden hunger.

Nutritionists widely use pear diets for losing weight, especially since you do not need to give up eating your usual food.

This concept of nutrition does not create discomfort for a person, as with many other methods of losing weight. It is enough to eat a baked pear with yogurt to replace a full dinner. A glass of pear juice or compote will be a great snack, energizing the body, but supplying it with a minimum amount of calories.

A variety of salads with the addition of low-calorie vegetables and fruits will be a great addition to your usual diet. For example, you can combine a pear, avocado and sweet bell pepper, season the appetizer with mustard sauce, lemon juice and olive oil. Get a delicious meal! But how many calories are in it? In this matter, fears are in vain - only 120 kcal per 100 g of product.

Contraindications for use

The same components of the pear composition can both cure and harm the body.

Therefore, despite the delicious taste, it is necessary to consume fruits in reasonable quantities.

Contraindications to the use of fresh pears are gastric and duodenal ulcers, as well as constipation.

Dried pears are also not recommended for people with diabetes and weight loss, as they are high in calories. Nutritionists warn of the dangers of eating pears with milk at the same time - this combination can cause intestinal upset. But with fermented milk products, eat fruit for health.

But you should not eat pears on an empty stomach or with fatty meat products, or drink them with water.

You should not eat a large amount of fruit - a high fiber content can provoke gas formation, which is unsafe for pregnant women and infants.

In other cases, eating a pear 30-40 minutes after eating, you will provide the body with a useful and tasty set of nutritious and healing elements and vitamins.

Pear Conference is quite popular among gardeners, as it has a wonderful taste and aroma. The Conference pear variety is distinguished by its endurance, early dates maturity and good yield. Thanks to such important qualities, many gardeners want to plant such a variety in their area.

From this article you will learn: features of the Conference variety, productivity, external characteristics of the tree and fruits, tree care rules.

Description and characteristics of the variety with a photo

The tree is considered vigorous, as it grows by 40-60 centimeters per year (depending on weather conditions). An adult tree, on average, reaches 5 m in height. The tree has a wide pyramidal and dense crown. The variety is resistant to scab, but endowed with poor winter hardiness, so it can only be grown in southern regions with a warm and humid climate.

In Russia, this pear is distributed mainly in the Krasnodar Territory and the Crimea.

The variety begins to bear fruit 4 years after planting the seedling in a permanent place. If the rootstock of the Lesnoy pear is used, then the first harvest can be expected in 5-6 years. The fruiting of the variety is regular and plentiful.

The fruits begin to ripen at the end of September or in the first decade of October (depending on weather conditions). If the summer is cold and rainy, then the fruits ripen poorly and do not gain the required taste.

The fruits are located on a short and thick stem, which resembles an arc in shape. A feature of the variety is that the stalk is not located in the center of the fruit, but a little obliquely.

Pear fruits Conference have an elongated, elongated pear-shaped or bottle shape. Fruit weight -100-250 grams. The skin of pears is greenish, with matte brown spots. At the end of ripening, the fruits become rough to the touch, which is a characteristic feature of this variety. The fruits on the tree hold firmly, and do not fall off until fully ripe.

Unripe fruits are tart, dense and crispy, with pink-creamy flesh. If the collected fruits are allowed to rest, they will become soft, juicy and fragrant.

The flesh of ripe pears becomes yellow, has an oily, slightly granular texture. The taste of aged pears is sweet and sour.

Landing and care

For planting Conference pear varieties, you should choose sunny, warm and wind-protected places.

You can not plant a young seedling in a place where groundwater is close (above 2 m), as this will negatively affect the state of the root system.

This type of soil is suitable for planting a tree: chernozem, forest gray soil and loose loam.

You can plant a seedling in the ground both in spring and autumn. If you plant a pear of the Conference variety in early September, then the seedling will be able to stock up on enough moisture and nutrients before the arrival of frost.

1. Pruning. The necessary procedure for caring for the Conference pear variety is the annual pruning of branches and the formation of a crown. Pruning should be done before bud break. Every year, at a distance of 25-30 cm, the central trunk is cut, the dense crown is thinned out and the damaged branches are cut.
2. Watering. Watering the tree is necessary from the moment the buds are set. During hot weather, the tree should be watered every day. One pear will require 20-25 liters of water. During cloudy, rainy weather, watering should be done every 3 days.
3. Loosening. The soil in the near-stem circle should be carefully loosened to a depth of 10-15 cm. This will provide the roots with oxygen and contribute to the destruction of larvae, bacteria and fungal spores.
4. Fertilizer. Pear is fertilized every three years organic fertilizers, and mineral fertilizers are applied to the soil every year. During the flowering period of the tree or immediately after the ovary falls, the tree should be fed with a complex fertilizer, which includes nitrogen, potassium and phosphorus. It must be applied directly to the soil.
5. Mulching. For long-term preservation of moisture in the soil, it is necessary to mulch the trunk circle of the tree with sawdust or hay, the mulch layer should be at least 7-10 centimeters.
6. Shelter for the winter. Tree trunks must be tied with insulating material such as: burlap, spruce branches or reeds.

Alexey197408

The variety is very good, we eat pears all autumn. The last harvest was without rust spots at all, the pears were clean and beautiful! Pears are delicious, good to grow for yourself, and suitable for sale. And the variety responds well to watering and fertilizing, pears grow much more.

I love the Conference variety, as the fruits are sweet, juicy and very fragrant. For me, the main disadvantage of the variety is low frost resistance, and the fact that the taste of pears depends on weather conditions. When a frosty winter comes out, I'm afraid that my pear will freeze, so I try to cover it well for the winter.

Oleg Noshchenko, Lipetsk

The conference has been growing for a long time and brings good results. Only now the first harvest was collected 12 years after planting. It has never ripened on a tree yet, in October I take it off the branches and store it in a cool pantry. They ripen gradually, we eat pears until the end of January. The taste is good, the fruits are juicy. The variety is productive, it happens that you have to tie up and support branches with pegs.

Maxim Igorevich, Yaroslavl

I have a pear at my dacha. The Conference has been bearing fruit for the fifth year already. Ten years have passed since the landing. Pears are very tasty, juicy, the pulp is sweet, children really like it - they eat almost the entire crop fresh. There is nothing difficult for me in caring, I don’t have to cut the tree much - the crown forms on its own, with a little help from me. I am very pleased with this variety, I can safely recommend it to all gardeners. The pear winters well, but it can be frosty here, so I try to cover it well for the winter.

Variety characteristics

The description of the tree itself differs little from the description of other pear trees. This is a tall, vigorous tree, about 5 m high, with a broad-pyramidal, well-leafed crown. The shoots are smooth and flexible, the leaf plates are deep green in color, medium in size.

Characteristics of the variety Conference

Fruiting and maturity

The variety begins to bear fruit no earlier than 4 years after planting at a permanent place of cultivation. Under favorable growing conditions, it bears fruit generously and regularly. The flowering period begins in early May and lasts a long period of time. High degree of self-pollination, more than 70% of flowers have ovaries. The fruits ripen in late September or early October.

The fruits never fully ripen on the branch, even under optimally warm conditions. Therefore, pears are harvested and stored in a well-ventilated warm place.

Yield and application

Even young trees give a crop of 30 kg. The yield increases with age and can reach more than 70 kg. The appearance of the pears is rather unsightly. But due to the taste characteristics, the variety has a table purpose. A high degree of transportability and the possibility of long-term storage make it possible to eat fresh pears even at the beginning of spring. They are also great for making jams and preserves.

Taste and aroma

Behind the thick, tough skin lies an attractive, yellowish-pink, oily flesh that is juicy and delicate in texture. Sweet, with a touch of pleasant sourness, the flesh is very tender and literally melts in your mouth. Also, the fruits have a persistent pleasant aroma. Professional tasters rate the taste very highly - at 4.9 points.

winter hardiness

The conference does not have a high degree of winter hardiness and does not tolerate winters even in central Russia. Therefore, the recommended growing place is the Krasnodar Territory and the North Caucasus.

When purchasing a tree, it is imperative to take into account not only the pros, but also the cons of the variety, which can be very significant.

Among the advantages are:

• rapid growth of the tree - from 50 to 60 cm per year;
• self-fertility;
• excellent fruit characteristics;
• unpretentiousness in care;
• the possibility of transportation and long-term storage of fruits that do not lose their attractiveness and other distinctive qualities.

Among the minuses of the variety:

• low level of frost resistance: temperatures below 20 ° C can provoke irreversible negative changes;
• direct dependence of fruit quality on weather conditions: without sufficient heat, the taste of pears will deteriorate;
• unpresentable appearance;
• low level of resistance to fungal diseases.

Agrotechnics of pear variety Conference

Since the crop is grown in warm regions, both spring and autumn can be acceptable times for planting. However, when autumn planting it is necessary to additionally cover the tree for the winter.

Pear Planting Scheme

Choice of location and soil

For cultivation, a sunny place that is well ventilated, but protected from strong gusts of wind and drafts is optimal. The most suitable type of soil is loose fertile loam or black soil.

The depth of groundwater should be at least 2 m, and the acidity should be in the range of 5–6.5 pH.

Landing scheme and rules

For tall trees, the optimal distance is 5.5 or 6 m, for undersized trees, 3 to 4 m will be sufficient. The trellis method of growing involves a distance of about 2.5 m with row spacing of 3.5 m. If necessary, the distance can be reduced by half a meter.

The size of the pit depends on the type of soil: sandy soils - 1 m in diameter and depth, loam and chernozem - 80 cm. Fertile soil consists of the following components necessary for making: peat, humus, chernozem, sand, a small amount of superphosphate (up to 400 ) and potassium chloride (200 g), which can be replaced with several liters of wood ash.

The planting process is similar to planting any other fruit tree.

Subtleties of care

The conference needs regular and abundant watering - the lack of moisture directly affects the quality of the fruit. During drought, a tree may shed some or all of its fruit. The need of a tree for watering can be determined simply: take a little earth, squeeze it in a fist and throw it from a small height - if the lump crumbles, then water it.

Also, the tree needs annual top dressing, which begins to be applied under seedlings from the 3rd year of cultivation. In the spring, the pear is fed with ammonium nitrate, urea or nitroammophos. Add organic matter as well. During flowering, spraying with a solution of boric acid is recommended. In the summer, potassium complexes are introduced, and in the fall - the time of superphosphate.

Trimming methods

The rapid growth of the tree makes pruning one of the most important care activities. Young shoots grow in huge quantities, while thickening the crown and limiting the access of light and air.

Formation of a tall pear

For the formation of tall trees, the sparse-tiered crown shape is optimal. It involves the annual formation of 2-3 tiers of 6-8 skeletal branches for 5 years.

Formation of a stunted pear

The optimal crown shape for low trees is an ordinary bowl. The period of formation is similar to tall trees, but at the same time they leave skeletal branches growing to the sides (3–4) and branch them 1–2 times. The rest of the shoots are cut out.

Formation on a trellis in the form of a palmette

Skeletal branches are cut so that only those in the same plane remain. The number can vary from 8 to 12. For the lower branches, the slope level should be in the range of 45–55 °, for the upper ones - from 60 to 80 °. The central conductor is cut annually, it should be 70 cm higher than the base of the upper branch. Excess branches are cut out.

Sanitary and maintenance pruning

Sanitary pruning is carried out in the spring, before the start of active sap flow. Improperly growing, damaged and dry shoots are removed. Maintenance pruning is carried out in the summer, it consists in a small pruning (up to 10 cm) of actively growing young shoots.

Preventive and sanitary work with a pear

Benefit

Pear "conference", the calorie content of which is quite small compared to other fruits, allows you to use it with various diets. It will not harm the slimming figure. This fruit is useful for people suffering from pain in the heart, and in addition, it is indicated for use to increase immunity. The pear "conference", the calorie content of which is only 40 kcal, contains a lot of organic acids and nutritious fibers.

The fruit contains 40 mg of protein, 30 mg of fat, 105 mg of carbohydrates per 100 g. If we consider that it weighs 200 g, then the calorie content of 1 pear will be 80 kcal. This is a good snack between main meals or a dessert of a not too heavy lunch. The calorie content of 1 conference pear allows you to eat it before dinner to kill your appetite and not overfill your stomach at night. Do not forget that this fruit should be consumed in moderation, as it strengthens the stomach.

Etiquette and vitamins

Dried fruits

pear juice

A bit of history

Pear in cosmetology

• The hair mask contains mashed fruit pulp and a teaspoon of swollen gelatin. It is applied to the head, after 15 minutes, washed off with shampoo.
• Strengthening composition for hair includes pear pulp, one beaten egg, a teaspoon of lemon juice and the same amount of burdock oil. Rubbed into the skin, washed off after 20 minutes.
• The face mask contains only wild pear pulp. It is rich in biologically active substances that help rejuvenate the skin, heal minor scratches, eliminate inflammation and irritation.
• To reduce oily skin, a decoction of pear tree leaves will help. They need to wipe their face twice a day.

• Dry skin can be helped by pear pulp with two tablespoons of oatmeal and a teaspoon of olive oil. Rinse after 15 minutes and apply moisturizer.
• To cleanse the skin, the pulp of a pear (you can take the conference variety or any other), mixed with a boiled onion, will help. Apply for 15 minutes, rinse with water.

Unique properties of a pear: calorie content, benefits and harms. What substances useful for the body contain pears?

Pears: composition, how to use

Pears: what are the benefits for the body

There are many ways to improve health without taking medicines. Pear has great health benefits. Since ancient times, it has been considered not only as a tasty fruit, but also as a healing agent. Her healing abilities were sung in the odes and poems of poets from different countries in ancient times.

A pear is useful for any use: raw, baked, dried. Its beneficial properties are used for:

Strengthening immunity;

Counteracting any inflammatory processes;

Protecting a person from the negative effects of various toxins, poisons;

Improving the work of the heart and blood vessels;

Stabilization of the stomach, pancreas and intestines;

Lowering body temperature;

Cleansing the body of toxins, heavy metals and toxins;

Replenishment of deficiency of vitamins and minerals;

Improving the activity of the thyroid gland;

Fight against colds and viral diseases.

Pear is a natural and fast way to replenish the body's energy. Its pulp is well and quickly digested. In the stomach and intestines, it helps to form an environment that destroys pathogens.

Tannic and pectin compounds strengthen the walls of internal organs. Iron and folic acid take part in the processes of hematopoiesis, regeneration, strengthen and cleanse blood vessels.

Fruit without fear is allowed to be consumed by diabetics and those who have excess weight. This is explained by the fact that it contains a lot of fructose, and the stomach and intestines do not need insulin for its digestion and absorption.

Pear has long been used as a wound healing agent. Its juice and decoction have an antibacterial effect, since they contain arbutin, an antibiotic of natural origin.

All known ways to use pear as a medicine are effective because it has the following properties:

Diuretic;

Fixing;

antipyretic;

Anti-inflammatory;

Disinfectant;

Antitussive;

Antimicrobial;

General strengthening;

Antibacterial;

Tonic.

It fully shows all its properties only after full ripening, when the fruits become juicy, fragrant, melting in the mouth.

Pears: what is the harm to health

The presence of fruit in the diet is not only beneficial for the body. There are several precautionary rules, the observance of which will prevent the pear from causing harm to health:

It should not be consumed before meals on an empty stomach;

Do not combine with raw and carbonated water, fresh milk, heavy and fatty foods;

Do not eat unripe fruit.

Dietary fiber, tannins and stiff cellulose have a negative effect on the body during periods of development and exacerbation of inflammatory processes in the digestive system. They irritate the mucous membranes of organs and increase intestinal peristalsis. Their presence in the composition is a reason to refuse to use it when:

Diseases of the gastrointestinal tract: colitis, ulcers, gastritis;

Chronic form of constipation;

Weakened immunity;

Tart and sour varieties are contraindicated in diseases of the nervous system and paralysis.

To reduce its harm, it is important to choose the right pear:

It should be ripe, soft in moderation, without rot;

Well washed.

The implementation of these elementary rules makes it possible for everyone to enjoy its taste without harm to health.

Pears for children: useful or harmful

A tasty, fragrant, juicy pear is necessary not only for an adult, but also for a child. Its composition, rich in vitamins and minerals, helps the child's body grow and develop properly, increases immune defense, and has a positive effect on the functioning of organs.

Pear contains no allergens. This fact allows you to include it in the diet of even the smallest children. For babies up to a year, it is in the composition of mashed potatoes, juices. If the baby has a tendency to allergies, then pediatricians advise giving a baked pear. This method of processing it removes from the pulp and reduces the effect of allergenic components on the child.

Pear puree is recommended to be introduced into the diet of babies from 6 months, juices - a little earlier - from 4-5 months. When introducing it into complementary foods for a child, it is important to observe the reaction of his body: problems with the gastrointestinal system may occur. If negative reactions were not observed, then you can safely accustom the baby's body to this fruit. A pear is more easily digested by a child's body than an apple.

Whether a pear will bring health benefits or harm will depend on the amount eaten and how correctly it was eaten.

Pear, its benefits and harms

fragrant pear with wonderful pulp and sweet juice, and striving to flow down the fingers, is an unspoken symbol of summer. The fruits of this plant of the "pink" family are represented by dozens of varieties and come in early, middle and late ripening periods. There are also rare decorative low species of pear bushes, but most often you can find trees up to 30 meters in height, characterized by lush snow-white flowering in May.

It is known for certain that the first varieties were not eaten raw. Historians have not yet come to a consensus regarding the origin of pears - some tend to classify trees as typical mediterranean cultures, others are sure that the birthplace of fruits in Central Asia, others classify her as a "native" middle lane and south Russia.

The culture, known for several millennia, remains one of the most beloved to this day.

The chemical composition of fruits

Pears have an amazing composition and simply ooze with vitamins. They found many useful elements:

• vitamins - PP, K, A, H, E, C, B9, B6, B1, B5, B2;
• mineral components - calcium, sodium, magnesium, fluorine, selenium, potassium, iron, manganese, zinc, copper, phosphorus, iodine, rubidium, sulfur, nickel, cobalt, chlorine, silicon, vanadium, boron, molybdenum;
• alimentary fiber;
• cellulose;
• sugars (di- and monosaccharides);
• organic acids;
• beta-carotene and carotenoids;
• pectins;
• enzymes;
• starch;
• ash;
• essential oils;
• tannins.

The fruits are made up of 85% from the water and 9% from carbohydrates, which characterizes their rapid assimilation. The nutritional value of a fruit is determined by the following indicators:

• proteins ~ 0.3 g;
• fats ~ 0.2 g;

• carbohydrates ~ 10.5 g;
• pear calorie ~ 48-54 kcal.

In addition to excellent taste and amazing aroma, pear boasts folic acid, from which in the cells of the body by chemical reactions produces serotonin, known as "joy hormone" which makes it, in turn, the fruit of happiness. What else is a pear good for?

It has been proven that the fruits of the summer-autumn ripening period have the maximum benefit for the body. So, for example, among the beneficial effects of pears on the human body include the following:

• increase in hemoglobin levels and prevention of anemia;
• lowering blood sugar;
• improvement of hormonal levels and thyroid function;
• strengthening immunity;
• increasing the body's ability to prevent the attacks of viral and infectious diseases;
• improvement of the functions of the gastrointestinal tract;
• removal of toxins and toxins, normalization of stool, reduction of putrefactive processes in the intestines;
• prevention of the development of diseases of the stomach, intestines and digestive organs;
• a significant improvement in the condition in the early stages of the development of cholecystitis, gastritis, etc .;
• beneficial effect on the nervous system;
• reduction of depressive syndrome;
• relief from insomnia;
• prevention of diseases of the genitourinary system;
• restoration of the process of hematopoiesis;
• strengthening the walls and increasing the elasticity of blood vessels;
• positive effect on the cardiovascular system and heart.

Pears are an excellent source of energy with a huge positive effect on the body and are suitable for inclusion in the diet of people suffering from diabetes.

Pear for weight loss

Harm and contraindications

Norm of use

Secrets of choosing delicious pears

Pear: benefit and harm. vitamins in pear

Pears are a long time ago known to man fruits, so long ago that it is now impossible to find out when and where they originated. In Asian countries, a suburb of China, these wild fruits grew. Some of them were cultivated even before our era, in the second century. You can talk about the history of these delicious fruits for a very long time. But now let's focus on something else. Pear, the benefits and harms of these fruits - this is the topic of this conversation. Consider the vitamins in these fruits, dried pear, sweet, find out the effect on our body and the rules for use.

General features of a pear

Harm pear

If you do not want to harm the body, try not to eat a pear on an empty stomach. You can not use it with meat heavy food and drink plenty of water. In cases of colitis, gastritis or ulcers, the stony cells and dietary fiber found in the pear can exacerbate the disease and cause additional harm to the gastrointestinal tract. People who are prone to chronic constipation need to eat fruits with some conditions: for safety, clean the core and skin and remove it, because that's where the tannins are. Weakened, elderly people, as well as children, are not recommended to eat unripe fruits.

They prefer to eat fruits baked. You can do this with spices, sugar, honey, as well as in your own juice. Thus, the gastrointestinal tract will not be irritated, and the pear will retain all the beneficial properties. The benefits and harms of these fruits can be the same, and it depends only on the person what effect they will have on the body. For this, the right choice of dessert is of great importance. Pears should be moderately soft, ripe, not rotten. You need to wash them well before eating them. When you follow these rules, you can enjoy the fruits and do no harm to your health.

The benefits of vitamins

The benefits of pears for the human body

dried pear consumption

sweet pear

What else can be said about the pear

If you follow some rules of use, then you can forget about the dangers of a pear. After all, it is useful even for patients with diabetes and is recommended for them in the diet. It contains glucose, so even insulin is not required after its use. But the body of each person is special, so first ask your doctor. In ancient times, tart wild game was used for tuberculosis.

Natural gift. Pear - benefit and harm

The pear is a tall 30-meter tree, known throughout the world for its delicious fruits. This tree blooms in spring, around May, but it will be possible to taste its juicy fruits only in autumn, in September-October. From a pear you can make healthy juices, jelly, all kinds of decoctions, jams. The fruits can also be dried. Absolutely the whole pear is useful.

The benefits and harms of the fetus

The leader in the export and cultivation of this product is China. This is where the Chinese pear came from. The benefits of this product are the same as those of pears in other temperate countries. Pear is very rich in vitamins and minerals. If you eat one fruit, you can cover 10% of the daily requirement of vitamin C. Pear fruits contain vitamins PP, P, B1, chlorogenic, folic and other organic acids. Due to the phytoncide included in its composition (a plant enzyme that has the ability to kill microbes), the pear has an antibacterial and wound-healing effect, is able to fight radiation elements in the blood. Juice or other drink can lower body temperature, the drink has a diuretic, great for colds. The pear contains such essential substances as potassium and arbutin, which improve heart function. Magnesium, pectin and tanning enzymes in large quantities. The calorie content of the pear is quite low, because. sugar in it is somewhat less than in other fruits, which is why it is part of various diets. Due to its ability to improve intestinal motility, the pear will help with disorders and constipation, relieve spasms. If you eat it half an hour after a hearty meal, it will facilitate the digestion of food. For those who have gastritis or other stomach problems, eating two pears in the morning is a must. Pear, along with buckwheat, is an excellent product for improving hemoglobin levels and preventing anemia.

Chinese pear. Benefit and harm.

For all its merits, the pear has its drawbacks. As I have already indicated above, you can “take on” a pear only 30-40 minutes after the main meal. People of retirement age and with a shattered nervous system should not eat tart pear varieties - they are more difficult to digest. If you are at the stage of exacerbation of diseases of the gastrointestinal tract, the fiber-rich pear should also be abandoned, at least for a while. Depending on whether the pear is imported, the benefits and harms may also differ from their "native" products, because it is not known what it was fertilized with in order to grow well. You should not eat a sweet pear on an empty stomach - it will only irritate the walls of the stomach. Do not torment your stomach, do not eat fruits, especially pear with meat, and do not drink it cold water. Here we have such a useful pear. The benefits and harms of this fruit also depend on the amount of fruit you eat. "So sweet is honey that, finally, it is disgusting," Shakespeare wrote. "Only in a sense of proportion is true good." Do not overeat this fruit, know the measure. When buying, please note that the pear that smells good is more useful. The fruits should be fully ripe, juicy and bright.
A pear will cheer you up, improve your well-being, and you will simply enjoy eating this beautiful fruit of a 30-meter tree.