Dill - beneficial properties and contraindications for the body. Dill: health benefits and harms What are the benefits of dill for the human body

Chemical properties

Green stems and leaves help lower blood pressure and have a beneficial effect on the nervous and cardiovascular systems. Dill extract is used to relieve insomnia, nervousness and coronary insufficiency. The tincture is used to treat angina and hypertension.

The benefits and harms of dill have been proven repeatedly. When abused, the product Dill juice is considered an excellent disinfectant.

Repeated studies have shown that infusions and extracts of the plant help clear the bronchi of phlegm. Daily consumption will prevent gas formation and help the rapid breakdown of fats.

Alternative medicine recommends consuming dill for skin diseases. Benefits and harms are not equal.

A gift from nature, dill: health benefits and harms. Low calorie content and special properties of dill are beneficial for the body

Dill: composition, calorie content

How to use dill

Culinary use

Dill: what are the benefits for the body?

The benefits of dill for the body: when can dill replace medicine?

Dill: what is harmful to health?

With low blood pressure;

Predisposed to convulsive conditions;

Those working in continuous production, at heights and with moving mechanisms (excess dill can cause drowsiness, dizziness and even fainting);

With idiosyncrasy;

Pregnant women (large doses of dill can cause internal bleeding, which can adversely affect the course of pregnancy).

The rest can be safely advised to eat more dill without harm to health.

Dill for children: good or bad

The benefits and harms of dill:: Dill for the health of the body

What are the health benefits of dill?

Dill is a source of a lot of vitamins, among which ascorbic acid comes first. It also contains a lot of beta-carotene and tocopherol. In addition, dill contains quite a lot of provitamin A, B vitamins and vitamin PP. Such greens are a source of a number of minerals, including potassium, calcium, iron, copper, zinc and manganese. It is also rich in essential oils. So systematically eating dill is an excellent prevention of vitamin deficiency and hypovitaminosis in children and adults.

Dill can benefit all categories of the population. It remarkably improves the functioning of the digestive tract, adds vigor and efficiency to a person. Eating such greens helps to cope with the digestion of heavy dishes: meat, fatty, fried, etc. Decoctions and infusions based on dill have long been used to treat a variety of disorders in the digestive tract. Such greens help to cope with cramps, flatulence, diarrhea, constipation, painful sensations in the gastrointestinal tract (including colic, and even in infants). Dill perfectly soothes the mucous membranes of the stomach and intestines and accelerates the evacuation of waste products from the body.

Consumption of dill and juice from this herb has a positive effect on the condition of the visual system, preventing various visual impairments. An infusion based on it will help cope with inflammatory eye lesions, including conjunctivitis, and will also eliminate excessive fatigue and dryness of the mucous membrane of the eye, for example, when working with a computer.

Traditional medicine specialists often use dill in the form of seeds. Such raw materials help to cope with stomach diseases; they also effectively stop fermentation and neutralize pain. Dill seeds have a good diuretic effect, normalize blood pressure and help get rid of wet cough. Medicines based on them perfectly cleanse both the bronchi and lungs, stimulate the dilution of sputum and its successful evacuation.

Dill seeds are a wonderful and safe sedative. They will help you cope with stress, fall asleep faster and relax. And traditional medicine specialists advise using a decoction based on them to normalize the menstrual cycle. In addition, dill seeds do a good job of softening premenstrual syndrome, the symptoms of which greatly bother many representatives of the fair sex. They effectively eliminate temper and smooth out mood swings.

Dill seeds remarkably improve the activity of the heart muscle, and they can also bring great benefits to young mothers. Medicines based on such raw materials alleviate the problem of colic in infants and also stimulate the production of breast milk.

The medicinal properties of dill allow it to be used to improve metabolic processes and cleanse the body. Also, healing remedies with this plant help to lose excess weight and prevent the appearance of fat deposits.

Garden dill is an excellent cure for oral ailments. Even simply chewing such greens will help cope with inflammation of the gums, stomatitis and throat diseases. In addition, this plant can be used to prepare infusions and decoctions for rinsing.

Dill has pronounced bactericidal and antiseptic properties. Infusions based on it perfectly eliminate inflammatory processes on the skin, including the face. You can simply wash your face systematically with them in the morning, and applying lotions also has an excellent effect. Dill can also be used to prepare steam baths for the face; they perfectly cleanse pores, eliminating blackheads and pustular diseases.

Dill infusion is considered one of the best remedies for eliminating freckles in young people. Also, this medicine does a good job of lightening age spots on the body, including in pregnant women.

Is dill dangerous and can it cause harm to the health of the body?

Dill seeds

Benefit

Calorie content

Contraindications

The nutritional value

Vitamins and minerals

The cardiovascular system

Nervous system

Dill seeds have a sedative effect. They help to calm down and relieve nervous excitability.
Small seeds effectively cope with insomnia. You can use this medicine: pour two tablespoons of dill into two glasses of red wine, boil and cook for another twenty minutes, leave for an hour in a thermos. Take the strained medicine before bed. Under two tablespoons.
Dill essential oils help calm you down. For active kids who don't sleep well, you can make a thought pillow and fill it with plant fruits.

Gastrointestinal tract

Organs of the genitourinary system

Respiratory system

Pregnancy and lactation

Dill water for babies

Harm

Dill - benefits and harm

The benefits of dill for the body

This plant contains large amounts of phosphorus, potassium and magnesium. It also contains vitamins, including group B, and essential oil. These substances perfectly help support immunity during the flu and cold season, improve the digestion process, and also have an antibacterial effect.

The benefit of dill also lies in the fact that its regular use reduces the risk of dental caries. The substances contained in these greens help destroy bacteria in the oral cavity.

The benefits of dill for women

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The benefits and harms of dill for human health

The most popular and widespread seasoning all over the world is dill. South Asia is considered the homeland of its wild brother. In our country, this picky greenery can be found in almost any garden. It is actively used for culinary and medicinal purposes. An aromatic, tasty, vitamin-rich spice not only decorates any dish, but also benefits our body. The benefits and harms of dill have been studied for centuries.

Chemical properties

All parts of this plant can be eaten. Dill juice is rich in ascorbic acid - vitamin C protects the body from cancer and viral diseases. It is also responsible for the youth and beauty of the skin. Greens contain a lot of organic acids, namely nicotinic acid (PP), which normalizes metabolism.

Vitamin PP saturates our cells with oxygen, dilates blood vessels, lowers bad cholesterol and promotes blood coagulation. The benefits and harms of dill have a scientific explanation. Greens are contraindicated in case of individual intolerance and hypotension (low blood pressure). Now about the benefits: it has been proven that this spice contains iron, magnesium, calcium, phosphorus, and potassium. Without these microelements, normal functioning of internal organs is impossible.

Dill seeds consist of 68% oleic acid (Omega-9), which has a beneficial effect on the processing of carbohydrates and fats, as well as on metabolism. In addition, they contain a huge amount of vitamins A, E, D. Healthy essential oil, which is rich in carvone, is obtained from green fruits. This spicy substance helps fight radicals. The benefits of dill for human health are enormous; it can be consumed fresh, frozen, salted and dried.

The benefits and harms of dill for the treatment of gastrointestinal tract

Dill water has long relieved colic and flatulence in the stomach, especially in young children. Even now, many mothers make such infusions for their babies. Decoctions from seeds will help cope with putrefactive bacteria in the intestinal tract. Doctors advise using valuable green oil for bile diseases and hemorrhoids. Essential oil promotes the production of digestive enzymes and normalizes liver function. This unique plant does not have any side effects.

Dilates blood vessels, which should be taken into account by people with low blood pressure.
Doctors warn that the fruits have a negative effect on the bladder.
It is widely used in medicine to treat diabetes, pancreas, anemia and secretory function. The combination of iron and magnesium has a healing effect on blood circulation.
The low calorie content of the product allows it to be used in dietary dishes. For 100 gr. accounts for only 31 kcal. It can also be added to baby food.

Benefits and harms are not equal. Greens only bring benefits to humans. In cosmetology, essential oil is added to creams and colognes. A decoction of the fruit is useful for pregnant and lactating women.

The benefits and harms of dill for human health

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The benefits and harms of dill for human health

The benefits and harms of dill for human health

Chemical properties

The benefits and harms of dill for the treatment of gastrointestinal tract

The benefits and harms of dill have been proven repeatedly. If the product is abused

Dilates blood vessels, which should be taken into account by people with low blood pressure.
Doctors warn that the fruits have a negative effect on the bladder.
It is widely used in medicine to treat diabetes, pancreas, anemia and secretory function. The combination of iron and magnesium has a healing effect on blood circulation.
Dill juice is considered an excellent disinfectant. Repeated studies have shown that infusions and extracts of the plant help clear the bronchi of phlegm.
The low calorie content of the product allows it to be used in dietary dishes. For 100 gr. accounts for only 31 kcal. It can also be added to baby food.
Daily consumption will prevent gas formation and help the rapid breakdown of fats. Alternative medicine recommends consuming dill for skin diseases.

Greens, as you know, should be present in the diet of each of us. It is a source of many vitamins and minerals, as well as other substances necessary for the normal functioning of our body. It can be eaten on its own, or added to salads and other various dishes. It is quite possible to grow tasty and healthy greens on a windowsill or on a small piece of land near a summer house or private house. The most popular, healthy and unpretentious types of greens include, of course, dill, the benefits and harms of which for the health of the body will be discussed further.

What are the health benefits of dill?

Dill seeds are a wonderful and safe sedative. They will help you cope with stress, fall asleep faster and relax. And traditional medicine specialists advise using a decoction based on them to normalize the menstrual cycle. In addition, dill seeds are a good softener, which greatly bothers many representatives of the fair sex. They effectively eliminate temper and smooth out mood swings.

They allow you to use it to improve metabolic processes and cleanse the body. Also, healing remedies with this plant help to lose excess weight and prevent the appearance of fat deposits.

Dill infusion is considered one of the best remedies for eliminating freckles in young people. Also, this medicine does a good job of brightening the skin, including in pregnant women.

Is dill dangerous and can it cause harm to the health of the body?

Dill is a fairly safe plant, which, however, can harm the body if consumed in excess. Excessive intake of such greens is fraught with the development of loss of energy, drowsiness, blurred vision and decreased intestinal activity. occasionally causes allergies and can lead to a decrease in blood pressure with a tendency to hypotension, which is manifested by fainting, weakness, dizziness and nausea.

Folk recipes

For flatulence, traditional medicine experts advise taking an infusion of dill seeds. To prepare it, you need to grind the plant material and brew it with boiling water. For a couple of tablespoons of crushed seeds you will need half a liter of water. Infuse this medicine in a thermos for forty minutes, then strain. Take the finished product half a glass three to five times a day.

It can be carried out using an infusion based on dill seeds. To do this, you need to brew a tablespoon of crushed raw materials with half a liter of boiling water. Infuse this medicine for two hours, then strain. Take the prepared infusion one tablespoon four times a day.

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“Everything is medicine and everything is poison, depending on the dose,” said the great naturalist and physician Paracelsus. This applies, perhaps, to everything useful, which, if used incorrectly or excessively, we can turn into unhealthy. The same story with such a seemingly peaceful plant towards humans as dill.

Dill (Anethum graveolens)- a one-of-a-kind plant of its type. It belongs to a monotypic genus of short-lived annual herbaceous plants of the Apiaceae family. Dill is known to everyone as an indispensable plant in the garden or summer cottage, or a bunch of greenery from the market, bought both to decorate dishes and as a tasty addition. Children get acquainted with dill from an early age - the plant is ready to help them with digestion faster and safer than any pills, and adults know that an infusion of dill leaves and stems should be used for hypertension, heart pain and as a diuretic. Dill seeds and its essential oil– a sedative and antispasmodic and many other benefits are contained in this plant, widespread in our latitudes.

What harm can dill bring?

First of all, let's analyze the chemical composition of the plant. It contains ascorbic, folic and nicotinic acids, riboflavin, carotene, thiamine, pectin substances, flavonoids, carbohydrates. Mineral salts in dill include iron, phosphorus, magnesium, potassium, calcium, sodium and others. Dill fruits contain about 15% fatty oil and proteins. Dill fatty oil contains petroselinic, oleic, linoleic and palmitic acid. Dill contains essential oils and many chemical compounds, the names of which will tell a lot to pharmacists and doctors, but not to ordinary, so to speak, “dill eaters,” that is, to you and me. We can only trust the chemical analysis data and the conclusions of scientists about the dangers of constant consumption of dill in large quantities and whether it is possible to fearlessly eat this green spicy herb if there are certain diseases in the body.

What benefits will come from eating dill with enviable regularity?

Lazy and sleepy state, general loss of strength, atony (inactivity) of the intestines, decreased quality of vision.

Under what conditions is it better to avoid using dill?

Low pressure. Dill has properties to lower blood pressure and can aggravate your condition. Dill can cause excessive weakness and even cause fainting.
Prostration. Dill does not activate forces, it softens them and relaxes the body. You eat it when you are excited, but not when you are depressed.
Decreased visual function. Dill does not improve the quality of vision, but on the contrary.

The properties of dill have not been fully studied by scientists, and perhaps there is a lot we still don’t know about this plant. One of the books on dill says that the plant is actually a grandiose architectural botanical structure, since its thin stem, which, in general, consists of soft tissues, is not broken by the wind at all! And if you look at this stem through a microscope, you will see a stunningly perfect structure of mutually reinforcing fibers, as well as an ideal arrangement of cells. The author of the book, I. Dubrovin, calculated that if we try to create an analogue of such a hardy structure as that of a dill stalk, then it will become possible to build completely stable buildings of almost any height.

16:15

Dill is one of the popular seasonings in the world. It is difficult to find a person who has never tried this plant. Greens belong to the Umbrella family. It is widespread as a garden plant, but its historical homeland is South Asia.

Dill is widely used in cooking. It is added to first courses, spring and summer vegetable salads. Greens complement meat and fish. The chemical composition of the plant is rich in vitamins and beneficial microelements. Therefore, it is in demand in folk medicine, cosmetology and dietetics.

What benefits can we get from consuming dill? Are there any contraindications for use of the herbs?

How to choose fresh greens

When choosing a product on the market, be guided by the following rules:

rub the twig between your fingers– real dill will emit a strong aroma; if the smell is barely noticeable, then the plant was grown in greenhouse conditions;
inspect the tips of the greenery– they must be fresh and green. If the ends are dry or limp, the product will soon spoil;
fresh dill leaves will be bright green, they should not be wet or stick together;
quality frozen greens should look like fresh.

Before storing, wash the herb and dry it completely. Place the greens in a dry container and cover with a lid. In this form it is stored for a week.

Chemical composition

Greens have antibacterial, anti-inflammatory, diuretic, and antiseptic properties. This is due to the chemical component.

The plant includes:

vitamin C– the product is the leader in ascorbic acid content (140% in one hundred grams of grass). Vitamin C improves immunity, fights active radicals;
vitamin A– necessary for mucous membranes, skin, normal vision. One hundred grams of greens contains 257% of the daily value of vitamin A;
B vitamins– niacin, riboflavin normalize metabolism and are necessary for the normal functioning of almost all body systems;
mineral elements: , manganese;
organic acids;
essential oils;
flavonoids;
monoterpenes.

Calorie content, nutritional value

One hundred grams of fresh greens contains only 39-42 kilocalories. Dill seeds are much higher in calories. One hundred grams already contain 300 kilocalories, but they are very light. One teaspoon contains only 5 grams of product.

The nutritional value of one hundred grams of the plant is 2.8 g. protein, 1 gram of fat, 6 g of carbohydrates, the rest comes from water, ash and dietary fiber.

Glycemic index - from 5 to 15 units.

Benefit for health

What is good for the body

Dill is distributed throughout the world. People of all ages have been eating it for a long time. The plant has a specific taste and aroma.

The product can be eaten by all people, if there are no contraindications. It is useful for children and elderly people. Greens are indispensable in the treatment of female diseases and to improve lactation.

For adult men and women

Dill is especially useful for women after menopause. It is a good source of calcium and reduces bone loss. For the same reason, the plant is useful for rheumatoid arthritis.

The plant helps with the complete absence or irregularities of the menstrual cycle. Increases sexual desire.

During pregnancy and lactation

Greens cause menstruation, can cause miscarriage and premature birth. Therefore, while carrying a child, you should refrain from excessive consumption of dill. The plant can be consumed in small quantities, but only after consulting a doctor.

The product improves lactation and improves the quality of breast milk. Dill water relieves babies from tummy pain. A tablespoon of seeds is poured into a glass of boiling water, left in a thermos for two hours, and filtered. Drink one hundred grams twice a day.

For children

Dill is introduced into children's diets from 8 months. First, you should give your baby some greens (as part of soup or vegetable puree); if there is no allergy on the part of the body, then dill can be added to any dishes. Usually the plant is ground in a blender and added to the main dish.

The daily allowance for children is five grams, older children can be given up to 10 grams per day. The plant improves the functioning of the digestive system, provides the children's body with vitamins and mineral elements.

Is it harmful in old age?

There are no restrictions on the use of the product by older people. It normalizes metabolism, speeds up metabolism, which improves health.

It removes toxins and waste from the body, cleanses blood vessels, fighting atherosclerotic plaques. These properties support the functioning of the cardiovascular system.

Possible harm

Dill brings great benefits to the body, helps in the treatment of a number of diseases.

But the plant has a number of contraindications for use:

low blood pressure – greens help with hypertension, and will cause harm to people suffering from hypotension (possible fainting or dizziness);
people prone to seizures;
for allergies, individual intolerance to the product;
during pregnancy– possible risk of uterine bleeding.

Dill can be eaten fresh, dried or frozen. The branches of the preserved plant have a specific taste. If desired, they are also included in the diet. Before use, fresh dill should be washed well under running water.

The daily norm is from 7 to 9 tablespoons of chopped greens. The plant can be eaten at any time of the day. During treatment with dill, you should take a short break every five days (2-3 days).

Cooking

The product is in demand when preparing various dishes, giving them a spicy taste and aroma. Vegetable salads are rarely complete without it. Greens are added to first courses. It is indispensable when preserving vegetables; thanks to tannins, it protects canned vegetables from mold.

The use of herbs in dietetics

All nutritionists agree that dill should be included in the diet when losing weight. The plant is low in calories and helps digest fatty and heavy foods. It is also useful for its diuretic properties, removing excess fluid from the body.

Before using prescriptions, you should consult your doctor. Traditional medicine should complement drug therapy.

Help with cystitis: take two tablespoons of dill seeds, pour 400 milliliters of boiling water over them, leave for 20 minutes, then strain.
Dosage - 100 milliliters three times a day.
If you have difficulty coughing, the following recipe will help: take a tablespoon of seeds, add a glass of boiling water to them, leave for half an hour.
After this time, add a spoonful of honey to the infusion. Drink 20 milliliters five to six times a day (pre-strain the infusion).

Plant in cosmetology

Dill helps with age spots and freckles. Perfectly whitens facial skin, relieves inflammation, heals acne. The plant is used as the main component of nourishing masks.

For tired facial skin, use the following recipe: mix chopped herbs, aloe juice and warm milk in equal quantities. Apply to clean facial skin and leave for ten minutes. Do this mask once a week.
Whitening infusion: Mix chopped dill and parsley in equal proportions. Pour a glass of boiling water and leave for half an hour. Strain the solution and wipe your skin with it instead of tonic. The recipe helps with freckles.

You will learn a lot more interesting things about the beneficial properties and contraindications of green dill, about the use of the plant for medicinal purposes from this video:

Dill is distributed throughout the world. It is added to food and used in the treatment of a number of diseases.

Greens help improve the functioning of the digestive system, normalize metabolism, and are useful for hypertension.

Dill has a number of contraindications, so before introducing greens into your regular diet, you should consider the restrictions.

Dill is a herbaceous perennial plant that has a pleasant anise aroma. Leaves, seeds and stems are actively used in cooking, folk medicine, and cosmetology. Fresh and dried dill is, first of all, a seasoning that has a lot of useful qualities for the human body. Therefore, let's look at the main features of the application and the chemical composition of the plant in more detail.

Composition and beneficial properties of dill

Dill came to us from European regions and Mediterranean countries. The plant is well cultivated in warm and humid climates, but at the same time can tolerate drought and mild cold snaps. Some types of dill reach 65 cm in height; dill umbrellas are also used in cooking.

Some people confuse the sweet, aromatic seeds with cumin, because the two types of spices are brownish and oval in color, with a bittersweet aftertaste.

In a small portion of dill weighing 10 grams. The daily norm is concentrated in vitally important active enzymes. Thus, retinol takes up 27% of the permissible daily allowance, ascorbic acid - 14%, vitamin B2 - 2.4%, vitamin B11 - 3.8%, pyridoxine - 1.5%. Dill will replenish 8.3% of the daily value in iron, 2.2% in calcium, 5.6% in manganese.

The green plant has all the characteristics to rightfully be considered the most valuable product today. At the same time, the nutritional value of dill is insignificant, the calorie content is only 42 Kcal. per 100 gr.

All included minerals and vitamins have a powerful auxiliary effect on the body. The composition contains beta-carotene, nicotinic acid, folic acid. All these substances replenish the daily requirement if you consume 15 grams. dill per day.

Retinol (vitamin A) in combination with carotenoids, flavonoids and antioxidant compounds frees the cavity of internal organs from poisons and slagging. Tocopherol is responsible for prolonging youth and maintaining the beauty of skin and hair.

B-carotene with vitamin A strengthens the eye muscles, improves visual acuity, and prevents cataracts. Also, these valuable substances are necessary to prevent cancer of the oral cavity and respiratory tract.

Vitamin C acts as a powerful natural antioxidant. We can safely say that consuming dill helps increase the body's defenses. Ascorbic acid is needed to remove toxic substances from the liver and restore the structure of the internal organ.

The value of greenfinch is due to the accumulation of nutrients in large volumes. Magnesium, calcium, sodium, iron, potassium - they all provide support for the heart muscle, circulatory system, and lungs. Copper promotes the production of special enzymes that prolong longevity.

Not without the participation of zinc. This mineral is necessary for the correct functioning of the reproductive system of men and women. Zinc promotes the production of nucleic acid, as well as the normalization of blood and intracranial pressure.

Greens are used to replace various medications. This becomes possible thanks to the antiseptic, bactericidal, anti-inflammatory properties of the plant.
Based on seeds, dried herbs and fresh twigs, decoctions are prepared to lower blood pressure, normalize heart rate, and cleanse blood channels.
The plant has the ability to lower blood sugar levels and alleviate diabetes. To improve your health, you can chew fresh dill or make decoctions from it.
Green gruel disinfects abrasions and wounds, fights fungal growths, and whitens the skin. Dill juice is effective against acne, blackheads, and frostbite.
Green dill should be added to salads. Combination with fresh vegetables ensures cleansing of the gastrointestinal tract, as well as better digestibility of food and prevention of its fermentation.
As a medicine, you need to mix dill juice with water. This solution, when taken orally, expels excess water from the body, helps relieve swelling and reduce blood pressure.
If you have severe nervous excitability, doctors recommend eating greens to prevent insomnia and reduce exposure to stressful situations.
Dill, like parsley, increases male strength. Greenfinch should be consumed by new mothers who are breastfeeding. The plant increases fat content and the amount of milk, removes bitterness from it.
The herbaceous plant has found application in the field of eye treatment. If you spend a lot of time at a PC or driving, apply compresses of dill juice and sour cream in equal quantities. The exposure time on eyelids is half an hour.
In addition to the above mentioned areas of use, the beneficial properties of dill help strengthen teeth, normalize discharge during menstruation, increase libido, and treat fungal infections. In all these areas, greens produce excellent results.

The use of dill in cosmetology

It was previously mentioned that the plant has a powerful antiseptic and bactericidal effect. A dill-based decoction copes well with inflammatory processes of various types.
To eliminate minor skin defects, it is enough to wash your face daily with water and plant juice. To thoroughly cleanse pores, it is recommended to use steam baths.
To prepare, you need to finely chop the dill and place it in a vessel with boiling water. Infuse the product throughout the day. Systematic use of the composition allows you to cope with freckles and age spots in a short period of time.
To cope with circles under the eyes, you need to grate a fresh cucumber on a fine grater and mix with dill gruel. Use the composition as a lotion. The product effectively eliminates dark bags and smoothes expression lines.
Fresh dill can fight not only pigment spots, contaminated pores, wrinkles, but also fully nourish and moisturize the skin with active enzymes. The dermis regains its original appearance and even tone.

Bacterial diseases

Fresh dill has been known to mankind for its beneficial and medicinal properties since ancient times. Greens effectively prevent further development of bacterial infection.
The composition must be applied externally and consumed internally. If you have an open wound on the skin, burnt dill seeds will help tighten and disinfect. As a result, the product will prevent tissue infection.

Gastrointestinal problems

The plant is famous for its valuable and unique composition. Active enzymes have a positive effect on the functioning of the digestive tract.
Proper use of dill improves the acid-base balance in the stomach and eliminates bad breath and acid reflux.
Dill is also recommended for preventive purposes. The plant improves the functioning of the gastrointestinal tract, preventing upset, diarrhea and bloating. Dill also contains fiber necessary for the stomach.

Hiccups and headache

Since ancient times, dill has proven itself to be an effective remedy against hiccups. Finely chop 20 gr. fresh dill and add to 250 ml. boiling water
After cooling, drink the decoction, the hiccups will go away. The strained composition can be drunk instead of tea. The product perfectly eliminates severe migraines.

Stressful state

The presence of essential oils in the plant acts on the body as a natural sedative. To achieve maximum results, it is recommended to brew dill together with chamomile.
The resulting infusion has a gentle effect on a person’s psycho-emotional background. The nervous system relaxes after a hard day. The esters of dill, lemon and bergamot also combine well as aromatherapy.

Disturbed sleep

Due to its calming effect, dill copes with disturbed sleep. The plant has been used to solve a similar problem since ancient times.
You can drink the water infusion or chew the seeds of the plant, the effect is almost the same. In some cases, before going to bed, a paste of the plant was applied to the eyelids, and the problem also went away.
To cope with insomnia or restless sleep, it is enough to resort to aromatherapy using dill ether or herbal tea.

Harm of dill

It cannot be said with certainty that absolutely everyone can eat dill. In addition, it is important to follow the daily intake of the product. In large quantities, raw materials are contraindicated for individuals with low blood pressure.
Dill should not be eaten in any form if you periodically experience cramps. The plant is also contraindicated for continuous use, especially at high altitudes. Excess of raw materials in the body provokes dizziness and drowsiness.
It is forbidden to include dill in the diet during idiosyncrasy and during gestation. The plant increases the tone of the uterus and can cause internal bleeding. Thus, dill has a detrimental effect on the health of a pregnant girl.

Dill has always been considered useful, and this is not surprising. The abundance of nutrients covers part of the daily requirement in minerals and vitamins for an adult. However, caution should be exercised when consuming or otherwise applying it. Greens have their own contraindications that should be taken into account.